What is or was your exercise for the day??

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  • Skeels
    Skeels Posts: 929 Member
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    Insanity: Pure Cardio Then Soccer in the evening
  • sjmgde
    sjmgde Posts: 381 Member
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    45 cirucit traning adn walking my dog (maybe if the wind dies down its 45mph righ now)
  • UnderConstructionLuis
    UnderConstructionLuis Posts: 331
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    P90X Chest, Shoulders and Triceps w/ Ab Ripper X for me!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Tonight will be a 5 mile (8km) easy run & half an hour of rowing.
  • dadoffo
    dadoffo Posts: 422 Member
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    P90X Cardio or Core.
  • sdrawkcabynot
    sdrawkcabynot Posts: 466 Member
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    Fit Camp Fusion after work... easily burn 600-800 calories for the hour! High intensity tabata along with strength building!
  • folgore35
    folgore35 Posts: 22
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    7 mile run early this morning. When I say early, I mean 4:15 ( not by choice). Once I was out, I was feeling it, so I thought, "What the hell" and threw in some hill intervals as well.
  • OnWisconsin84
    OnWisconsin84 Posts: 409 Member
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    After work I'll do ChaLEAN Extreme Push 1 & then hit the gym for about an hour of cardio and maybe some weights.
  • clariangel
    clariangel Posts: 156 Member
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    yoga! :D
  • jorowling
    jorowling Posts: 54 Member
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    I did 45 mins of Tae Bo....617 calories. Feel awesome afterwards...no so much during! lol.
  • myak623
    myak623 Posts: 616 Member
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    Squats
    Overhead Press
    Deadlift

    Will play some indoor soccer later this evening
  • strunkm4
    strunkm4 Posts: 266
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    15 minute hill climb to get my heart rate going, then tris/bis/shoulders. maybe a little abs thrown in the mix.
  • sunshine421969
    sunshine421969 Posts: 273 Member
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    "ZUMBA" :wink:
  • sarai79
    sarai79 Posts: 90 Member
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    Day 2 Week 4 Insanity
  • RyanDanielle5101
    RyanDanielle5101 Posts: 533
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    Still undecided, it is a tie between Insanity Fast and Furious with 30 Day Shred Level 3 or Insanity Max Sports Interval training!!!
  • Andwynn
    Andwynn Posts: 38 Member
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    I've got a 75 minute jazz + tap class in an hour. Normally on a Tuesday I also have 30-40 mins of walking, but this week I get to see my 8 year old doing his tap + jazz class, too.
  • t1sh
    t1sh Posts: 13 Member
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    20 mins yoga
    30 mins bike
    10 mins jog to the school
    20 mins jog (2 miles) with key stage one children
    20 mins yoga
  • blazergrad
    blazergrad Posts: 603 Member
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    Bench Presses
    Dumbbell Presses
    Dumbbell Flys
    Straight Arm Dumbbell Pullovers

    I am SO ready to get out of this office and work out! :)
  • msmith2020
    msmith2020 Posts: 365 Member
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    30 day shred day 2.. roughly 200 calories for 20 mins!!
  • erintheinspiration
    erintheinspiration Posts: 229 Member
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    When I get off work I'll do W4D2 of Ease into 5k (I'm nervous, LOL). I also do a little bit of strength training and crunches first thing in the morning and then in the evening, daily.

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