What is or was your exercise for the day??

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  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    Tonight, I'm going to do a workout video..

    Bob Harper-Inside out Method Body Rev Cardio Conditioning... I picked it up at the library :)
  • dme1977
    dme1977 Posts: 537 Member
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    Tonight, I'm going to do a workout video..

    Bob Harper-Inside out Method Body Rev Cardio Conditioning... I picked it up at the library :)

    I do his beginner workout video ...LOVE IT!!! I only do 20-25 min / day though or else im really sore the next day.

    TODAY I DID 6 LOAD OF LAUNDRY and hung them on/took them off the clothesline...and folded and put them ALL away .
    . plus, I rolled my compost pile for 15 minutes.
  • hesn92
    hesn92 Posts: 5,967 Member
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    Tonight I'm going for a run.
  • googsgirl
    googsgirl Posts: 76 Member
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    I walked for over an hour pushing a stroller with a 30 pound toddler in it as well as 5 bags of groceries. Tomorrow I am trying JM No More Trouble Zones, which was in one of the bags of groceries.
  • docktorfokse
    docktorfokse Posts: 473 Member
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    Deadlift day! I was planning to hit 185 pounds, but had to bite the bullet and lower it to 175. Still, I'm happy, and that's nearly a bodyweight deadlift.

    I also did hanging leg raises and good-mornings, each for five sets of twelve.
  • coolteenager101
    coolteenager101 Posts: 65 Member
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    I ran 8mph(7mph) for 30 minutes.
    I also biked for 15 minutes.
    And did some strength training!
  • taryn_09
    taryn_09 Posts: 196 Member
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    2 mile run (12.30 min) && chest + shoulder + tricep

    seated chest press- 5 sets 8 reps 105 ibs
    seated shoulder press- 5 sets 8 reps 30 ibs
    bench chest press- 6 sets 8 reps 75 ibs
    50 push ups non stop (half reg. half diamond)
    tricep rope pushdowns - 5 sets 70 ibs
    bb sh press - 5 sets 8 reps 40 ibs
    bw dips - 5 sets 10 reps
    lying bridge chest flys - 3 sets 12 reps 15 ibs

    tomorrow = back / bi ew. :[
  • leahnoelle31
    leahnoelle31 Posts: 79 Member
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    4 miles on the treadmill this morning. It was tough, the only show on to watch was Real Housewives of Orange County. Not a fan...
  • kel7298
    kel7298 Posts: 1,542 Member
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    45 min Elliptical Intervals - 438 cals nuked!
  • terbee
    terbee Posts: 72
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    3 mile jog this morning, and will do 45 minutes of laps in the pool in a few hours. And of course, the dog walks!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Lose Weight in 8 - Athletic Conditioning, 31 mins, 238 cals
  • dme1977
    dme1977 Posts: 537 Member
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    today was weighted sit ups for 20 minutes and 20 minute bike ride = 40 minute @ 214 calories
  • RideaYeti
    RideaYeti Posts: 211 Member
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    2 hour mountain bike ride for me
  • docktorfokse
    docktorfokse Posts: 473 Member
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    Deadlift day with good mornings and leg raises. I think I'll go walking for about an hour as well.
  • knightreader
    knightreader Posts: 813 Member
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    30 mins on my elliptical...my longest yet!
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
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    Light morning yoga (sun salutations, downward facing dogs, cobras)
    10 sets of front kettleball raises, 10 reps, 20lbs
    10 mins on the Stairmaster, lvl 8
    30 reps of 105lbs on hip abduction
    30 reps of 105lbs on hip adduction
    3 sets of 10 reps (different foot positions) on seated leg press, 95 lbs
    85lbs, 20 reps lower back extension
    50lbs, 4 sets of 15 Glutes (donkey kicks)
    75lbs, 20 reps seated leg curls
    60lbs, 20 reps leg extension
    30lbs, 10 reps (arms are tired from kettleball!) Of lateral arm raises
    50 lbs, 20 reps seated row
    50lbs, 15 reps tricep extension
    25 minutes, level 8 (75 rpm) stationary bike.

    Phew! Definitely need to up my reps, and increase my weights with the leg press,glutes,adduction,and lower back.
    Decent burn though :)
  • lisag2007
    lisag2007 Posts: 130
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    Taking it easy tonight, but I work on the 9th floor and I didn't take the elevator even one time today. Always makes me proud when I can accomplish that.
  • 388gigi
    388gigi Posts: 485 Member
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    It's morning here in Sydney.

    I just did Pump Class, Bike and Stretches. 125 minutes, 586 cals :-)
  • emilynicole02
    emilynicole02 Posts: 355 Member
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    insanity plyometric cardio circuit! 499 burned cals!
  • chris1816
    chris1816 Posts: 715 Member
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    Work lunch break:

    3x5 Incline barbell bench
    3x5 Flat barbell bench
    2x10 Standing Tricep extension
    2x10 Tricep push downs
    2x8 Skullcrushers
    2x10 Standing bicep curls
    2x10 Standing hammer curls
    20 minutes of cardio

    Tomorrow is an hour of Wing Chun after work

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