What is or was your exercise for the day??

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  • grniys
    grniys Posts: 29 Member
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    30 day shred level 2. I'm feeling extra lazy today but if I can muster up the energy I'll run up and down my stairs or do another quick workout.
  • Nanamo2012
    Nanamo2012 Posts: 40 Member
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    6 and a half mile easy cycle, 100 mins.
  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
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    Trailing after my guy on the golf course and then either hit the treadmill or a run on the street tonight. Taking it easy today. =)
  • manderson27
    manderson27 Posts: 3,510 Member
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    Ironing :sad:
  • KFuerst27
    KFuerst27 Posts: 43
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    Went to my first Piloxing class this morning. Loved it! Looking forward to when it's on the schedule at the Y in a couple of weeks. Instructors are still being trained.
  • Superrhi
    Superrhi Posts: 84
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    Because its a sunday i just had a bit of fun with 30 mins dancing on the wii just dance.
  • Kara52217
    Kara52217 Posts: 353 Member
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    Does my 2 hour nap count as exercise. LOL
  • PeaceCorpsKat
    PeaceCorpsKat Posts: 335 Member
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    It"s raining so I did the Shake Weight!

    DO NOT JUDGE! I love that thing :)
  • navy1984
    navy1984 Posts: 57
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    Wow reading some of these replies makes me feel super lazy! lol. I got up at 4AM to go to my gym and worked on arms and legs for about 45 minutes. Better then nothing I say!! (to make myself feel better) :tongue:
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    I played ultimate frisbee for 2 hours but only counted 90 minutes b/c of down time.. 1090 calories!! :)
  • Ribena145
    Ribena145 Posts: 201 Member
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    HIIT for 45:00 with 15:00 stretching

    and some baking :)
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
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    Did p90x2 shoulders and arms along with ab ripper
  • taso42
    taso42 Posts: 8,980 Member
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    Trail run around Carkeek Park
  • desirae500
    desirae500 Posts: 146 Member
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    Today I did a full body workout on the Bowflex.
  • tdg2324
    tdg2324 Posts: 8
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    Day 3 of Jillian Michaels Body Revolution!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    LWi8 - Athletic Conditioning, 32 mins, 263 calories
  • RideaYeti
    RideaYeti Posts: 211 Member
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    15 mile bike ride at 17.9mph avg. for lunch. Will take the family to the track tonight to get the kids running around and walk/run with the wife.
  • merilewa
    merilewa Posts: 19 Member
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    I did 2.5 miles. I want to start adding toning into the mix.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Sunday was bob Harper extreme cardio - 584 cals

    Today was stage 1 b5 NROL4W - 244 cals
  • knightreader
    knightreader Posts: 813 Member
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    26 minutes on the elliptical. was shooting for 25, but the song went a minute long on my ipod.

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