What is or was your exercise for the day??
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Jillian Michaels Banish Fat Boost Metabolism 489 cals0
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6 hours of painting ONE FREAKING ROOM yesterday, then another 40 mins this morning putting on the last coat. I'm DONE! My daughter and her friends thought it would be cool to write all over her walls with Sharpies. :huh: I'll deal with the ceiling later.0
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6 hours of painting ONE FREAKING ROOM yesterday, then another 40 mins this morning putting on the last coat. I'm DONE! My daughter and her friends thought it would be cool to write all over her walls with Sharpies. :huh: I'll deal with the ceiling later.
ha - seriously - so glad my kids never did that.0 -
Ive been following a youtube video , Janey zumba at 144lbs for the last few weeks, about an hour zumba workout and I do it off my computer in my office, (Im usually all alone here) nothing makes me sweat more. And its fun0
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Just finished 2 videos of Body Combat (45 and 50).0
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Weight lifting for arms- curls, shoulder press, rows etc and 20 minute stationary bike. Tomorrow will be the same but legs day0
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Went for a walk with dh then I did my very 1st day of JM RI30. She kicked my a**. But feeling really good.0
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45 mins circuit traning and 3 miles walk.0
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Turbo Fire0
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Elliptical for 40 minutes. Looking for 45 starting next week.0
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I went to step up class and it was 60 minutes0
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Took my nephew for a 1.4 mile walk, pushing his stroller. Did 34 mins./7.55 miles on the exercise bike and 41mins. of Wii Zumba Fitness 2. This isn't my normal day, but I have been trying to workout 60 - 90 mins. a day.0
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Ive been following a youtube video , Janey zumba at 144lbs for the last few weeks, about an hour zumba workout and I do it off my computer in my office, (Im usually all alone here) nothing makes me sweat more. And its fun
If you don't mind me asking, what is the name of the zumba you tube video? I've just started doing zumba and I'm looking for good routines that I can with my computer as I can't always use the Wii.0 -
Power circuit training with Jackie Warner then 10 min on the elliptical - 393 cals0
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swimming0
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Extreme fork lifting.0
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40 MIN Weights upper-30 min bike ride and later walk the dog.0
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Today I got up at 6 to run 4 miles before it was hot out. Unfortunately it was still hot out. :-(0
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Running 3 miles then walking my dog 1.5 miles0
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A quick walk uphill, 40 minutes calisthenics and now however long I can be bothered with on the elliptical.0
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