What is or was your exercise for the day??

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  • jeet1966
    jeet1966 Posts: 32 Member
    Boot camp, solid 60 minutes, still feeling it ten hours later.
  • DesignGrrl
    DesignGrrl Posts: 147 Member
    W2D3 of C25k today! JM Ripped in 30 on my off days from C25k. Woot!
  • Joneisha07
    Joneisha07 Posts: 49
    Day 19 of 30 day Shred
    60 min walk/run

    :)
  • shellihooten
    shellihooten Posts: 53
    I have a lovely, hilly, woods trail behind my house that my dog and I run every morning before work- about 1.5 km - the down side is the bear I almost ran into yesterday. :noway`:

    A freakin' bear?

    ^^^^^that^^^^ holy COW!! And you survived! Yea~
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    40 mins elliptical, 20 mins treadmill, 10 mins rowing machine and a 30 min walk to get to the gym.
  • cad39too
    cad39too Posts: 874 Member
    Today was my rest day, but as i had to go to my mums I decided to walk. 3.1 miles each way: timed myself 50mins outward; 55 mins back - although I did stop in a shop to buy some water on the way back.

    6.2 mile walk
  • angusmike
    angusmike Posts: 97
    Power walk/death march -- minimum of 3 miles at a 4 mph pace. Much easier on my 62 year old knees than jogging.
  • fueledbychange
    fueledbychange Posts: 132 Member
    Went for a run this morning, going to go on a bike ride after lunch, then a walk after dinner.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    15km bike ride
    5km race (Army Run 26:07)
    15km bike ride home.....
  • rc429
    rc429 Posts: 12 Member
    Ran 7 miles!
  • torrini
    torrini Posts: 78 Member
    Had my second tai chi class and I'm _loving_ it! Also walked for about 30 minutes, cycled for 20 minutes and did some weight lifting.
  • runzalot81
    runzalot81 Posts: 782 Member
    10 mile run. It was supposed to be 8 but had to a take a detour to poop.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    10 mile run. It was supposed to be 8 but had to a take a detour to poop.

    That was some detour. Hope you made it in time!

    NROLFW Stage 1, Workout A4. Waiting for my new dumbbell plates to come in so I can bump it up!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    30 min rowing this morning


    35 min bike ride to studio tonight
    60 min spinning
    35 min bike ride home.......
  • Aurorakitty
    Aurorakitty Posts: 57
    so far one hour of weights/cardio
    hoping for a two mile walk/bike ride and another half hour of cardio this evening.

    tomorrow: 4 mile walk. Love Tuesdays cause I have motivation to go walking in the morning, during lunch and then I get to go the the library after classes. When I get home I do an hour or hour and a half of weights/cardio. Wish Thursdays were like this too!
  • caseythirteen
    caseythirteen Posts: 956 Member
    Some dumbell lifting with some cardio bursts mixed in (knee raises, jumping jacks, burpees). Whole thing took about 55 minutes.
  • Topher1978
    Topher1978 Posts: 975 Member
    Last week I started P90 (or P90M, depending on if I feel ready to move up in 4 weeks). So, today I did the Sculpt 1-2. I am hoping to do the P90M that accelerates faster, but I will take it as it comes. When I let off working out a while back, I was curling 55lb dumbells (still can). But in this routine, I am using anything from 8 to 15 lbs only, and I am getting my butt kicked! It is good, though! I want to be able to max out the routine in 5 weeks so that I can go to 3-4 and finish off with 5-6 making it the "M" version instead!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Nice easy 10K run this morning
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I am doing my off-day routine tonight, just light cardio and a few body weight exercises.
  • tayg30
    tayg30 Posts: 19
    I did a high intensity Turbofire workout for 30 minutes and then ran 3.15 miles and still going to do another turbofire sculpt for 30 mins!
  • Tonya0605
    Tonya0605 Posts: 111 Member
    I am doing my off-day routine tonight, just light cardio and a few body weight exercises.

    ^^ this - resistance bands and light cardio
  • scribb
    scribb Posts: 3,659 Member
    7 mile run this morning
  • markpmc
    markpmc Posts: 240 Member
    Rushfit advanced calendar: Today is Core Conditioning followed by Balance & Agility. 75 mins leading to pure exhaustion over lunch.
  • AmysLeanIn13
    AmysLeanIn13 Posts: 7
    45 minutes full body weight training circuit and 15 minutes light cardio to finish it off. Good workout and feel good!
  • yoovie
    yoovie Posts: 17,121 Member
    deadlifts
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout B4 - going up from 15 to 17.5 lbs on Saturday. 15 min slog/wog tonight. Hopefully I will be able to keep my pants up and won't turn off my timer.
  • Calantorntain
    Calantorntain Posts: 172 Member
    Bike commuting. 10 miles round trip five days a week. At least, until it gets too cold!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout A5. MFP won't let me change my weights to 17.5! Booooo! Going on a ghost hunt in Gettysburg tonight, so lots of walking. :bigsmile:
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Color Me Rad 5k this morning! Had a blast!
  • Jaxster92708
    Jaxster92708 Posts: 84 Member
    Stronglifts 5x5 workout B. Warmed up with 10 minutes on the elliptical and finished with 20 minutes of intervals on the stairmaster.

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