What is or was your exercise for the day??
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1 hr tennis
30 mins boxing class
45 mins Body Pump class
45 mins Body Attack class
Zumba
Very rare to do so many classes in one day, just something I had the opportunity to try and it was a lot of fun.0 -
I forgot to turn on my hrm for the first few minutes, and I forgot to do the warm-up. That said, I did 30 minutes of Jackie Warner's Routine A2 (chest, quads, tri's, core). Increased from 8 lbs to 10 lbs today, also. I feel lame saying that, but ya gotta start somewhere!0
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P90X plymetricsi - 536 calories burned0
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Big time free weights today: Chest, bi's, calves and that little Ab Ripper X video lol. Followed it up with a crosstrainer warmup and 5 miles of intervals between about 6.5mph and 8mph.0
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Strength training chest and arms for 75 minutes this morning. might go back to gym tonight
Seems like everyone's chest day is Tues. I think everyone in the BroMax area at my gym are on the same body part day I am no matter what day0 -
Hello everyone
Umh, I want to start running.
But does anyone have any tips, routines for me?
So I can start, and not be so hard on myself0 -
8km run in the COLD morning air.
I've lost my running mojo a bit in the last few weeks but today was a great run!
It was a tempo run (15 mins slow, 25 mins race pace, 15 mins slow) as part of my half marathon training and today it seemed so easy. If only every run was so much fun!0 -
Hello everyone
Umh, I want to start running.
But does anyone have any tips, routines for me?
So I can start, and not be so hard on myself
- Find a program to guide you - C25K is popular but there are lots of others too.
- Get good shoes (and a good bra for the ladies)
- Don't try to go too fast - run slowly to start with, build up endurance and speed can come later.
- Enjoy becoming a runner!0 -
Hello everyone
Umh, I want to start running.
But does anyone have any tips, routines for me?
So I can start, and not be so hard on myself
Check out the group area and C25K. I'm really not an advice giver mostly due to the injury risk. There are many many programs avail. Just be sure whatever you decide to use, listen to your body. If you are doing too much too soon, cut back. That's about all I have. C25K is hugely popular and used by thousands of people.0 -
Chris Powell Workout Level 20
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Today was a 20 minute run and 10 minutes of strength training — one of my easy days.
Tomorrow is a 45 minute run.0 -
Went on an hour walk. Half of the walk was uphill. Then an hour of swimming.0
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Swimming/Water treading for 90 mins. Felt great, nicely tired!0
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30miles in 60 minutes on my stationary bike
200 crunches
plus some strength training
700+ calories burned0 -
30 minute run, 20 minutes weight training0
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57 minutes of gardening, 45 minutes of heavy strength training (lower body), 65 minutes of walking at 65-70% of MHR.0
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Swimming/Water treading for 90 mins. Felt great, nicely tired!
Love that feeling!
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I went for a nice walk and did 100 crunches, planks, leg lifts, tricep dips, bicep curls, squats, lunges0
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heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
Eeked out a new PR on the deads tonight too 0 -
30 minutes of averaging 15mph on the stationary bike, 10 minutes of upper body work out on the TRX and 5 minutes with legs using kettle bells.0
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heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
Eeked out a new PR on the deads tonight too
I had to look up the ab wheel (seen them, forgot the name, never had one in any gym I've attended. I now want one), but I think I love you for the rest of that statement!0 -
Yesterday was P90X Shoulders/arms/ab ripper x
Today was KenpoX
Do your best and forget the rest!0 -
Today it will be 30 minutes each on the Cybex lower body Arc Trainer/ Octane X-ride, and as many minutes as I can handle on the Technogym Excite Top.0
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10km run after work today0
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Leg day...nuff said! Hit it hard at 6am and glad it is done!0
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48 minutes of Zumba on PS3. I'm giving up on that darn belt that holds the Move controller. I try to jump and the thing pops out and lands on the floor!0
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Max effort lower body day.
- Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
- Back Hyperextensions: 5 x 8 with 55lbs
- Pull-through's: 3 x 15 with 65lbs
- Seated calf raises: 4 x 10 with 125lbs
- Hanging Leg Raises: 3 x 200 -
Max effort lower body day.
- Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
- Back Hyperextensions: 5 x 8 with 55lbs
- Pull-through's: 3 x 15 with 65lbs
- Seated calf raises: 4 x 10 with 125lbs
- Hanging Leg Raises: 3 x 20
Holy crap!!!0 -
weights, yoga, and zumba
i love thursday nights!0 -
Brick workout: 45 minutes on the bike at 90 rpm (approx 16 mph) with a 30 minute run.0
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