What is or was your exercise for the day??
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Boot camp, solid 60 minutes, still feeling it ten hours later.0
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W2D3 of C25k today! JM Ripped in 30 on my off days from C25k. Woot!0
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Day 19 of 30 day Shred
60 min walk/run
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I have a lovely, hilly, woods trail behind my house that my dog and I run every morning before work- about 1.5 km - the down side is the bear I almost ran into yesterday. :noway`:
A freakin' bear?
^^^^^that^^^^ holy COW!! And you survived! Yea~0 -
40 mins elliptical, 20 mins treadmill, 10 mins rowing machine and a 30 min walk to get to the gym.0
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Today was my rest day, but as i had to go to my mums I decided to walk. 3.1 miles each way: timed myself 50mins outward; 55 mins back - although I did stop in a shop to buy some water on the way back.
6.2 mile walk0 -
Power walk/death march -- minimum of 3 miles at a 4 mph pace. Much easier on my 62 year old knees than jogging.0
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Went for a run this morning, going to go on a bike ride after lunch, then a walk after dinner.0
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15km bike ride
5km race (Army Run 26:07)
15km bike ride home.....0 -
Ran 7 miles!0
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Had my second tai chi class and I'm _loving_ it! Also walked for about 30 minutes, cycled for 20 minutes and did some weight lifting.0
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10 mile run. It was supposed to be 8 but had to a take a detour to poop.0
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10 mile run. It was supposed to be 8 but had to a take a detour to poop.
That was some detour. Hope you made it in time!
NROLFW Stage 1, Workout A4. Waiting for my new dumbbell plates to come in so I can bump it up!0 -
30 min rowing this morning
35 min bike ride to studio tonight
60 min spinning
35 min bike ride home.......0 -
so far one hour of weights/cardio
hoping for a two mile walk/bike ride and another half hour of cardio this evening.
tomorrow: 4 mile walk. Love Tuesdays cause I have motivation to go walking in the morning, during lunch and then I get to go the the library after classes. When I get home I do an hour or hour and a half of weights/cardio. Wish Thursdays were like this too!0 -
Some dumbell lifting with some cardio bursts mixed in (knee raises, jumping jacks, burpees). Whole thing took about 55 minutes.0
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Last week I started P90 (or P90M, depending on if I feel ready to move up in 4 weeks). So, today I did the Sculpt 1-2. I am hoping to do the P90M that accelerates faster, but I will take it as it comes. When I let off working out a while back, I was curling 55lb dumbells (still can). But in this routine, I am using anything from 8 to 15 lbs only, and I am getting my butt kicked! It is good, though! I want to be able to max out the routine in 5 weeks so that I can go to 3-4 and finish off with 5-6 making it the "M" version instead!0
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Nice easy 10K run this morning0
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I am doing my off-day routine tonight, just light cardio and a few body weight exercises.0
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I did a high intensity Turbofire workout for 30 minutes and then ran 3.15 miles and still going to do another turbofire sculpt for 30 mins!0
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I am doing my off-day routine tonight, just light cardio and a few body weight exercises.
^^ this - resistance bands and light cardio0 -
7 mile run this morning0
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Rushfit advanced calendar: Today is Core Conditioning followed by Balance & Agility. 75 mins leading to pure exhaustion over lunch.0
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45 minutes full body weight training circuit and 15 minutes light cardio to finish it off. Good workout and feel good!0
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deadlifts0
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NROLFW Stage 1, Workout B4 - going up from 15 to 17.5 lbs on Saturday. 15 min slog/wog tonight. Hopefully I will be able to keep my pants up and won't turn off my timer.0
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Bike commuting. 10 miles round trip five days a week. At least, until it gets too cold!0
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NROLFW Stage 1, Workout A5. MFP won't let me change my weights to 17.5! Booooo! Going on a ghost hunt in Gettysburg tonight, so lots of walking. :bigsmile:0
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Color Me Rad 5k this morning! Had a blast!0
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Stronglifts 5x5 workout B. Warmed up with 10 minutes on the elliptical and finished with 20 minutes of intervals on the stairmaster.0
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