What is or was your exercise for the day??

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  • aehartley
    aehartley Posts: 269 Member
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    HIIT - 45 Min.

    Strength - 45 min

    30 DS - 20 ish min
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Tonight is a 12km zone 3 (easy pace) run.
  • NitroS1988
    NitroS1988 Posts: 58 Member
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    26 mins on treadmill, intervals (couch to 5k) burnt 250 cals (best effort yet) running for 14 mins out of the 26 in intervals.

    43.5 mins on rower (not sure the technical name for this) 370 cals

    Have gone hard at the gym past two days, may need to recover tomorrow but am eager to continue the running even though i hate it..
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    No internet yesterday, so I couldn't post. Man, that made me nuts! So LWi8 Agility X, 276 cals in 31 mins. Felt like I was training for the freakin' Army! Today is a rest day, tomorrow is Yoga Sculpt in case I don't get online.
  • Lovinglife12
    Lovinglife12 Posts: 110
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    Today will be elliptical for 45 min, stairmaster for 15 and work on my arms and legs.
  • sma83
    sma83 Posts: 485 Member
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    40 min at the gym this morning and an hour on the treadmill tonight.
  • TexanThom
    TexanThom Posts: 778
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    80 minutes on the treadmill...and weights.
  • Lilith47
    Lilith47 Posts: 52 Member
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    Insanity Pure Cardio and 30DS level 1. In one go. I didn't die. Now eat!!!
  • Qatsi
    Qatsi Posts: 2,191 Member
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    80-minute walk (4.3 miles) before work. First 5K tomorrow!
  • LovingLisa2012
    LovingLisa2012 Posts: 802 Member
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    jillian michaels banish the fat dvd .. today was my 1st try and i managed 25 mins out of 45
    ( not bad for some one who is 297.6 pounds as of today :bigsmile: )
  • amanda8o
    amanda8o Posts: 352 Member
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    Today was 45 minutes of Turbo Jam booty sculp and abs and cardio mix,then some work with my weights
  • BlackStarlight
    BlackStarlight Posts: 554 Member
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    Today its 60mis in the pool for breast stroke and 40 mins doing circut training in the gym. Im dead! Lol xx
  • Toxictwist
    Toxictwist Posts: 274
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    interval running. 5 minutes at a time (25 min worth)
    35 minutes walking on treadmill - incline of 10

    Sit-ups
    push-ups
    weights
    Stretches
  • chargers8709
    chargers8709 Posts: 103 Member
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    Chalene Extreme Burn it Off and TJ Fat Blaster
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    80-minute walk (4.3 miles) before work. First 5K tomorrow!

    Good luck tomorrow!!!
    jillian michaels banish the fat dvd .. today was my 1st try and i managed 25 mins out of 45
    ( not bad for some one who is 297.6 pounds as of today :bigsmile: )

    No ma'am, it isn't! :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
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    OMGosh! I have been slacking on posting my workouts. Work has been crazy and I am trying to tie up all the loose ends before vacation/holiday next week.

    Wed - NROLFW - B4
    Thur - Elliptical intervals
    Frid - NROLFW - A5
  • mandi2r
    mandi2r Posts: 228 Member
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    2 hours of walking/running and then park time with my son
  • Kayley
    Kayley Posts: 327 Member
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    An hour of zumba! :glasses:
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10km run this morning, weights this evening.
  • Ohjeezitskim
    Ohjeezitskim Posts: 129 Member
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    Jillian Michaels 30 Day Shred & Banish Fat Boost Metabolism.

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