What is or was your exercise for the day??

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  • spazofthedead
    spazofthedead Posts: 175 Member
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    Dodgeball today! 30 minutes of sprinting, ducking, dodging and diving. :D
  • graelwyn
    graelwyn Posts: 1,340 Member
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    140 minutes of pretty heavy cycling, lots of hills so sort of a bit like interval training on my bike, lol.
    Over 1000 calories burnt with some walking added in.
  • raystark
    raystark Posts: 403 Member
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    Gym Workout
    Exercise Sets Reps Weight (lb)
    Chest Press 3 8 85
    Push Up 2 10
    Dumbbell Row 4 8 60
    Back Extension 4 10 240
    Hip Abduction 3 10 300
    Ab Crunch 3 8 170
    Hip Adduction 3 10 275
    Dips 3 8 135
    Incline Press 3 7 60
    Seated Row 3 6 140


    This is not formatting the way I want it to... :noway:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Burlesque by Jazzercise - 390 cals in 40 mins
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    This is not formatting the way I want it to... :noway:

    I figured it out. :smile: And when I clicked on "quote" it was all lined up in the box!
  • kel7298
    kel7298 Posts: 1,542 Member
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    This is not formatting the way I want it to... :noway:

    I figured it out. :smile: And when I clicked on "quote" it was all lined up in the box!

    that makes sense!

    Sorry I haven't posted the last few days...Super busy at work.

    Wednesday - NROLFW Stage 1 A3
    Thursday - Leslie Sansome 4 fast miles
    Friday - NROLFW Stage 1 B3 + 10 min on the treadmill
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    The Butt Bible, L3D7 (lower body), 349 cals in 40 mins. I've attempted to post this several times, but I keep getting distracted by that damn shirtless guys thread!!! :blushing: Tomorrow is the last day for The Butt Bible. Upper body, in case I don't get online over the weekend. Then maybe Zumba for cardio on Sunday. Have a great weekend, everyone!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Turbojam Sculpt then walked the dog, cleaned house, went shopping...etc... burned tons of cals!
  • sladicp
    sladicp Posts: 6
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    P90x Plyometrics :)
  • juicemoogan
    juicemoogan Posts: 999 Member
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    2 hours of Muay Thai Kickboxing - 1054 calores burned
  • BRADYDUFF
    BRADYDUFF Posts: 20
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    I am pitching in a 40 and over baseball league tongight....games take about 2.5 hours and I will be pitching half the game....then outfield for the rest....
  • Valkyriewoman
    Valkyriewoman Posts: 120 Member
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    1 mile run
    300 squats
    200 push ups
    100 pull ups
    1 mile run

    In 46:51
  • mem50
    mem50 Posts: 1,384 Member
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    Raking the backyard, fertilizing the backyard, weeding the flower garden, sweeping out the double stall garage and the driveway.

    I'm bushed!!!!!
  • sbrown9342
    sbrown9342 Posts: 4
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    P90X Chest, Shoulders and Triceps followed by Kenpo X. Total of 936ish calories burned. Oh yeah!
  • josavage
    josavage Posts: 472 Member
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    5 mile run with my two dogs.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    I pushed a lawn mower for an hour and a half and pulled weeds for an hour!
  • kfayjay
    kfayjay Posts: 7
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    TurboFire stretch 40, Brazil Butt Lift Bum Bum and Tummy Tuck
    Also did a doggie walk :)
  • chelw727
    chelw727 Posts: 93 Member
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    4 mile run this morning and 1 hour walk on the beach this afternoon :)
  • SwimTheButterfly
    SwimTheButterfly Posts: 265 Member
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    Took a 3 mile HELL hike for 105 minutes. 1000ft elevation gain up, 1000ft elevation down and I DID NOT STOP once and I ran/walked down. I wore a t-shirt and SHORTS, so that when I passed super skinny people taking a break, all they had to look at was my FAT *kitten*, when they started hiking again. IT was a great burn.
  • ChrisK7265
    ChrisK7265 Posts: 21
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    60 minutes ZUMBA - almost 600 calories gone. But that isn't exercise, that's fun!

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