What is or was your exercise for the day??

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  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    Tae Kwon Do class from 8-9 tonight.
  • 4mickie
    4mickie Posts: 3
    33 minutes of vigorous biking ... and 5 Factor Fitness Day 1 Video
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    7PM
    Eight sets of 25 push ups (two sets each of standard, wide, military, and diamond)
    ...supersetted with...
    Eight sets of 15 pull ups (two sets each of wide front, close front, neutral grip, and chin ups)
    ...followed by...
    Three sets each of 25 tricep dips and 15 pike presses

    8PM
    X2 Core from P90X2

    9PM
    12 semi-random abs/core sets with roughly 25 reps each
    ...supersetted with...
    12 sets of jump roping (75 jumps per set)
    ...topped off with...
    100 jumps to make it an even 1000

    Monday is my "burn it out" day.
  • bacamacho
    bacamacho Posts: 306 Member
    A scheduled 3.5 mile run. Didn't feel so good today after a tough soccer game Saturday. Survived it.
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x plyometrics
  • Kristan_Forsey
    Kristan_Forsey Posts: 103 Member
    30 minutes of intervals on the treadmill from the new edition of Oxygen Women's Fitness (the really thick one). Highly recommend this edition it is worth the $$. It has a woman with a red sports bra and black bottoms on the front.
  • 1holegrouper
    1holegrouper Posts: 323 Member
    Run 1 mile, walk 1 mile.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    16 minutes of dancing to the Bee Gee's with my 7 year old and 10 month old daughters :-) We had a blast "-)

    I :heart: the Bee Gee's!!! Every time I hear them played in the grocery store I dance and sing along. My children loooooove that. Haha!

    Oh, this morning was Jackie A2 (chest, quads, triceps, core). Was really supposed to be A3, but I goofed. Same parts, just different moves anyway.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    8km run this morning, weights this evening
  • 1holegrouper
    1holegrouper Posts: 323 Member
    Strength training day:

    40 pushups
    12 pullups
    30 sandbag squats
    12 kettlebell clean and press
    15 1 arm kettlebell row
    12 kettlebell swings
    12 reverse crunches
    5 pullups
    30 minute walk
  • RideaYeti
    RideaYeti Posts: 211 Member
    18 mile bike ride this morning. Calisthenics this evening
  • CHN_
    CHN_ Posts: 94 Member
    JM's 30DS level 3, plus Day 1 Week 1 of the 200 Sit ups, 100 Push ups and 200 squat programs.
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 45 of P90X - Back, Biceps and Ab Ripper X
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Less than 48 minutes of Zumba. Not really sure. Someone came to the house and you can't pause the PS3 (or if you can, I have no idea how!), and then it got stuck towards the end! Frustrated for sure, but at least I got off my *kitten* and did something.
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x kenpo
  • chargers8709
    chargers8709 Posts: 103 Member
    Turbo Fire HIIT 25/Sculpt 30
  • jsidel126
    jsidel126 Posts: 694 Member
    C25k W9D2
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    5 minute warmup on the treadmill, 3.5 mph with an incline

    abdominals with 2 minute cardio intervals

    then 15 minutes of HIIT on the treadmill
  • missbaker89
    missbaker89 Posts: 245
    Jillian Michaels 6 week six-pack!!!
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x - legs & back then ab ripper x
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday was Jackie Warner B3 (back, hammies, bi's, core) and *****cat Dolls Dancer's Body Workout. Didn't get a huge burn, but maybe once I have the dance moves down and wear my 4" heels and a bustier I'll be better. :wink:

    This morning Zumba on the PS3
  • leslielrd12
    leslielrd12 Posts: 115 Member
    40 Minute Run and 45 Minutes of strength training. Love the early-morning gym sessions :)
  • missworld95
    missworld95 Posts: 131 Member
    I'm about to go for a 30 minute run, then do 30 DS level 2 (it's my 3rd day)
  • kel7298
    kel7298 Posts: 1,542 Member
    ??????
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    ??????

    ??????
  • WABeachWalker
    WABeachWalker Posts: 133 Member
    Mowing our hilly front yard for 70 minutes. It's nice to look at it when it's finished.
  • TropicalFlowerz
    TropicalFlowerz Posts: 1,990 Member
    35 MINS OF DANCE CENTRAL (INTERVALS)FOLLOWED BY 3MILE BRISK WALK (LESLIE SANSONE DVD) TOTAL 585 CAL BURN!!!! AND LOTS OF SWEAT!!
  • jsidel126
    jsidel126 Posts: 694 Member
    4.5 mile hilly run/walk...
  • April4th
    April4th Posts: 140 Member
    53 minutes on the ArcTrainer, followed by 10 minutes of general aerobics (ie. 4 interval laps around the gym, jogging up and down the stairs twice) interspersed with 20 reps on the captains chair.
  • aprilamartin77
    aprilamartin77 Posts: 3 Member
    Week 1 Day 3 of the Couch to 5k program
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