What is or was your exercise for the day??
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One hour of muscle conditioning and an hour of yoga.0
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6 mile run in the awful heat.0
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Today was a calm and controlled Treadmill session where I maintained a 6.3 mile per hour pace concentrating on breathing, posture, footstrike and hip extension. Sounds like a lot but I do this a few times a week so that I never sacrifice mechanics for speed. I do not wanna injure myself.0
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warm up
40 minutes cardio (eliptical, treadmill and spinning)
35 minutes strength training
forgot to cool down and just realized it........0 -
Took on the weeds in my garden for an hour and a half and won!! Then my hubby and I went for a long walk and burnt 414 more calories!!0
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Depending if I have enough energy, I'll do 30 minutes in the weight room at the gym. Then I will do either 30 to 60 minutes of cardio, which is on the elliptical machine and/or stairmasters. I sometimes will do 30 minutes on elliptical and then stairmasters. After, I might work on push ups, abs, and lunges when I'm around the 3rd week to push myself to not plateau. I do put in toning here and there, but I'm still loosing weight and not onto toning too much yet.
I started with 30 minutes at the machine when I first started and eventually it became a long workout. But I like it and it gets me going.0 -
Insanity. Plyo Cardio circuit.0
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2 mile run and 45 minutes of chest and tri's.0
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2mile walk to the gym
40 minutes of weightlifting (squat, seated row, push-ups, step-ups and jack-knives)
an hour and a half in the pool with the kids (15 minutes of bad sdie stroke at rest time)0 -
Played soccer in our over 50 (masters) league (approx haf of 90 minute match on full size pitch.....and yes, we won)0
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Week 1 Day 3 of the Couch to 5k program
Me too!0 -
My first exercise of the day is very simple. I wake up, wash my face, and I sit down and close my eyes and breath in and out for a few min. Take the usual supplements such as caffeine, ephedrine, and etc. Drink plenty of liquids and then move to my 20 min empty stomach cardio (hiit). Then I wait about 30-40 min to have my breakfast.0
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1/2 mile run, 50 pushups, 50 squat jumps, 50 burpees in 26 minutes for an HRM burn of 356 calories0
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Day 50 of P90X Classic - Chest, shoulders, and tri / ab ripper x0
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60 min of brisk walking after work + about 10 minutes of stretching/warm-up/cool down0
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P90X Chest/Shoulders/Triceps, Ab Ripper X, and Plyometrics.0
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Just went for a 18 mile cardio session. It was fantastic.0
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W6D1 C25K!0
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I'm playing tennis!0
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3 miles (jog/walk intervals)0
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:flowerforyou:0
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Played soccer in our over 50 (masters) league (approx haf of 90 minute match on full size pitch.....and yes, we won)
I missed this. Congratulations!
Today (really Monday) I walked/ran with the dog I'm petsitting for 15 minutes, then I did Jackie Warner's routine A3 (chest, quads, tri's, core) for 44 minutes.0 -
3.5 miles a a brisk walk0
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53 minutes on the ArcTrainer, followed by 10 minutes of general aerobics (ie. 4 interval laps around the gym, jogging up and down the stairs twice) interspersed with 20 reps on the captains chair.
Not to change the subject, but I saw Sam and forgot where I was for a minute.0 -
3.5 mile run and a very thorough stretching that was long overdue from Sunday football.0
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At the gym: 3.5 Mile run, 15 minutes of stationary biking, 40 minutes of weight training (Back Day!!)
During lunch: 25 minutes of walking0 -
Insanity Max Conditioning/AB ripper/shoulders and arms0
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biking 6 miles to work and 6 miles home.0
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Day 51 - P90X Plyometrics0
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Day 52 - Back & Biceps / Ab Ripper X0
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