uglyhobo Member

My Pomeranian is 14 years old and about to be 15 (yes he's that old.) He's really skinny and needs to gain weight so I've been feeding him egg yolks and HE LOVES THEM They're great for dogs and I think they should help him a lot with gaining weight and getting him to eat.

Deficit of 22kcal per lb. body fat 1-1.5 grams protein per lb body weight .3-.5g fat per lb body weight Rest of Calories are carbs Carb refeeds once or twice a week Lifting at either 3 days a week/full body if training for strength. 3 or 4 day split if training for a better physique. Cardio for 15 minutes after workouts to…

Stronglifts 5x5 is pretty good for a beginner and so is Starting Strength. Starting Strength is a little bit better for athletes who care about explosiveness because of the power cleans. After a couple months of getting down the basics you can move on to something a little more advanced. For a balanced physique, it's a…

Wolfgang Kaufmann dressing. I think I get it at trader joes. It's like 20kcal per 2 tbsp I think. It tastes REALLY good. It's my favorite type of dressing. I even put it on vegetables. I love this stuff. It comes in a water bottle container, and this is what the label looks like.

No. If you get enough protein from food, they're not necessary. They definitely do make it easier to get enough protein though and make it a lot easier with eating.

Msn and/or Yahoo Health, not even once. so much broscience everywhere...

I definitely see a difference. There's a huge difference in your face and arms. It really shows there.

You can exercise all you want and it won't change whether or not you are losing weight. At the end of the day, losing weight comes down to calories out>calories in You can even gain weight while exercising 7 days a week, as long as you are in a caloric surplus. Exercising will help you burn more calories though, which…

Also, here's an image for you. I've actually seen this one girl who gained about 15 lbs this year but got more slimmer and toned thanks to a higher protein intake +lifting +not caring so much about the scale.

"I cannot stress how important it is to let the mirror dictate your goals, rather than a number. People vary from person to person on weight based on many factors. Use weight as a tool, and the mirror as a guide. Have a great Sunday my beautiful friends." -xcrushx28 It's much more important about how much your bf% is…

Lost a cinder block. Have now gained an automobile tire. Hoping to keep bulking and turn that automobile tire into an average two year old or maybe how much cheese an american eats in a year. Then lose somewhere around a chihuahua or human head, and I should be ready for next wrestling season. TL;DR- weighed 168, dropped…

Dr. Oz has a M.D. of Broscience and makes money from being an actor, spreading broscience and false fitness/nutrition info., and helping companies sell placebo drugs.

Soy salt surprisingly doesn't have that much sodium... You should try adding salt to your food.

If that is you in your profile picture you should be eating a lot more than 1300 edit: you still need to keep eating protein if you want to lose fat and keep your muscle and you should eat at least 1gram per lb. of body weight

This, whey, and lots of eggs and egg whites.

Try to eat less frequently. If you're on vacation, you're going to be eating meals higher in calories, so eating less often will help you consume less calories. You could even try intermittent fasting which is always helpful for whenever I go on a trip.

Broscience. Broscience everywhere. he is (almost) as bad as Yahoo Health

Also, This. Every girl I know who has lifted doesn't even look bulky but was a lot stronger than she looked. Guys tend to build more muscle compared to strength.

I agree with the other people who say you should start weight training. You're just about at that point where it becomes just about impossible to lose any more weight unless you start lifting. If you start lifting, your core muscles will become stronger and larger, making them show through better. If you need somewhere to…

If it fits into your macros, eat that ****

Maybe start lifting??? After lifting I am just way too tired to have any anger, and I am always happy about any PR's that I hit.

Took me about 3 weeks, because it turned out MFP gave me the wrong value. MFP said I maintain at 2000. Did my own calculations, turns out I maintain at 2800!!! I gained a bit of weight initially, just because of my metabolism being slowed down by eating 1500kcal/day. Slowly add calories until you reach maintenance instead…

http://forum.bodybuilding.com/showthread.php?t=137815533 Here's a basic guide on squats.

Settings> Update diet/fitness profile i think that's what you need

Follow MFP only if you enter in your exercise calories.

This. If you don't have a high enough fat intake while in ketosis you can die. (srs) http://en.wikipedia.org/wiki/Rabbit_starvation Your macros should be 65% fat, 30% protein, 5% carbs. Try to make most of the carbs you eat come from vegetables.

Eat more protein. Take your bodyweight in pounds,[2] [3] [4] [5][7] that’s how many grams of high-quality [6] [7] protein you want to eat every day, at least (e.g. if you weigh 150lbs, eat 150g of protein each day). These are the reasons why you want to eat more protein: It helps you lose fat.[8] [9] It helps you build…

Your nutritionist is a broscientist. http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

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Any water retained from excess sodium can be counteracted by drinking more water. Yes it can be unhealthy to eat tons of sodium but it won't affect your weight loss.