What is or was your exercise for the day??

MizzDoc

Cathy Syphers Interval Workout, 30 minutes.

KarenAnnne

I met a friend at our favorite trail and power walked 7 miles. Came to the starting point, said goodbye to her, got out my bike and biked another 7 miles with my sister in law and niece. It was wonderful

kluvit

3.2 mile run on treadmill

still_crafty

I ran 2 miles, did 20 minutes on the stairmill and then did an *kitten* ton of pushups.

Feisty_Red

Kempo p90x

sunflowerfaith

speed walk 4.5 miles every day (uphill and downhill so I get a great work out)

Feisty_Red

1 minute burning 1 calorie of not a damn thing, my favorite exercise on my days off.

I should try this workout..:blushing:

virichi08

Today was a light day so i ran up and down 5 flights of stairs for 25 mins and did about 15 mins of strength training.

47Jacqueline

30 minutes on the stationary bike

artickb22

100 pushups, 100 crunches (upper, lower and oblique combined), 40 leg lifts, 30 calf raises, 35 mins of The Biggest Loser Cardio Calorie Knockout workout DVD.

swenard

Ran, Swam, Biked, Hiked, walked (took the dog for awhile) and lifted weights at the gym.

Not a bad day. But certainly not as much as I prefer.

DaveC29

18 Miles Running!!

sarah6336

55 minute yoga class at the local community center.

SilverOnTheTree

I lifted weights while listening to Nathan Fillion singing "Everyone's a hero in their own way".
Then did 5 minutes on each of these machines:
stair-climber
bouncy-go-round (elliptical)
rowing

and tripped out the door thinking "You, and you, and mostly ME, and youuuuu".

Later tonight, I'll take an easy 30 minute walk along the river path.

jsharpnack

22 minutes power walk and sprints on the treadmill

ptak1sm

Lots of cardio: half hour on the treadmill (manual, 4:1 jogging:brisk walk intervals), half hour recumbent bike (hill setting), half hour arc trainer (weight loss, essentially intervals). 15ish minutes of abs with a balance ball: 45 second plank, 8 ball transfers, 12 ball touches, 10 knee-ins, all for 3 sets

Family_Man

The lawn.....one very over grown lawn.lol

dawten

Nothing. Sunday is my off day. And I'm proud of it. But I was slightly active today.

JaceyMarieS

1 mile on the elliptical floowed by an hour jogging around the pool with water weights

BeetleChe13

I tried to do 3 sets of this but ended up only doing 2:

25 Jumping Jacks
20 Crunches
15 Push-ups
20 Walking Lunges
30 secs Plank
10 Dips
15 Squats

kel7298

Day 57 - Core synergistic

kel7298

:flowerforyou:

ashleen7

Did a 4 mile run and level3 day 2 of 30 day shred

jzrharv

If its Monday, it must be Jazzercise (or Wednesday or Saturday).

tnichol4

35 minute run, 15 minutes on the elliptical and 10 minutes of lifting

jenniet04

45 minutes of lifting this morning and 60 minutes of yoga this afternoon

rabbit1951

45 minutes of T'ai chi

Mrshunts

Bob Harper's Inside out Method > pure burn super strength dvd

nyking32

http://www.bodybuilding.com/fun/kris-gethin-dtp-4-weeks-to-maximum-muscle.html


Kris Gethin's DTP: 4 Weeks To Maximum Muscle Week 1 day 7...shoulders awesome workout!

lh1626

Bump