uglyhobo Member

Curls in the squat rack 1/4 ROM squats 1/128 ROM leg press with way too much weight 1/2 ROM Bench Horrible form curls Rounded lower backs on deadlifts/rows/etc People who circuit train and use multiple pieces of equipment at once and will not allow you to work in Using dumbbells on one of the barbell bench stations when…

I wouldn't have him start until he's obviously started puberty. But it's safe to have him lifting at that young, but he'll be in the best environment to gain muscle while about 15-21 years old. The only way he's going to damage his growth plates is if he ends up breaking a bone on the growth plate while lifting, and that's…

http://www.eatthismuch.com/ It will make a diet for you automatically

I can testify to the first part of this being true

5 minutes rowing machine 10 minutes dynamic stretching and warmup sets 3x5 squat 3x5 bench 1x5 deadlift 3x Failure Chin-ups About 15-20 mins of static stretching

that website looks very brosciencey

I think it's okay for them to be concerned about their weight, just as long as they don't follow the requirements MFP gives them. They're still growing and the calories MFP will be telling them to eat is way too low. Also for anyone regardless of age this is a much better way to calculate your requirement for calories…

http://shouldieatmyexercisecalories.com/

1400 is a little too low for a person of your size. 1400 is very low and dangerous for you if you are exercising.

That is nowhere near enough food for a person.

Mint Chocolate Chip or Peanut butter... Pop Tarts and sugar free vanilla ice cream along with protein post-workout is amazing...

Worked for me getting that 270lbs x 5 squat PR. http://www.youtube.com/watch?v=fWNaR-rxAic

Slowly work up to your goal. Your metabolism is probably slowed down from eating at a deficit constantly for a while. If you go back to maintenance, you might end up gaining weight if you suddenly jump up to maintenance. Try adding 100-200 calories per day until you're at maintenance. You might actually gain 3 or 4 pounds…

More like .8 grams per lb. of lean mass minimum. Even more if you're in a deficit or not eating many carbs.

It's just water weight.

My friend Chris1816 is 6'2". Women go crazy for him

Jordan Burroughs. k

Eating more sodium might make you retain water and make the number on the scale go up even though that weight is just water. Some people will also feel a little bloated if they have a lot of sodium, but this can be counteracted by drinking more water. But it doesn't affect your weight loss at all. Foods high in sodium…

Do you lift? Lifting becomes very fun and something to look forward too when you are setting PR's and constantly advancing.

Because I'm bulking and eating between 3400 and 4000 calories a day.

Try IIFYM and don't follow a deficit larger than 500. Have carb refeeds once a week at 200 under maintenance and you shouldn't have any problem with binging.

I'm an athlete, and I lift with lower reps, except for chin or pull ups which are to failiure and no more than 12-15 reps Pretty much all athletes should be training in the 4-6 rep range except for endurance athletes. The 4-6 rep range is best for explosiveness and still gets you strong and you will still gain muscle. This…

Kate Upton is just about perfection. She's not fat, but I can see why someone would say that since she is a model and almost all models are anorexic or bulimic. Get her to start lifting while maintaining body weight and OH MY GOD

I do it because of my whole wrestling team does it. This is what I think after ~ 1 year of it -your endurance will become absolutely amazing -it's expensive -the classes are fun since you're surrounded by plenty of people who pretty much have the same goals as you -you have plenty of other people there to push you -doing…

Add as I go just so I don't get any surprises That way I can be more flexible

Burned 7 calories taking a ****

That's breakfast for me....

Starting Strength helped me A LOT with lifting. I'm so much stronger and explosive now... I had someone tell me at wrestling practice last week, "Either you got a lot better or i'm incredibly rusty." It's funny because someone else I know does a bodybuilding split and he weighs about 15-20lbs more than me and slightly…

IIFYM

LOL