What is or was your exercise for the day??

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Replies

  • RippedRunner
    RippedRunner Posts: 13 Member
    Boot camp, back and bicep lifting session, possibly some HIIT this evening if the temps stay below 100!
  • Kimlp85
    Kimlp85 Posts: 51 Member
    56 minute aerobics dvd,, 30 day shred then later tonight jog a mile walk a mile>>>>
  • marieautumn
    marieautumn Posts: 928 Member
    yesterday was a quick exercise due to lack of time 15 mins elliptical, 15 mins treadmill, 15 mins stairstepper for a total of 497 calories per my HRM.
    Today will be probably the same cardio combo but 30 mins each station.
  • mikewpg1ca
    mikewpg1ca Posts: 86 Member
    Weights: Shoulders, Traps, Planks
    Cardio: 60 min Arc Trainer, 25 min run, 5 min walk
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Just a twenty minute walk to the shop and back, still in the very early days though and just proud I didn't take the car :)


    Good for you! This is how I started out. Walked around the block which was a feat in itself. Now several months later I walk between 60 and 90 mts each and every morning, including some pretty steep streets. Now you have started, keep going! Good Luck! Sandy. :)
  • jaycmoore
    jaycmoore Posts: 7
    6.9 mile cycle commute to work, 200 cals.
    7 mile interval run lunchtime [1.5M jog, 10 x 400m @ 6:00-7:00/mile pace with 200m/1:30 recovery, 1.5M jog], 700 cals.
    17 mile mountain bike ride, 1757ft ascent this evening, 600 cals.

    To be fair, Tuesday is a pretty heavy day as it's our usual MTB day and the interval day on my running schedule!
  • jmac263
    jmac263 Posts: 87
    30 min elliptical, crunches, push ups!
  • TerraGirl17
    TerraGirl17 Posts: 275 Member
    Squats and a 90 minute ball game
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    1 hr in the pool for a coached swim with the Masters group. Someday I'll get to move out of the slow lanes. :blushing:
  • Tenoreo90
    Tenoreo90 Posts: 329 Member
    Just a 30 minute yoga session. I was feeling pretty sore after running yesterday!
  • rprussell2004
    rprussell2004 Posts: 870 Member
    Run with dog then bike without dog. Then walk in 100F heat. Then bike home. Also pooped once.
  • cgriggs99
    cgriggs99 Posts: 7
    Nike Training Club (NTC) 45 min "Competitor" workout followed by 15 min "Ab Blaster" workout, outside at 6:30am in 80 degrees heat with 70% humidity.
  • raindance_maggie
    raindance_maggie Posts: 150
    wrestling my toddler into taking a nap
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Run with dog then bike without dog. Then walk in 100F heat. Then bike home. Also pooped once.

    I thought you were talking as the dog, then I realized...nope.
  • perfect10isha
    perfect10isha Posts: 200 Member
    JM Ripped in 30 week #2
  • Susiemet
    Susiemet Posts: 19 Member
    Insanity Day 2, this is my second round of it :)
  • sgmomma
    sgmomma Posts: 299 Member
    Insanity day 2 just started
  • taylor5877
    taylor5877 Posts: 1,792 Member
    Jogged 3 miles at about 7mph pace (not much to some of the cardio folks, but not bad for me at 5'10" 240).

    Rest day for strength training.
  • txcaveman
    txcaveman Posts: 167 Member
    After a 12+ hour day at work, I WILL go for my 30 min walk/run this evening.

    Doing the "Run your Butt Off" program. On phase 2 but moving to 3 soon.
  • kel7298
    kel7298 Posts: 1,542 Member
    bump :)
  • azscr
    azscr Posts: 8
    going to do an hour hike up and down the mountain in 105 degrees...good way to work up a sweat.
  • kgb6days
    kgb6days Posts: 880 Member
    3.5 mile run this morning
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    LISS 60min\3mph
  • sofaking6
    sofaking6 Posts: 4,589 Member
    Biggest Loser Cardio Max video..only 30 min though because first I had to diagnose why the DVD player wasn't working, which at 5:30am took me awhile :)
  • earthtoemilyy
    earthtoemilyy Posts: 66
    i just walked 10 miles with my dog.
  • Blaineyyy
    Blaineyyy Posts: 151 Member
    30 minutes elliptical, 30 minutes bike, 20 minutes weight training, 30 minute walk. :)
  • ElyseL1
    ElyseL1 Posts: 504 Member
    55 min on the elliptical and an hr and a half walking :)
  • MissNations
    MissNations Posts: 513 Member
    Walked/jogged 3 miles this morning.
  • babydoll0873
    babydoll0873 Posts: 37 Member
    Day 15 of Insanity: Fit test + upper body weight training!!
  • spdoman7
    spdoman7 Posts: 121 Member
    65 minutes on road bike in 102F temps...HOT. Burned 2,000+ calories

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