leanne54321

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  • As far as I was aware ur BMR was to maintain your weight, so to lose a pound a week you would need to decrease your calorie intake. I could be wrong though
    in advice please Comment by leanne54321 April 2012
  • Hey, I'm Leanne. Lost 22lb in 4 months since been on this. I now go to the gym 4/5times a week but still need motivation. I have no desire to lose much more weight. At 5"7 and 8st13lb Im at a comfortable weight. But I want to get toned and lose body fat. Motivation is a huge thing for this! I really need to lose my tummy,…
    in Can I Ever Get Rid of This Belly Overhang? Comment by leanne54321 January 2012
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