What is or was your exercise for the day??
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Did Insanity Pure Cardio and Cardio Abs0
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p90x Core synergistic yesterday - 50 min on the elliptical today0
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30 minute run!0
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Brazilian Butt Lift: Cardio Axe and Sculpt. Love It.0
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Day 70 P90X chest back and ab ripper x0
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Today I did the 2012 Annual Labor Day Rail Trail Ramble. It was 16 mile walk through the woods.0
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A sunny 5 mile run :happy:0
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I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.
My feet are knackered now from water and blood blisters.
:yawn: I can barely stay awake0 -
HIIT then a 20 minute run0
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This morning I rode my bike 5.1 miles. I will do my Richard Simmons Sweatin' to the Oldies 5 (50 minutes of cardio) later this evening.
Depending on the heat, I might get in another bike ride this evening. It is 102 degrees here.0 -
I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.
My feet are knackered now from water and blood blisters.
:yawn: I can barely stay awake
Wow, that was a long run!! Great job!!0 -
Today - just a 3 or 4 mile walk.0
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Walking, lots and lots of walking0
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I've been doing 30 Day Shred at night before I go to bed. Today is day 3 in a row
I also try and walk or use my elliptical too, but I haven't had too much free time on my hands. Definitely the shred though.0 -
The Venus Index for women! http://www.venusindex.com/0
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Fitness Blender KettleBell Workout Video on Youtube!0
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Running for 30 minutes , then weights for 30 minutes.0
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I ran 20 miles this morning in preparation for a 50km race in just under 5 weeks.
My feet are knackered now from water and blood blisters.
:yawn: I can barely stay awake
Wow, that was a long run!! Great job!!
thanks :blushing:0 -
P90X Plyometrics0
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Another P90X workout - geez I sound like a broken record.0
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Broken record again0
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Push play, repeat - Day 750
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Today I are been mostly doing (in reps of 6,6,5,5,4 with a warmup set of 12 unless specified differently):
Warmup - 1 mile @ 9min mile pace, followed by 2 miles at 10 min mile pace.
Squats
Deadlifts
Single-leg leg press
Leg extension - single leg
Hamstring curls - single leg
Dumbbell incline press
Dumbbell shoulder press (standing)
Front raises
Bent-over row
Lat pulldowns
Dumbbell wrist curls to failure x 5
Dumbbell pronation/supination to failure x 5
Elliptical trainer - 4 miles in 30 mins.0 -
NROLFW, Stage 1, Workout A. I realized I forgot to alternate the last 4 sets, but I'll know for next time!0
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P90X0
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I spent an hour on the elliptical at the gym today. Tomorrow I meet with my trainer for an hour.0
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24 minutes of Zumba on the PS3. I overslept, so that's all I had time for.0
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Day 79 - Plyometrics P90X0
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NROLFW Stage 1, Workout B. I'm gonna be sooooore tomorrow! :bigsmile:0
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Walked at brisk pace for an hour, then did abdominals & stretches for 45 minutes. Also did some hoola hooping, but really rusty at that so was more for fun than a workout, lol.0
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