What is or was your exercise for the day??

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  • jenaissance
    jenaissance Posts: 302 Member
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    just got done with:

    1000m row
    hip mobility stretches
    5 sets of 5 squats with weight
    3 rounds of 5 push press/10 plyo box steps (for time)
    3 rounds of 7 medicine ball deadlifts/7 standing ring rows (for time)
    3 sets of 30sec. planks

    ....and then I died. This is a massive improvement over the NOTHING I was doing up until 3 weeks ago!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    just got done with:

    1000m row
    hip mobility stretches
    5 sets of 5 squats with weight
    3 rounds of 5 push press/10 plyo box steps (for time)
    3 rounds of 7 medicine ball deadlifts/7 standing ring rows (for time)
    3 sets of 30sec. planks

    ....and then I died. This is a massive improvement over the NOTHING I was doing up until 3 weeks ago!

    That's awesome!!!
  • kel7298
    kel7298 Posts: 1,542 Member
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    I did it! I finished the whole 90 day Chalean Extreme program. I lost 6lbs and really leaned/toned up. I can tell a difference in every part of my body. Even my cellulite is less noticeable. Not really sure what I am going to do next. If all else fails, I will do a month of Lean for Life till I figure it out.

    Today - Lean Circuit 3 - 240 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    I did it! I finished the whole 90 day Chalean Extreme program. I lost 6lbs and really leaned/toned up. I can tell a difference in every part of my body. Even my cellulite is less noticeable. Not really sure what I am going to do next. If all else fails, I will do a month of Lean for Life till I figure it out.

    Today - Lean Circuit 3 - 240 cals

    YAY!!! :bigsmile:
  • Lplou
    Lplou Posts: 15
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    A fab 31 mile bike ride!:happy:
  • liftingheavy
    liftingheavy Posts: 551 Member
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    I did a 60 minute old-fashioned aerobics class with weight intervals
  • kellybean14
    kellybean14 Posts: 237 Member
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    don't you mean, "Who" was your exercise for the day?
  • kel7298
    kel7298 Posts: 1,542 Member
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    don't you mean, "Who" was your exercise for the day?

    LOL...that works too!

    45 min elliptical internals this morning 440 cals burned
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
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    5k fun run in the morning and a 20k bike ride in the afternoon.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    Still recovering from a foot injury, so probably some bodyweight pushups and triceps dips, along with some light fitness bar presses, pull ups and biceps curls.
  • jamielynas
    jamielynas Posts: 366 Member
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    14 mile jog
  • JanetLM73
    JanetLM73 Posts: 1,277 Member
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    40 mins on my stationary bike (15 kms)
  • Elizadolots
    Elizadolots Posts: 178
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    30 min Couch to 5k.
    30 day shred (25minutes)
    Biggest loser on Kinect, 27 minutes.
  • Squamous1
    Squamous1 Posts: 4 Member
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    10 Mile run. Prepping for a half marathon one month from now.
  • austindog2
    austindog2 Posts: 128
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    I have a knee injury so I'm taking it slow... 60 minute walk in the woods with the one I love :)
  • tialynn1
    tialynn1 Posts: 886 Member
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    This morning was a 57 minute exhilerate Zumba video. In a little bit, I am going to do a Leslie Sansone exercise video. Plus, I did 15 minutes of abs and upper body strength training.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Stage 1 #NROLFW + elliptical/treadmill warmup/cooldown *HMR* - 326 cals!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    The Butt Bible, L3D1, 40 mins, 317 cals.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Leslie Sansane, Walk Away The Pounds 3 Fast Miles!
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
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    54 arduous minutes on my elliptical, intervaling levels 9 & 14 on Smooth 8.0.

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