What is or was your exercise for the day??
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Tonight, I'm going to do a workout video..
Bob Harper-Inside out Method Body Rev Cardio Conditioning... I picked it up at the library0 -
Tonight, I'm going to do a workout video..
Bob Harper-Inside out Method Body Rev Cardio Conditioning... I picked it up at the library
I do his beginner workout video ...LOVE IT!!! I only do 20-25 min / day though or else im really sore the next day.
TODAY I DID 6 LOAD OF LAUNDRY and hung them on/took them off the clothesline...and folded and put them ALL away .
. plus, I rolled my compost pile for 15 minutes.0 -
Tonight I'm going for a run.0
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I walked for over an hour pushing a stroller with a 30 pound toddler in it as well as 5 bags of groceries. Tomorrow I am trying JM No More Trouble Zones, which was in one of the bags of groceries.0
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Deadlift day! I was planning to hit 185 pounds, but had to bite the bullet and lower it to 175. Still, I'm happy, and that's nearly a bodyweight deadlift.
I also did hanging leg raises and good-mornings, each for five sets of twelve.0 -
I ran 8mph(7mph) for 30 minutes.
I also biked for 15 minutes.
And did some strength training!0 -
2 mile run (12.30 min) && chest + shoulder + tricep
seated chest press- 5 sets 8 reps 105 ibs
seated shoulder press- 5 sets 8 reps 30 ibs
bench chest press- 6 sets 8 reps 75 ibs
50 push ups non stop (half reg. half diamond)
tricep rope pushdowns - 5 sets 70 ibs
bb sh press - 5 sets 8 reps 40 ibs
bw dips - 5 sets 10 reps
lying bridge chest flys - 3 sets 12 reps 15 ibs
tomorrow = back / bi ew. :[0 -
4 miles on the treadmill this morning. It was tough, the only show on to watch was Real Housewives of Orange County. Not a fan...0
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45 min Elliptical Intervals - 438 cals nuked!0
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3 mile jog this morning, and will do 45 minutes of laps in the pool in a few hours. And of course, the dog walks!0
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Lose Weight in 8 - Athletic Conditioning, 31 mins, 238 cals0
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today was weighted sit ups for 20 minutes and 20 minute bike ride = 40 minute @ 214 calories0
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2 hour mountain bike ride for me0
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Deadlift day with good mornings and leg raises. I think I'll go walking for about an hour as well.0
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30 mins on my elliptical...my longest yet!0
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Light morning yoga (sun salutations, downward facing dogs, cobras)
10 sets of front kettleball raises, 10 reps, 20lbs
10 mins on the Stairmaster, lvl 8
30 reps of 105lbs on hip abduction
30 reps of 105lbs on hip adduction
3 sets of 10 reps (different foot positions) on seated leg press, 95 lbs
85lbs, 20 reps lower back extension
50lbs, 4 sets of 15 Glutes (donkey kicks)
75lbs, 20 reps seated leg curls
60lbs, 20 reps leg extension
30lbs, 10 reps (arms are tired from kettleball!) Of lateral arm raises
50 lbs, 20 reps seated row
50lbs, 15 reps tricep extension
25 minutes, level 8 (75 rpm) stationary bike.
Phew! Definitely need to up my reps, and increase my weights with the leg press,glutes,adduction,and lower back.
Decent burn though0 -
Taking it easy tonight, but I work on the 9th floor and I didn't take the elevator even one time today. Always makes me proud when I can accomplish that.0
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It's morning here in Sydney.
I just did Pump Class, Bike and Stretches. 125 minutes, 586 cals :-)0 -
insanity plyometric cardio circuit! 499 burned cals!0
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Work lunch break:
3x5 Incline barbell bench
3x5 Flat barbell bench
2x10 Standing Tricep extension
2x10 Tricep push downs
2x8 Skullcrushers
2x10 Standing bicep curls
2x10 Standing hammer curls
20 minutes of cardio
Tomorrow is an hour of Wing Chun after work0
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