What is or was your exercise for the day??

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  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Zumba, then some fit ball exercises, then perhaps some Tiffany Rothe (although she has left me sore for 4 days now) or Pop Pilates instead. Not sure which one.... all I know is I need to work on my core some more.
  • Troll
    Troll Posts: 922 Member
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    Slapfighting my fiance over super mario
  • callmejessica
    callmejessica Posts: 1,868 Member
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    ran three miles and am going to go play tennis now!
  • uglyhobo
    uglyhobo Posts: 108 Member
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    5 minutes rowing machine
    10 minutes dynamic stretching and warmup sets

    3x5 squat
    3x5 bench
    1x5 deadlift
    3x Failure Chin-ups

    About 15-20 mins of static stretching
  • capnwo85
    capnwo85 Posts: 1,103 Member
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    3 hours of some hot *kitten* urban kayaking.
  • Elleinnz
    Elleinnz Posts: 1,661 Member
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    This morning was: 30 minutes on the stationary bike, 30 mins lower body weight training, 10 minutes battle ropes Tabata.....

    Tonight will be: 15 minutes boxing Tabata

    Oh I love weekends - double days!!
  • HeatherLaShae4
    HeatherLaShae4 Posts: 59 Member
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    swam for about 20 mins at my own slow pace, 20 mins at 3.0 mph on the treadmilll, and some pushups situps and squats to finish the night off .... finished week 1 of ripped in 30 yesterday, active rest day today and tomorrow, then starting week 2 monday!
  • elle18287
    elle18287 Posts: 267 Member
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    30 Day Shred... day 10!
  • abolte23
    abolte23 Posts: 3 Member
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    Insanity - max conditioning cardio and cardio abs

    Ran 6 miles.
    It felt great! I don't know why but I had a ton of energy today :)
  • randysbombshellgirl
    randysbombshellgirl Posts: 338 Member
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    Did my own mini-tri. Biked for 8 ran for 2.5 then swam half mile. The swim was the hardest!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    National Capital Tri/Du - sprint duathlon (2km run, 20km bike, 5km run)
  • sowonderfultonight
    sowonderfultonight Posts: 41
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    -10 minute mile
    -12 minute mile
    -walked 2mph for 15 mins before, in between, after runs
    -walked 4mph for 5 mins
    -15 minutes of strength training, focused mainly on legs/abs
    -groomed/bathed my horse for about 15 minutes (but I only track 10 minutes to be more accurate)
    -rode my horse for around 35/40 minutes

    I'll probably do some sit ups and etc before I sleep, too, but I don't track any of that xD
  • Ivana331
    Ivana331 Posts: 230
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    day 5 level 1 on the 30 day shred in the morning, and then a 20 minute walk twice around the block at a moderate to brisk pace, with my son in the stroller, after dinner. :)
  • U81fA1th
    U81fA1th Posts: 44 Member
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    16 minutes of dancing to the Bee Gee's with my 7 year old and 10 month old daughters :-) We had a blast "-)
  • pants77
    pants77 Posts: 185 Member
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    Mowed and edged the lawn in 90+ degree heat.
  • tobd55
    tobd55 Posts: 14 Member
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    40 mile bike ride down to the US Open of Surfing. in Huntington Beach Ca
  • NZhellkat
    NZhellkat Posts: 355 Member
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    55 minute trail walk in the heat.
  • cristeberga
    cristeberga Posts: 251 Member
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    P90X - Kenpo X
  • 4mickie
    4mickie Posts: 3
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    45 minute bike ride this morning.
  • reyopo
    reyopo Posts: 210 Member
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    Wow! Does nobody else rest on the weekends? The gym is a weekday thing for me. I went to the community center pool with my daughter, did some Aqua Aerobics moves and tread water for at least an hour teaching her to swim in the deep end (she had a lifejacket on). We did the big water slide a few thousand times, and I was adequately tired and hungry after. Good enough for me on a hot Saturday!

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