What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    Today I got up at 6 to run 4 miles before it was hot out. Unfortunately it was still hot out. :-(

    sad indeed
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Ive been following a youtube video , Janey zumba at 144lbs for the last few weeks, about an hour zumba workout and I do it off my computer in my office, (Im usually all alone here) nothing makes me sweat more. And its fun

    If you don't mind me asking, what is the name of the zumba you tube video? I've just started doing zumba and I'm looking for good routines that I can with my computer as I can't always use the Wii.

    Found it for you :)http://www.youtube.com/watch?v=43tPM3hZiwU
  • placeboaddiction
    placeboaddiction Posts: 451 Member
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    2.5 hours of dancing while carrying a 15 pound guitar. I call this band practice. The room can be a boiler room at times. :)
  • janinebudgell
    janinebudgell Posts: 46 Member
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    FIT TEST INSANITY! 22 min
    Stationary bike 15 min
    abs 15 min
    Strength training Bicep and back 30 min
    pilates- 60 mins
  • khawkin
    khawkin Posts: 39 Member
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    I will be doing Couch to 5k tonight :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    LWI8 Athletic Conditioning, 31 mins, 248 cals
  • PrincessMom08
    PrincessMom08 Posts: 120 Member
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    55 minutes of 10 minute solutions kickboxing bootcamp. May go for a walk after I eat some lunch. Got up late and missed breakfast :blushing:
  • kel7298
    kel7298 Posts: 1,542 Member
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    Turbojam - 431 cals
  • kjwillie
    kjwillie Posts: 106 Member
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    I started out swimming laps (first time this year in the pool! I feel so bad...). Breast stroke, Freestyle, kickboard for 40 minutes with rests. Then I did a 60 min Spin class followed by a 60 min Body Pump class. Yep, I'm tired.
  • EAlexandraB
    EAlexandraB Posts: 98 Member
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    Today's a rest day for me (I have personal training tomorrow morning), so just a 1-hour walk with the dogs.
  • mauryr
    mauryr Posts: 385
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    5 mile bike ride to work, Racquetball (1 hour), 5 mile ride home.

    Just like every weekday.
  • Eat2Live2Run
    Eat2Live2Run Posts: 137 Member
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    Boxmania class and 30 minutes on the elliptical.
  • sneekspeete
    sneekspeete Posts: 136
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    45 minutes at Curves 3x around the circuit and 25 minutes on elliptical, hoping 2 get another 25 in b4 the day is over
  • waldenlev
    waldenlev Posts: 102 Member
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    30 minutes on the elliptical this AM. Almost didn't do it, considered having a "rest day" but thought the better of it and got going.
  • FitSuga
    FitSuga Posts: 262 Member
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    17 miles of running/walking/ climbing in the mountains at 5k + altitude. Was kind of awesome.
  • edena1987
    edena1987 Posts: 66 Member
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    40 minute/3mile elliptical ride and a 20 minute walk uphill home (usually ride the bus but I was feeling gooooood so I walked it). I looking forward to my workout tomorrow!
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,041 Member
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    Went on a lovely bike ride
  • kel7298
    kel7298 Posts: 1,542 Member
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    Sat - Rest Day
    Sunday - Hitt on the elliptical
    Monday - NROL4W Stage 2 2A + 12 min treadmill incline intervals.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Saturday I used the Wherever Workout app and did about 10 minutes of the 20 minute advanced workout until my friend's daughter asked me to stop because I was embarrassing her. We were outside doing a yard sale, it was slow, I was bored!

    Sunday - LWi8 Yoga Sculpt - 278 cals, 31 mins

    Today - LWi8 Athletic Conditioning - 223 cals, 32 mins. Seems a little backwards!
  • samakain
    samakain Posts: 60
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    Walked 4.2km

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