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    What is or was your exercise for the day??

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    Replies

    • Posts: 306 Member
      3 mile run and 70 minutes of soccer.
    • Posts: 818 Member
      4o minute bike ride and a foam rolling class;-)
    • Posts: 372
      Playtime......... biceps triceps traps and calves and some horrible cardio
    • Posts: 349
      Yesterday it was a 6 Mile run and this workout with my brother: http://www.benderfitness.com/2012/08/arms-and-abs-home-workout.html

      Today running, and some different body weight exercises.
    • Posts: 517 Member
      my kids are at day camp this week, so instead of my normal walk in the evening, i have to walk half a mile to drop them off in the morning, and another half mile to pick them up in the afternoon.

      That's a great walk. I walk a half mile every day at lunch when I am at work. I am starting back my C25K after giving my knees some time off. I did W6D1 today- barely. I am going to repeat it W6D1 in two days and then progress upward from there.
    • Posts: 430 Member
      60 minutes pilates then 30 minutes cardio. Saturday is my chill day but doing an early class gets me out of bed!
    • Posts: 239 Member
      Debating between strength or a 30 minute run today, or a combination of both.
    • Posts: 6 Member
      Doing a run/walk combo with my dog.
    • Posts: 69 Member
      So far 30 min treadmill walk and run and light strength training...but I;m not done yet...
    • Posts: 1,226 Member
      5 minute warmup on the treadmill with an incline, followed by a 30 minute workout using a Cableflex (Google it) with 2 minute cardio intervals on the treadmill, and then 16 minutes of HIIT on the treadmill
    • Posts: 437 Member
      Today is W4D3 of C25K, and 30min of yoga for me.
    • Posts: 1,542 Member
      P90X yoga ...longest 90 minutes of my life
    • Posts: 72 Member
      Five hour-long musical rehearsal, complete with swing dancing!
    • Posts: 561 Member
      35 minutes of water jogging and then 15 minutes of swimming with the grandbaby...Then 30 minutes back to school shopping for my son...I think that was the hardest.
    • Posts: 29 Member
      30 minute concept 2 rower, 6706m, 6.1 mile outrigger canoe race.
    • Posts: 1,077 Member
      StrongLifts in the gym today. 260 squat, 195 bench, 175 rows.
    • Posts: 1,762
      Squats! and an hour bike ride :)
    • Posts: 407 Member
      Let's see.... 30 mins on the treadmill, 30 on the elliptical... and 30 mins JMBR
    • Posts: 936 Member
      P90X yoga ...longest 90 minutes of my life

      LOL, I feel that way every single time!

      Today, mine was an 8 mile hilly run and chest, shoulders & triceps + ab ripper x
    • Posts: 12
      10 min brisk walk to the gym, followed by 1 hour Zumba class and 10 min walk home. Might put on some pandora a do some dancing before bed
    • Posts: 24 Member
      21 mile road bike ride at 15 MPH avg.
    • Posts: 1,048 Member
      50 minutes of cardio and about 30 minutes of lifting
    • Posts: 1,045 Member
      Rowed a canoe for over 3 hours and walked half an hour with my family:smile:
    • Posts: 191 Member
      Did 10K walk/jog in 85 minutes..... took 6 minutes off my time from last Sunday for the same route! :happy:
    • Posts: 431 Member
      Hiked the Manitou Incline today. 1 mile up, 2000 ft elevation, 4123 steps. My thighs were on fire!
      After that hiked 3 miles back down the mountain on a trail.
    • Posts: 39 Member
      50 mins on the stationary rowing machine.
    • Posts: 340 Member
      the weight-loss yoga dvd, by Bob Harper

      I am worn out :) At least I can say I earned my bbq burger tonight!!
    • Posts: 35 Member
      45 minutes dancing like a fool and a bit of weights to work out my arms.
    • Posts: 250 Member
      box squats
      rack squats
      shoulder press
      and another shoulder circuit

      helped one of my dad's coworkers move, then moved a lot of stuff from our garage to the old man's new building
    • Posts: 62
      2 Mile Walk (Leslie Sansone DVDs)
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