What is or was your exercise for the day??

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Replies

  • DianneBoo
    DianneBoo Posts: 226 Member
    Several walks at various speeds and distance.
  • paulwgun
    paulwgun Posts: 439 Member
    I did 5k of 1min interval sprints/walk on a treadmill
  • pastryari
    pastryari Posts: 8,646 Member
    Day 4 of Insanity. Cardio Recovery.
  • taso42
    taso42 Posts: 8,980 Member
    today is bench press day.
  • Kimminer77
    Kimminer77 Posts: 39 Member
    Turbo Fire 45ez! I killed it!
  • Rleal87
    Rleal87 Posts: 1 Member
    12.5 Mile Hike to the Hollywood sign then down Bronson Canyon to home.
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    <<--my new pic says it all ( except I ran 8 miles, not 10k)
  • mscrumbyy
    mscrumbyy Posts: 116
    Did level 2 of the 30 day shred this morning, and got dragged to a kickboxing class this evening. Not entirely sure whether I regret doing both, but my shoulders are not thanking me.
  • themedalist
    themedalist Posts: 3,218 Member
    3.5 mile walk with my German Shepherd. An almost perfect day!
  • Pimpmonkey
    Pimpmonkey Posts: 566
    a 4 hour drive today!
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
    30 DS, plus what will probably be an hour of walking my dog with sprinting intervals. :D
  • Kimminer77
    Kimminer77 Posts: 39 Member
    How long have you been doing p90x? I tried it but it was super hard. I switched to Turbo Fire and am trying to get in better shape then try P90x again! Lol
  • Kimminer77
    Kimminer77 Posts: 39 Member
    Day 4 of Insanity. Cardio Recovery.
    How long have you been doing p90x? I tried it but it was super hard. I switched to Turbo Fire and am trying to get in better shape then try P90x again! Lol

    Omg I'm new at posting just ignore this mistake I don't know how to delete.
  • rchricky
    rchricky Posts: 1 Member
    Ab day.... ab ripped x from p90x
  • sexy_RN88
    sexy_RN88 Posts: 58 Member
    Day 3 of Week 1 of Couch to 5K and Day 4 of Week 1 of Ripped in 30.

    :)
  • rogerbosch
    rogerbosch Posts: 343 Member
    Insanity Day 43 - hate and love it and it really helps so much.
    After this, probably Insanity Asylum, or a hybrid, or P90X...
  • Sassy9411
    Sassy9411 Posts: 67 Member
    I did some intense cardio! Throughout I just wanted to stop, but when I finished I felt fantastic! :smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    45 minutes of Zumba on PS3
  • Just_Dianne
    Just_Dianne Posts: 19 Member
    3.75 hour hike into the mountains to go to a lovely lake just at 6,000 feet! Awesome day!
  • xcmtnracer
    xcmtnracer Posts: 426 Member
    Hour and a half of mountain biking on very technical trails, full body work out.
  • kel7298
    kel7298 Posts: 1,542 Member
    Day 4 of Insanity. Cardio Recovery.
    How long have you been doing p90x? I tried it but it was super hard. I switched to Turbo Fire and am trying to get in better shape then try P90x again! Lol

    Omg I'm new at posting just ignore this mistake I don't know how to delete.

    No worries. We are all newbies at one time or another. I am on day 26 of 90
  • tstokes1786
    tstokes1786 Posts: 16 Member
    30 Day Shred Level 3 Day 2
  • niseybabe
    niseybabe Posts: 52 Member
    35 minute turbo sculpt in the morning and a 70 minute bike ride this evening
  • doubglass
    doubglass Posts: 314 Member
    Walked for an hour 2.7 miles
    rode bike to gym 8.64 miles @ 15 mph average
    core workout
    decline sit-up with 35 lb. wt. 4 sets of 15
    captain's chair leg iifts 4 sets of 25
    wood chopper cable 4 sets 15 reps 100lbs
    deadlift 4 sets 6 reps 155 lbs
    side bends dumbbell 2 sets 30 reps 65 lbs.
    back hyperextension 4 sets 25 reps
    30 minutes on elliptical
    rode bike home at @ 8 mph 8.64 miles
    that's about 3 hours of cardio and 1 hour of lifting.
  • niknokd
    niknokd Posts: 127 Member
    2 mile run - took about 17 minutes.
    6 week 6 pack level one - 30 minutes.

    :)
  • kel7298
    kel7298 Posts: 1,542 Member
    p90x - legs, back & ab ripper X
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner routine C2 (shoulders, glutes, core)
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    Yesterday was 60 minute bike/30 minute run which was truly evil in this heat! Today was much more comfortable. 1 hr in the pool with the Master's group. A tough workout but very enjoyable.
  • elliottgirl209
    elliottgirl209 Posts: 78 Member
    60 minutes on the elliptical, 3.02 miles
  • msperkey3
    msperkey3 Posts: 93 Member
    Cathe friedrich STS legs then brazil buttlift abs

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