What is or was your exercise for the day??

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  • Spanaval
    Spanaval Posts: 1,200 Member
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    About to go get my butt handed to me by a bunch of Gumby people. The most dreaded workout I do is yoga. Go figure.
  • hikergalrm
    hikergalrm Posts: 20
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    4 mile walk with dog :)

    30i9r0n.jpg
    Cute puppy:happy: I love hiking with my pups!
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    1. lower body/abs day for me

    squats 3x8, 75 lbs.
    straight leg deadlifts 3x6, 70 lbs.
    lunges, 3x8, 70 lbs.
    bicycle crunch, 3x30
    hanging leg lift, 3x20

    2. cardio

    20 min on treadmill intervals,7.0 & 10mph
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    LWi8 Agility X, 31 mins, 300 cals! I didn't put my all into the punch/kick combos because my left quad had a really bad pain all the sudden when I kicked, so I had to tone it down a little.
  • kel7298
    kel7298 Posts: 1,542 Member
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    NROL4W Stage 1 8B - technically I am done with stage 1..go me!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    NROL4W Stage 1 8B - technically I am done with stage 1..go me!

    YAY!!! :smile:
  • EAH123
    EAH123 Posts: 40
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    Yesterday was an hour of circuit training, 30 minutes strength training, and 15 minutes on the stair master. Personal records were 370lbs and then 460lbs on seated leg press, 90 pounds on straight leg/hamstring deadlift, and 100lbs on weight squats. Today, it was 30 minutes (very brisk) on the treadmill at a 7.0 incline. I workout with circuits and strength 3-4 times a week, I am working on increasing cardio too.
  • hikergalrm
    hikergalrm Posts: 20
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    2 hr. hike with pups, abs, gardening.:glasses:
  • kel7298
    kel7298 Posts: 1,542 Member
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    NROL4W Stage 2 1A
  • DrGeriK
    DrGeriK Posts: 61 Member
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    Walking and bike riding this AM.
  • ironanimal
    ironanimal Posts: 5,922 Member
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    Built a garden gate :)
  • DowntownFC
    DowntownFC Posts: 5
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    Wii Tennis - 30 min
    Wii Boxing - 15 min

    253 calories burned.

    Will do a little dumbell work later.
  • guardian419
    guardian419 Posts: 391 Member
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    Jog until my ankle hurts, then cleaning the rest of the day
  • kjwillie
    kjwillie Posts: 106 Member
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    This morning, which is Memorial Day, I had an easier work out than usual. Body Pump and then a Yoga Flow class. Maybe walk later or practice some Body Combat for a little cardio. :)
  • HannahTurbo
    HannahTurbo Posts: 3
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    Grooming my 4 dogs!
  • Sox90716
    Sox90716 Posts: 976 Member
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    Six mile hill run.
  • aproc
    aproc Posts: 1,033 Member
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    Early chest, triceps, and shoulders workout. Bench press, incline Dumbbell press, cable cross overs, pushdowns, skullcrusher, close grip bench, lateral raises, upright rows, and bent over delt rows. :P
  • SRH7
    SRH7 Posts: 2,037 Member
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    4 mile walk with dog :)

    30i9r0n.jpg

    Was trying to figure out where this was then saw your profile... I love Wicklow! Many happy childhood holidays spent there :)

    My exercise for the day: Day 1 of C25K - bring it on! Will see how the legs feel later and might do a round with Jillian Michaels too.
  • rm830
    rm830 Posts: 531 Member
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    Elliptical and session with my trainer
  • sherry9300
    sherry9300 Posts: 149 Member
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    Morning run in the neighborhood. HRM gives me 417 for my efforts. :)

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