What is or was your exercise for the day??
Replies
-
At 6:30am - Have my bike inside on a bike trainer and biked for 75 minutes
At 9:15am - Went to yoga for 1 hour, was nice because I didn't have to warm up before yoga - did that with the biking.0 -
Zumba and weight lifting0
-
Rest Day0
-
30 minute walk with my kids, pushing a stroller0
-
P90X Chest, Shoulders and Triceps / Ab Ripper X0
-
:frown:0
-
Turbo Fire: Fire 300
-
1500m swim and 3 mile run.0
-
Half an hour walk and then 40 minutes strength exercises - felt really good afterwards!
It's funny how I get moody if I don't do anything!
Erm... motivated now0 -
Fixing my front fence, after getting paint & hardware from the store. Then 40 mins of Tiffany Rothe workouts, before cooking & cleaning.
Ahhhhhhhhhh another normal day. But I miss my run0 -
A brisk 30 minute walk on the treadmill and 30 minutes of JM Body Revolution.0
-
30 minutes on the elliptical, then 20 minutes of strength training and 10 minutes of abs. Aww yiss.0
-
2- 20 min walks
45 mins of water aerobics0 -
45 minutes of jogging and 40 minutes of strength training0
-
Pruning a couple of big trees in the house yard and moving the branches to the stable in another yard.
Push mowing the house yard.
2 school runs deliberately parking 10 minutes walk away from school. (Which provides both welcome exercise and avoids the mindless traffic madness in front of the school).
A few push ups when I feel the need.
A pretty big day for me ...0 -
Days 29 and 30 of 30DS! I'm done baby!0
-
4 mile run with my dog :happy:0
-
Monday's exercise was ended up being pretty intense cardio... about 200 steps (as in climbing stairs) and about 2 miles of power walking. I'll be so sore when I wake up, lol0
-
Monday I did 500 crunches in 17 minutes and used the elliptical for 30 minutes0
-
Only a gym session today, tomorrow will be the killer:
1hr gym session (weights/circuit)
7.2k run (corporate challenge)
Indoor soccer final
= big dinner! :bigsmile:0 -
Today I did P90x PlyoX - I killed it. Did I mention I am a 51 year old woman? Yea, I'm bad! #noexcuses0
-
10km run after work today.0
-
20 minutes of Everybody Dance on the PS3, and 32 minutes of Jackie Warner A2 (chest, quads, tri's, core).0
-
Leg work today, and 45 mins of jogging!0
-
30 minute brisk walk & the 100 workout!0
-
55 min brisk walk, crunches, and light weights (arms).0
-
I did some Zumba, I did 50 situps when I got off work, 30 before work, I am going for a 4 hr walk this afternoon and then 50 situps before bed.0
-
Nothing as of yet. I'm debating on whether to go to Tae Kwon Do tonight or not. Just in one of this lazy moods....0
-
Nothing as of yet. I'm debating on whether to go to Tae Kwon Do tonight or not. Just in one of this lazy moods....
I hope you went0 -
30 minute tempo run.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions