What is or was your exercise for the day??

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Replies

  • kel7298
    kel7298 Posts: 1,542 Member
    TurboJam
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Burlesque by Jazzercise, 44 mins, 373 cals
  • DryHeet
    DryHeet Posts: 61 Member
    -- My first post in this thread --

    I walked one of our dogs this morning, about 1.5 miles, (Typically, I don't log dog walking as exercise in MFP since she likes to stop and explore, so its not much exertion).

    I rode my bike to the gym (about 3 minute ride), and did a 50 minute Pilates class (oh, my aching abds).
    I signed up for the spin class and hopped on a bike for a 30 minute ride before the class started (the room wasn't in use) and then the class - so I had 90 minutes on the spin bike.
    Then, ride bike back home (another 3 minute ride).

    Tomorrow is strength training.

    Burn those calories!
    Susan
  • cbaac03
    cbaac03 Posts: 152
    My first time posting on this thread-

    Did a one hour Zumba class right after working 8h overtime today. Whoo-hoo for not being a lazy bum today!
  • africaa
    africaa Posts: 228
    30 mins cardio (elliptical)
    60 mins strength
  • Bug207
    Bug207 Posts: 58 Member
    3 mile walk and then a 45 minute spin class. Spinning kicked my butt today!
  • MUSEical
    MUSEical Posts: 9
    X2 Shoulders and Arms + Ab Ripper this morning, 20 minute HIIT cardio this afternoon!
  • SkylarkGem
    SkylarkGem Posts: 2 Member
    30 minutes of Zumba and 20 of flow yoga. Will likely go for a walk this evening with a weighted backpack as I am training for a big backpacking trip. :)
  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    100 minutes on the treadmill
  • BamaGirl813
    BamaGirl813 Posts: 82
    Jillian Michaels 30 DS Level 1! My first time doing it
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Jackie Warner C1 (glutes, shoulders and core), 26 mins, 182 cals. I don't know if I'll be able to post again until after next week because I'm going out of town, so have a great week everyone!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Going to the park this afternoon with my niece where I will be running us both through a workout routine i devised that combines calisthenics, resistance band work, medicine ball training, and jumping rope.
  • therealangd
    therealangd Posts: 1,861 Member
    No exercise today.

    Yesterday I ran 18km.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    5KM run this morning, soccer tonight
  • Trigrl83
    Trigrl83 Posts: 11 Member
    90 minute Bikram and then a 60 minute swim.
  • hlp423
    hlp423 Posts: 41 Member
    I did 20 minutes on one of those AMT machines at the gym.

    PS first post ever. Im new.
    ( it says i joined in november but I didnt really start until 4 days ago :D )
  • megan1869
    megan1869 Posts: 166 Member
    Hour (+) walk around the parks & ponds with my pooch.... and we have a double header slow pitch softball game scheduled tonight!
  • RunnerBlonde808
    RunnerBlonde808 Posts: 257 Member
    Did 45 minutes of circuit training this morning at 5am! It's amazing how great i feel after an early morning workout. Love it!
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
    However long it takes to play 2 sets in a tennis match. Usually 1.5 hours. Love every minute of it.

    It's not exercise or work, it's just plain FUN! :-)
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    C25K Week 6 Day 1
    JM 30 DS Level 1 Day 1
  • Jess81620
    Jess81620 Posts: 72 Member
    Treadmills hills at 5 mph for an hour is my plan. <:)
  • runningk919
    runningk919 Posts: 13 Member
    Hill Sprints and a cardio interval of jumping jacks, squats, crunches and push ups 5x.... Usually by the end of this combo (intervals and hill sprints) I am DRENCHED in sweat and burn about 8-900 calories in an hour and a half. LOVE IT!
  • kel7298
    kel7298 Posts: 1,542 Member
    Welcome to the newbies. Great thread to stay in touch with.

    Yesterday was strength training using Javkie Warner 30 day fast start. Pyramid training...not sure if I liked it.

    Today was cardio. I tried my hand at P90X CardioX. Different in a good way. I am going to take baby steps with that program an see if I can do it.
  • vanessa_wonderful
    vanessa_wonderful Posts: 1
    3 hours in IKEA ;-))
  • kel7298
    kel7298 Posts: 1,542 Member
    Sunday was a rest day.
    Yesterday I completed NROL4W Stage 2 4A workout
    Today was 50 mins of elliptical intervals
  • ccsick
    ccsick Posts: 91 Member
    I walk 30 min in the morning when arriving for work, 30 min at lunch, then hit the gym after work, 15 min on elliptical, 25-45 on the treadmill, walking or running intervals, then weight machines every other day.

    I do some dips when I get home and an arm workout from Youtube.
  • kel7298
    kel7298 Posts: 1,542 Member
    Elliptical
  • kel7298
    kel7298 Posts: 1,542 Member
    NROL4W Stage 2 4B done. Stage 2 complete!!!
  • kel7298
    kel7298 Posts: 1,542 Member
    Sunday P90X - Plyometrics
    Today P90X - Shoulders and back
  • kel7298
    kel7298 Posts: 1,542 Member
    P90x kenpoX
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