What is or was your exercise for the day??

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  • bacamacho
    bacamacho Posts: 306 Member
    3 mile run and 70 minutes of soccer.
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    4o minute bike ride and a foam rolling class;-)
  • myth4ever
    myth4ever Posts: 372
    Playtime......... biceps triceps traps and calves and some horrible cardio
  • BenderFitness
    BenderFitness Posts: 349
    Yesterday it was a 6 Mile run and this workout with my brother: http://www.benderfitness.com/2012/08/arms-and-abs-home-workout.html

    Today running, and some different body weight exercises.
  • Dad_of_3
    Dad_of_3 Posts: 517 Member
    my kids are at day camp this week, so instead of my normal walk in the evening, i have to walk half a mile to drop them off in the morning, and another half mile to pick them up in the afternoon.

    That's a great walk. I walk a half mile every day at lunch when I am at work. I am starting back my C25K after giving my knees some time off. I did W6D1 today- barely. I am going to repeat it W6D1 in two days and then progress upward from there.
  • nessagrace22
    nessagrace22 Posts: 430 Member
    60 minutes pilates then 30 minutes cardio. Saturday is my chill day but doing an early class gets me out of bed!
  • Jmstill300
    Jmstill300 Posts: 239 Member
    Debating between strength or a 30 minute run today, or a combination of both.
  • PinkHippieGirl
    PinkHippieGirl Posts: 6 Member
    Doing a run/walk combo with my dog.
  • Mskckaye
    Mskckaye Posts: 69 Member
    So far 30 min treadmill walk and run and light strength training...but I;m not done yet...
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    5 minute warmup on the treadmill with an incline, followed by a 30 minute workout using a Cableflex (Google it) with 2 minute cardio intervals on the treadmill, and then 16 minutes of HIIT on the treadmill
  • fjrandol
    fjrandol Posts: 437 Member
    Today is W4D3 of C25K, and 30min of yoga for me.
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X yoga ...longest 90 minutes of my life
  • AlexPaige
    AlexPaige Posts: 72 Member
    Five hour-long musical rehearsal, complete with swing dancing!
  • SPBROOKS68
    SPBROOKS68 Posts: 561 Member
    35 minutes of water jogging and then 15 minutes of swimming with the grandbaby...Then 30 minutes back to school shopping for my son...I think that was the hardest.
  • canoe_dude
    canoe_dude Posts: 29 Member
    30 minute concept 2 rower, 6706m, 6.1 mile outrigger canoe race.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    StrongLifts in the gym today. 260 squat, 195 bench, 175 rows.
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    Squats! and an hour bike ride :)
  • misalillstead
    misalillstead Posts: 407 Member
    Let's see.... 30 mins on the treadmill, 30 on the elliptical... and 30 mins JMBR
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
    P90X yoga ...longest 90 minutes of my life

    LOL, I feel that way every single time!

    Today, mine was an 8 mile hilly run and chest, shoulders & triceps + ab ripper x
  • bxsweety
    bxsweety Posts: 12
    10 min brisk walk to the gym, followed by 1 hour Zumba class and 10 min walk home. Might put on some pandora a do some dancing before bed
  • priv8life
    priv8life Posts: 24 Member
    21 mile road bike ride at 15 MPH avg.
  • kali31337
    kali31337 Posts: 1,048 Member
    50 minutes of cardio and about 30 minutes of lifting
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Rowed a canoe for over 3 hours and walked half an hour with my family:smile:
  • Masq
    Masq Posts: 191 Member
    Did 10K walk/jog in 85 minutes..... took 6 minutes off my time from last Sunday for the same route! :happy:
  • Dee_84
    Dee_84 Posts: 431 Member
    Hiked the Manitou Incline today. 1 mile up, 2000 ft elevation, 4123 steps. My thighs were on fire!
    After that hiked 3 miles back down the mountain on a trail.
  • Marefr
    Marefr Posts: 39 Member
    50 mins on the stationary rowing machine.
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    the weight-loss yoga dvd, by Bob Harper

    I am worn out :) At least I can say I earned my bbq burger tonight!!
  • mangoduck
    mangoduck Posts: 35 Member
    45 minutes dancing like a fool and a bit of weights to work out my arms.
  • reedkaus
    reedkaus Posts: 250 Member
    box squats
    rack squats
    shoulder press
    and another shoulder circuit

    helped one of my dad's coworkers move, then moved a lot of stuff from our garage to the old man's new building
  • BrittanyKxo
    BrittanyKxo Posts: 62
    2 Mile Walk (Leslie Sansone DVDs)
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