What is or was your exercise for the day??

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  • Italian_mom
    Italian_mom Posts: 192 Member
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    BH ultimate cardio dvd!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    A 4 mile run at 7am - had to beat the heat!
  • bmj27889
    bmj27889 Posts: 9
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    Walked a 5k in 48 min. Tomorrow I start running.
  • ahsongbird
    ahsongbird Posts: 712 Member
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    Spent the day hauling bucket after bucket of dirty water out of my in ground pool. Gotta scrub it down tomorrow. fun fun.
  • vikesfanmb
    vikesfanmb Posts: 291 Member
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    :smile: Rowing!
  • mrdarcyy
    mrdarcyy Posts: 7
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    Main exercise was overhead press for today. I was sad I could only do 4 reps of 115 in my last set even though I've done 6 before..but that was with a belt. Then some dumbbell shoulder stuff and then supersetted hanging leg raises and cable crunches. Surprisingly quick workout.
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
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    30 minutes elliptical, 30 minutes chest/arm strength and 30 minutes shooting hoops...went very light very consistent today
  • Chantal34
    Chantal34 Posts: 128
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    I did one hour of Body Pump and one hour on the elliptical this morning.
  • Jaloth
    Jaloth Posts: 28
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    My excercise is walking and lots of it!!!!
  • jbeauchamp1
    jbeauchamp1 Posts: 195 Member
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    Went on a three mile walk/run combination with my pup today. Went really fast when she started chasing a bunny and a cat on the trail. HAHA
  • kel7298
    kel7298 Posts: 1,542 Member
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    NROL4W - Stage 1 7A
  • kel7298
    kel7298 Posts: 1,542 Member
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    Elliptical intervals!
  • kel7298
    kel7298 Posts: 1,542 Member
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    N/a
  • kel7298
    kel7298 Posts: 1,542 Member
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    Power circuit training with Jackie Warner - 358 cals burned
  • chargers8709
    chargers8709 Posts: 103 Member
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    Jillian Michaels Kickbox Fastfix Upper and Lower Body Workout
    and TJ AB Jam
  • 4leggedmom
    4leggedmom Posts: 43 Member
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    However long it takes to play 2 sets in a tennis match. Usually 1.5 hours. Love every minute of it.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Turbo Jam Cardio Party Remix, 31 mins, 294 cals. Then LWi8 Active Recovery 2, 15 mins, 88 cals.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Circuit training using a suspension trainer in the morning followed by HIIT sprinting in the evening and then a good 45 minute long walk with my dog.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    Upper body dumbbell exercises. Maybe some planks. No cardio because of an injury.
  • Ke22yB
    Ke22yB Posts: 969 Member
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    Walk Jog 5.69 miles 1 hour 29 mins getting back closer to jogging the whole way lost a month with kidney stone and a few hospital visits back at it a week now

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