What is or was your exercise for the day??

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  • rodafer
    rodafer Posts: 63
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    Heading to R.I.P.P.E.D. at 5:30pm. Love it.
  • schalka
    schalka Posts: 57
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    Walked for lunch, Hula dance class after work then a Bootcamp at 8pm :) Wooohooooo!!!!
  • Fockertots
    Fockertots Posts: 221
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    boning.
  • PJ64
    PJ64 Posts: 866 Member
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    Went on a three mile walk/run combination with my pup today. Went really fast when she started chasing a bunny and a cat on the trail. HAHA


    That's awesome :)
  • Westcoastdude
    Westcoastdude Posts: 5 Member
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    Back and Biceps...
  • WandaJean1564
    WandaJean1564 Posts: 93 Member
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    Walked for 60 mins and did 12 mins of seated abs...youtube video http://www.youtube.com/watch?v=d2-B-BPmlPA

    going to buy myself a bike ..and add that in to my daily routine
  • shannypoo21
    shannypoo21 Posts: 329
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    Lunchtime walk (51 minutes of stairs & hills, pace 3.5mph)
    Hip Hop Cardio
    Bootcamp (lunges, squats, kettle bells, ab work, sprints, burpees, jumping jacks and so on)
  • Westcoastdude
    Westcoastdude Posts: 5 Member
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    ???
  • hikergalrm
    hikergalrm Posts: 20
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    75 min. x-country hike with the pups, some weights and abs.
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    Jillian Michael's Ripped in 30 Level 1, JM's Killer Buns and Thighs Level 1 (with 10 lbs weights) and 2 miles/30 minutes on the treadmill, back to back to back.
  • PJ64
    PJ64 Posts: 866 Member
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    Two mile intervals run/walk with my overweight lab/border collie mix. She was happy at first and then her tongue was hanging out for the last 10 minutes:bigsmile:
  • Shenzi03
    Shenzi03 Posts: 88 Member
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    Running 3 miles with my hubby when I get home from work.
  • kathymillard1970
    kathymillard1970 Posts: 40
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    I put 2 lbs hand weights on my wrist total of 4 lbs. Then I go for a 2 hour walk I do it twice a day once in the morning and once in the afternoon.
  • run2jeepn
    run2jeepn Posts: 183 Member
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    AM:
    P90X AB RipperX
    1/2 Mile Jog

    PM:
    40min Weights
    20min Cardio
  • andiechick
    andiechick Posts: 916 Member
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    Walked for around 90 minutes this morning pushing a buggy (half of which was uphill!), then spent about another 90 minutes this afternoon in the garden, weeding, digging and raking over the soil so I could put in my new plants.

    Haven't bothered to count the amount of times I've followed the kids around the house and garden tidying up their toys, lol!!
  • Braymoor1976
    Braymoor1976 Posts: 27
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    4 mile walk with dog :)

    30i9r0n.jpg
  • just4u_cara
    just4u_cara Posts: 100 Member
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    60 minutes on the treadmill (1min jog 2min walk)
    20 minutes on universal gym

    maybe a walk after supper tonight outside with the family :)
  • jppd47
    jppd47 Posts: 737 Member
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    Mowed the lawn with a 50lb pack
  • mommajolynn
    mommajolynn Posts: 353 Member
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    Walked/ran 1.36 miles with son around neighborhood
  • denise032
    denise032 Posts: 108 Member
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    Here is my routine just about everyday:

    Arc Trainer, Hill Interval Level 3 for 30 minutes (+5 min cool down after). I keep the strides around 119-128 during the easier inclines and 128-141 during the harder inclines.

    It says I burn approx 540 calories (although this may be slightly off since I'm going by the machine. Still deciding on whether or not to get a HRM...)

    Anyone else have an Arc Trainer? Is the calories burned accurate? It's a fairly new machine..

    Did you enter your weight/ age to get that number? They usually default to 150lbs (not sure of the age) I am going to have to check them out



    I entered my weight. It doesn't give an option for age. Thanks.

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