What is or was your exercise for the day??

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  • jenilla1
    jenilla1 Posts: 11,118 Member
    Just got back from 3 days of backpacking, so today I'm just chillin'. :flowerforyou:
  • Elizaj85
    Elizaj85 Posts: 158 Member
    swiss ball
    Spinning
    Boxercise

    All one after the other I'm knackered now lol!
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    70 minutes of TurboFire and a nice after-dinner walk :)
  • Wabbit05
    Wabbit05 Posts: 434 Member
    Elliptical 20 mins, Training with Brandon 30-45 minutes, depending on how long the class is.
    I think today I'm going to tell him to work core/abs!
  • mcouturezz
    mcouturezz Posts: 145
    Zumba Sculpt 45 mins :) I love Zumba hehe tomorrow same thing !
  • missmgray
    missmgray Posts: 152 Member
    My daily walk turned into a sprint when my sons school bus was early and passed me up on the way to get him. Whew. My baby was bouncing along in her stroller giggling, which really cheered me on. :tongue:
  • amersmanders
    amersmanders Posts: 118 Member
    Rode bike to and from work.
  • ohohraptor
    ohohraptor Posts: 205 Member
    Insanity plyo and 60 mins of vinyasa yoga.
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    30 day shred...Level 3.
  • BlisterLamb
    BlisterLamb Posts: 396 Member
    Bicycling for an hour this morning, then stand up paddleboarding for an hour and a half this afternoon. Carrying grandchildren and great-nieces on the front of my board.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    2 x 50 minutes bike commute
  • cappri
    cappri Posts: 1,089 Member
    Visual Impact Cardio Day 5 Week -30 minutes HIIT 30 minutes steady pace on the treadmill
    50 push ups
  • Kath888
    Kath888 Posts: 17
    Les Mills pump and a 30 minute run.
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 60 - P90X Plyometrics
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Lazy day, walking, and PS3 calisthenics tonight...( everytime you die, fail, are arrested, etc...you pound out 15 reps of something :)

    That's a great idea!

    This morning I did 45 minutes of Zumba for PS3.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10km run this morning.
  • rboudiab
    rboudiab Posts: 24
    Well I personally do 35 minutes of dancing to club music, and pop songs, stuff that gets u moving!! I love dancing so it doesn't feel like exercise for me :)) It's just fun, and you can burn up to 215 calories in 30 minutes!! that 430 calories an hour!! That's a subway 6 inch sandwich you just burned off!!! after dancing i do the "boring part" --- THE CRUNCHES AND PUSH UPS -- I personally do 40 push ups and 100 crunches every other day, whenever I'm in the mood :D)) But just make sure you burn atleast 200 calories a day doing any exercise you chose :)) jogging is fun too, well... music makes anything fun!! anyways... Best of luck!! :))
    Xoxoxo
    You're Vegan Friend
    Ronny Boudiab :*
  • lindajay3
    lindajay3 Posts: 144 Member
    Treadmill for 50 minutes - will probably be golfing this afternoon. Starting p90x in the next couple of days!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Treadmill for 50 minutes - will probably be golfing this afternoon. Starting p90x in the next couple of days!!

    Whoop! Get it girlie!

    P90X YogaX - all 90 minutes of torture!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner A3 (chest, triceps, quads, core)
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 63 - P90X - Chest & Back / Ab Ripper X
  • kel7298
    kel7298 Posts: 1,542 Member
    saddened by the thought that no one else worked out yesterday :ohwell:

    Day 64 P90X Plyometrics
  • kel7298
    kel7298 Posts: 1,542 Member
    :grumble:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Oops, I forgot to post yesterday! I did both Zumba Party 20 minute intermediate games on the PS3. Today I did Jackie Warner circuit B3 (back, hamstrings, biceps, core). Friday is my last day, then I take a one week break and start NROLFW!!! :bigsmile: My new weights should be in before the end of next week!
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 64 - P90X Shoulders & Arms / Ab Ripper X
  • kel7298
    kel7298 Posts: 1,542 Member
    Oops, I forgot to post yesterday! I did both Zumba Party 20 minute intermediate games on the PS3. Today I did Jackie Warner circuit B3 (back, hamstrings, biceps, core). Friday is my last day, then I take a one week break and start NROLFW!!! :bigsmile: My new weights should be in before the end of next week!

    Wishing you all the luck with NROL4W!
  • Superbritt2drescu
    Superbritt2drescu Posts: 273 Member
    Lifting Arms/shoulders
    2.5 mile run & lil over 6 miles of walking :)
  • kiely13
    kiely13 Posts: 185 Member
    30 Day Shred... Level one day two. :tongue:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Oops, I forgot to post yesterday! I did both Zumba Party 20 minute intermediate games on the PS3. Today I did Jackie Warner circuit B3 (back, hamstrings, biceps, core). Friday is my last day, then I take a one week break and start NROLFW!!! :bigsmile: My new weights should be in before the end of next week!

    Wishing you all the luck with NROL4W!

    Thanks!!!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    30 min rowing on Concept2 this morning and 30km bike ride after work.
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