What is or was your exercise for the day??

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  • Slhuth
    Slhuth Posts: 43 Member
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    Jillian Michaels 30 DS....level 3.
  • OkieinMinny
    OkieinMinny Posts: 834 Member
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    Body Pump
  • Klem4
    Klem4 Posts: 399 Member
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    Went to Zumba class this morning. :)
  • alyson820
    alyson820 Posts: 448 Member
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    Running after a two year old and four year old for three hours.
  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    Walking at the park, 1 block away. I find it clears my mind.
  • LaGordita87
    LaGordita87 Posts: 161 Member
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    Jillian Michaels 30 day shred level 1. And hopefully i will fit in a bike ride tonight or some exercise games on the wii.
  • skierxjes
    skierxjes Posts: 938 Member
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    Moving all my **** from my 3rd floor apartment to my new, 2nd floor apartment in a different building :|
  • McBully4
    McBully4 Posts: 1,270 Member
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    15mins or 1 mile Elliptical
    Lat Pulldown 3x10@120
    21’s 2 sets (7+7+7=1 set)@40
    Upright Row 3x10@90
    Bent over Row 3x10@50
    Dead-lift 5x5(Heavy)@225
    Back Extensions 2x10
  • ChristiH4000
    ChristiH4000 Posts: 531 Member
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    Turbo Kick at the Y tonight at 6:30. I'm excited cause we're starting a new round and my instructor is back from her hiatus after a body-building competition. BTW, she's a heavy lifter who is hot as hell. I'm straight, but daaaaymn. :bigsmile:
  • Enigmatica
    Enigmatica Posts: 879 Member
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    Jogged 5.6 miles with my dogs this morning. Will probably do 45 minutes on elliptical tonight while watching Voyager DVD. :)
  • JBApplebee
    JBApplebee Posts: 481 Member
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    Stairmaster - 255 floors (climbed the equivalent of Burj Khalifa in Dubai) in just under 32 minutes.
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
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    Insanity!! plyometric cardio circuit- my heart felt like it was going to explode, burned 780 calories, or so the HRM said so
  • fitnfab_meyer
    fitnfab_meyer Posts: 11 Member
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    Starting off good. Went for a 30 min jog early this morning and just finished up with my hour lunch power walk. I'm planning on trying to get in another 30 of some sort of exercise yet this evening...wish me luck! As my reward, I won a $25 gift card during my lunch walk....our univeristy had a table set-up along our walking path for National Employee Health & Fitness Day!!
  • jb140
    jb140 Posts: 29
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    Ugggh....I spent 3 hours trimming the hedge around my back yard. Then I had to rake up the trimmings and wheelbarrow them to the curb. I almost wish I never planted those things..

    Great workout for the back, shoulders and arms though!!! I'm still feeling the burn....
  • cavewoman15
    cavewoman15 Posts: 278 Member
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    biked to/from work
    stretching and leg strength workout at the gym
    2 softball games
  • zclark13
    zclark13 Posts: 135 Member
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    Today....hauling laundry up and down the stairs.
    Yesterday...moving and lifting boxes for my temporary job
    Monday...dancing and singing with K, 1st and 2nd grade music classes and leading the band up and down the stairs at graduation.
    Friday....4th grade field day!
    Nothing if not varied!!!
  • zoominzozo
    zoominzozo Posts: 92 Member
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    I walked to work... 4.5miles away. The getting up early to do it was the worst part :(
  • Abells
    Abells Posts: 756 Member
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    2 hours of rugby practice -- wheeeeeeeeeeee
  • Skeels
    Skeels Posts: 929 Member
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    Insanity: Max Interval Circuit...........


    Mowing the lawn :drinker:
  • Pgonzal2972
    Pgonzal2972 Posts: 57
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    Extremely vigorous 70 minute spinning class after work!:happy:

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