What is or was your exercise for the day??

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  • basschick
    basschick Posts: 3,502 Member
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    Nothing. Taking a recovery day after doing heavy weights yesterday.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Jackie Warner Routine B1 (back, hamstrings, tri's, core), 39 mins, 227 cals. I feel like I should stop for a while because my left elbow hurts like a you-know-what when I extend my arm or bend it with a weight in my hand, but I'm being stubborn. My weight rolled outward when I put it down during renegade rows and I guess I pulled something?
  • kel7298
    kel7298 Posts: 1,542 Member
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    Jackie Warner Routine B1 (back, hamstrings, tri's, core), 39 mins, 227 cals. I feel like I should stop for a while because my left elbow hurts like a you-know-what when I extend my arm or bend it with a weight in my hand, but I'm being stubborn. My weight rolled outward when I put it down during renegade rows and I guess I pulled something?

    Gotta be careful with that.

    P90x legs and back
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X CardioX
  • kel7298
    kel7298 Posts: 1,542 Member
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    after a morning of messing in the flower beds, I finally got in some "real" exercise..lol. 50 min on the elliptical
  • LizHowerton
    LizHowerton Posts: 329 Member
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    Tae Bo Ripped Extreme...55 minutes of Billy!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    20 minute walk with my friend's dog this morning. She has to pee on everything like a boy, but she keeps walking while she's doing it!

    Iced my elbow the other day. I'll ice it again tonight. It does feel a little better today. Yay! :smile:
  • Mybabie
    Mybabie Posts: 239
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    Swimming
  • aaakayofmpls
    aaakayofmpls Posts: 20
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    elliptical, 30 min lev 2 and biking 30 min 4.58 miles
  • miracole
    miracole Posts: 492 Member
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    today...33 km bike ride (though it was cut short due to a tire blowout)

    still have to do my long run for the week...am up to 11.2km in my marathon training.
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    An hour of Body Pump and an hour of Yoga

    ETA : my first post in this thread - interesting to see what everyone does :)
  • dianniejt
    dianniejt Posts: 175 Member
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    60 minutes on the treadmill and a 10 min dance workout
  • Shelgirl001
    Shelgirl001 Posts: 477 Member
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    Swimming with the kids for about an hour and a half and a bicycle ride.
  • MrsShillingford
    MrsShillingford Posts: 7 Member
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    4.5 mile run before the day got hot.
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90x yoga
  • graelwyn
    graelwyn Posts: 1,340 Member
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    8 miles of sky ride (cycling around a specific route closed to traffic to promote cycling)
    20 more miles of cycling
    45 minutes of walking.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Burlesque by Jazzercise, 44 minutes, 394 calories. Did some jumping jacks and jumped rope an hour after lunch because I ate too darn much, and I'm painting and moving furniture tonight.
  • DFWTT
    DFWTT Posts: 374
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    10 mile LSD run
  • SlimLins
    SlimLins Posts: 4
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    Today was a 30 min brisk walk around my neighborhood - lots of hills and a good challenge. I also was in the pool doing some leisurely swimming for about 2 hours.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Jackie Warner Routine A1 - tri's, quads, core

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