What is or was your exercise for the day??

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Replies

  • Bob314159
    Bob314159 Posts: 1,178 Member
    Walked for 4 miles, climbed 22 flights of stairs, lifted and moved 4 80lb bags of gravel, shoveled and raked soil and gravel for 4 hours, laid a walkway. My wrists are stinging.
  • kel7298
    kel7298 Posts: 1,542 Member
    day 81 p90x
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    elliptical
  • TAYZ27
    TAYZ27 Posts: 1
    30 min walk and an hour of belly dance :)
  • Mrshunts
    Mrshunts Posts: 160 Member
    Chris Powell's Workout DVD , level 1 and level 2 40mins
  • JRaeZins
    JRaeZins Posts: 171 Member
    40 minutes steady swimming(1250 yards) and 60 minute water fitness class
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 82 - P90X
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Walked for 4 miles, climbed 22 flights of stairs, lifted and moved 4 80lb bags of gravel, shoveled and raked soil and gravel for 4 hours, laid a walkway. My wrists are stinging.

    You've had your rest day, now do mine! :bigsmile:

    Today was NROLFW Stage 1, Workout A
  • Aurorakitty
    Aurorakitty Posts: 57
    weights/ strength training for 50 minutes and hoping for a walk/ bike ride of four miles, will see how I feel.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    half hour rowing this morning, strength tonight
  • PisceanDream224
    PisceanDream224 Posts: 168
    Jillian Michaels 30 Day Shred Level 1 (Day 5)
    Jillian Michaels Kickboxing FastFix Level 3 (for abs)

    *** Together, this is 40 minutes of Calisthenics, Weight training, and Cardio w/ kickboxing, and a great calorie burn! :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout B
  • csolo634
    csolo634 Posts: 14 Member
    My employer has a fitness coordinator who runs dailey classes....nice lady but we call her the devil. Today we did circuit training with 8 stations, two exercises at each. The drill is 20 seconds at each exercise with 10 second rest between to allow switching between exercises, x's 8 reps then move to the next station and two new exercises.

    I could only muster one of the two cycles, about 22 minutes total. I haven't worked out much in 6 years and haven't done much of this type of exercise but it sure is fun and gets the heart rate up. Do it again on Wednesday, lots of changes the month I've been on MFP, what a great tool with great results so far!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Tonight will be indoor biking / spinning for an hour plus the bike ride to ad from the studio.
  • barbosa_art
    barbosa_art Posts: 24
    P90X- Core Synergistics tonight
  • cj12141
    cj12141 Posts: 3
    My exercise for the day was running for 30 minutes on the treadmill. And after this post i plan to do my usual 8 sets, 30 reps of crunches. Killer on the stomach but man they sure make you look good and fit, especially in the mornings when you wake up from just a couple sets the day before! Big difference! :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    45 minutes of Zumba on PS3. I think there's only one more 45 minute one to do before I unlock something different! I've never been so excited about playing a game before!!! :bigsmile:
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 86 - KenpoX
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 87
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Day 87

    What are you going to do when you're done? Are you going to miss it?

    Today I did NROLFW Stage 1, Workout A
  • SavageFeast
    SavageFeast Posts: 325 Member
    Swimming laps for an hour this evening.
  • sonjarogers72
    sonjarogers72 Posts: 110 Member
    Elliptical, zumba and weights
  • BSchoberg
    BSchoberg Posts: 712 Member
    60 min of Building Brick Bodies... and combination class of resistance and cardio. It's a killer and I'm glad it was over by 9:30am. :)
  • samlankford
    samlankford Posts: 334
    5 am "back to core" asylum dvd
    stair run and parking garage walk on lunch break
    Max Interval Plyo insanity dvd when I get home from work

    :bigsmile:
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    50 minutes weights+chin ups,squats.30 minute Bike ride.
  • sylwheat
    sylwheat Posts: 125
    Curves circuit training before work, a quick walk around Target at lunch (I love it when the manager follows me, hehehe) and a walk around the neighborhood when I get home tonight!!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    On the agenda for today: 2 mile swim followed by 45-60 minutes of weights/core circuit training.

    The 2 mile swim makes for a nice warmup. If I decide to push it to a 5K swim, I'll do weights circuit tomorrow.
  • laurasimmons
    laurasimmons Posts: 575 Member
    Ran 2.5 miles this morning, then will go to the gym this evening to lift!
  • emilyds
    emilyds Posts: 88
    We are taking the tandem bike out for an hour ride on the trails - plus we pull a trailer with a 40+lb dog in it.
  • bsix3
    bsix3 Posts: 291
    TapoutXT: Cross Core Combat
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