What is or was your exercise for the day??

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Replies

  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    At 6:30am - Have my bike inside on a bike trainer and biked for 75 minutes
    At 9:15am - Went to yoga for 1 hour, was nice because I didn't have to warm up before yoga - did that with the biking.
  • cndslee
    cndslee Posts: 256 Member
    Zumba and weight lifting
  • kel7298
    kel7298 Posts: 1,542 Member
    Rest Day
  • elliottgirl209
    elliottgirl209 Posts: 78 Member
    30 minute walk with my kids, pushing a stroller
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X Chest, Shoulders and Triceps / Ab Ripper X
  • kel7298
    kel7298 Posts: 1,542 Member
    :frown:
  • shavonne
    shavonne Posts: 46 Member
    Turbo Fire: Fire 30
  • bacamacho
    bacamacho Posts: 306 Member
    1500m swim and 3 mile run.
  • AbiCusPeck
    AbiCusPeck Posts: 96 Member
    Half an hour walk and then 40 minutes strength exercises - felt really good afterwards!
    It's funny how I get moody if I don't do anything!
    Erm... motivated now :)
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    Fixing my front fence, after getting paint & hardware from the store. Then 40 mins of Tiffany Rothe workouts, before cooking & cleaning.

    Ahhhhhhhhhh another normal day. But I miss my run :(
  • misalillstead
    misalillstead Posts: 407 Member
    A brisk 30 minute walk on the treadmill and 30 minutes of JM Body Revolution.
  • logicandlove
    logicandlove Posts: 191 Member
    30 minutes on the elliptical, then 20 minutes of strength training and 10 minutes of abs. Aww yiss.
  • lisa28115
    lisa28115 Posts: 17,271 Member
    2- 20 min walks
    45 mins of water aerobics
  • lala0719
    lala0719 Posts: 20
    45 minutes of jogging and 40 minutes of strength training :)
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Pruning a couple of big trees in the house yard and moving the branches to the stable in another yard.

    Push mowing the house yard.

    2 school runs deliberately parking 10 minutes walk away from school. (Which provides both welcome exercise and avoids the mindless traffic madness in front of the school).

    A few push ups when I feel the need.

    A pretty big day for me ...
  • flowergirl73
    flowergirl73 Posts: 153 Member
    Days 29 and 30 of 30DS! I'm done baby!
  • momtokx2
    momtokx2 Posts: 37 Member
    4 mile run with my dog :happy:
  • thebrianmo
    thebrianmo Posts: 108
    Monday's exercise was ended up being pretty intense cardio... about 200 steps (as in climbing stairs) and about 2 miles of power walking. I'll be so sore when I wake up, lol
  • SmartWhatever
    SmartWhatever Posts: 718 Member
    Monday I did 500 crunches in 17 minutes and used the elliptical for 30 minutes
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Only a gym session today, tomorrow will be the killer:

    1hr gym session (weights/circuit)
    7.2k run (corporate challenge)
    Indoor soccer final

    = big dinner! :bigsmile:
  • kel7298
    kel7298 Posts: 1,542 Member
    Today I did P90x PlyoX - I killed it. Did I mention I am a 51 year old woman? Yea, I'm bad! #noexcuses
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    10km run after work today.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    20 minutes of Everybody Dance on the PS3, and 32 minutes of Jackie Warner A2 (chest, quads, tri's, core).
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    Leg work today, and 45 mins of jogging!
  • ckay220
    ckay220 Posts: 271 Member
    30 minute brisk walk & the 100 workout!
  • SC74
    SC74 Posts: 33
    55 min brisk walk, crunches, and light weights (arms).
  • AlyiEli2017
    AlyiEli2017 Posts: 81 Member
    I did some Zumba, I did 50 situps when I got off work, 30 before work, I am going for a 4 hr walk this afternoon and then 50 situps before bed.
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
    Nothing as of yet. I'm debating on whether to go to Tae Kwon Do tonight or not. Just in one of this lazy moods....
  • kel7298
    kel7298 Posts: 1,542 Member
    Nothing as of yet. I'm debating on whether to go to Tae Kwon Do tonight or not. Just in one of this lazy moods....

    I hope you went
  • bacamacho
    bacamacho Posts: 306 Member
    30 minute tempo run.

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