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What is or was your exercise for the day??

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Replies

  • ndnmomma
    ndnmomma Posts: 466 Member
    Did Insanity Pure Cardio and Cardio Abs :)
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x Core synergistic yesterday - 50 min on the elliptical today
  • KBGirts
    KBGirts Posts: 882 Member
    30 minute run!
  • LCgymnast
    LCgymnast Posts: 258
    Brazilian Butt Lift: Cardio Axe and Sculpt. Love It.
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 70 P90X chest back and ab ripper x
  • nhgrumpy
    nhgrumpy Posts: 10
    Today I did the 2012 Annual Labor Day Rail Trail Ramble. It was 16 mile walk through the woods.
  • Slimat30
    Slimat30 Posts: 142
    A sunny 5 mile run :happy:
  • katemateg
    katemateg Posts: 334 Member
    I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.

    My feet are knackered now from water and blood blisters.

    :yawn: I can barely stay awake
  • Lesley2901
    Lesley2901 Posts: 372 Member
    HIIT then a 20 minute run
  • gaylynn35
    gaylynn35 Posts: 854 Member
    This morning I rode my bike 5.1 miles. I will do my Richard Simmons Sweatin' to the Oldies 5 (50 minutes of cardio) later this evening.

    Depending on the heat, I might get in another bike ride this evening. It is 102 degrees here.
  • gaylynn35
    gaylynn35 Posts: 854 Member
    I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.

    My feet are knackered now from water and blood blisters.

    :yawn: I can barely stay awake


    Wow, that was a long run!! Great job!!
  • goodeater24
    goodeater24 Posts: 41 Member
    Today - just a 3 or 4 mile walk.
  • Crystaleyed
    Crystaleyed Posts: 229 Member
    Walking, lots and lots of walking :)
  • AmyFett
    AmyFett Posts: 1,607 Member
    I've been doing 30 Day Shred at night before I go to bed. Today is day 3 in a row =)
    I also try and walk or use my elliptical too, but I haven't had too much free time on my hands. Definitely the shred though.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    The Venus Index for women! http://www.venusindex.com/
  • CottonCandyKisses
    CottonCandyKisses Posts: 246 Member
    Fitness Blender KettleBell Workout Video on Youtube!
  • DayoUDaShit
    DayoUDaShit Posts: 41 Member
    Running for 30 minutes , then weights for 30 minutes.
  • katemateg
    katemateg Posts: 334 Member
    I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.

    My feet are knackered now from water and blood blisters.

    :yawn: I can barely stay awake


    Wow, that was a long run!! Great job!!

    thanks :blushing: :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X Plyometrics
  • kel7298
    kel7298 Posts: 1,542 Member
    Another P90X workout - geez I sound like a broken record.
  • kel7298
    kel7298 Posts: 1,542 Member
    Broken record again
  • kel7298
    kel7298 Posts: 1,542 Member
    Push play, repeat - Day 75
  • Shadowsan
    Shadowsan Posts: 365 Member
    Today I are been mostly doing (in reps of 6,6,5,5,4 with a warmup set of 12 unless specified differently):

    Warmup - 1 mile @ 9min mile pace, followed by 2 miles at 10 min mile pace.

    Squats
    Deadlifts
    Single-leg leg press
    Leg extension - single leg
    Hamstring curls - single leg
    Dumbbell incline press
    Dumbbell shoulder press (standing)
    Front raises
    Bent-over row
    Lat pulldowns
    Dumbbell wrist curls to failure x 5
    Dumbbell pronation/supination to failure x 5

    Elliptical trainer - 4 miles in 30 mins.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW, Stage 1, Workout A. I realized I forgot to alternate the last 4 sets, but I'll know for next time!
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X
  • rachelerwin
    rachelerwin Posts: 140 Member
    I spent an hour on the elliptical at the gym today. Tomorrow I meet with my trainer for an hour.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    24 minutes of Zumba on the PS3. I overslept, so that's all I had time for.
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 79 - Plyometrics P90X
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout B. I'm gonna be sooooore tomorrow! :bigsmile:
  • marysue1965
    marysue1965 Posts: 63 Member
    Walked at brisk pace for an hour, then did abdominals & stretches for 45 minutes. Also did some hoola hooping, but really rusty at that so was more for fun than a workout, lol.
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