What is or was your exercise for the day??

Options
1…5758606263…371

Replies

  • ValHallaGirl
    ValHallaGirl Posts: 73 Member
    Options
    30ds and dancing/aerobics!
    Burned 994 calories in 83 mins with my HRM.
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    Options
    Tonight will be Jillian's Banish Fat Boost Metabolism :grumble:
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    CLX Get Lean Intervals - 351 cals
  • Elizabeth_M
    Elizabeth_M Posts: 562 Member
    Options
    Ripped in 30 - Week 2, Day 5 - and a good brisk walk with the dog later. :)
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    Options
    ~ Ohhhhhhhhhhhhhhh ....... this could get me in trouble ! But, what the hell !

    ~ Adult Fun ~ :tongue:
  • scinamon1
    scinamon1 Posts: 158 Member
    Options
    went for a run this morning and doing killer buns and thighs this evening. I WILL make myself do it! :ohwell:
  • Julzanne72
    Julzanne72 Posts: 467 Member
    Options
    ChaleanXtreme Burn Intervals and Ab Burner....right after work, can't wait!
  • ahealthy4u
    ahealthy4u Posts: 442 Member
    Options
    I did 30 minutes total warm ups and running/walking training for my 5k another 30 minutes on the Wii and then got another mini workout of hand sawing tree limbs off then I may do a little bowling on the wii later
  • lexidell46
    lexidell46 Posts: 143
    Options
    lots of walking
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    Options
    Today is a cardio day so I will be running. At least 5k. Maybe more if my foot doesn't bother me.
  • ErB56
    ErB56 Posts: 71 Member
    Options
    Pushing my luck, jumping to conclusions . . . . :-)
  • xTenaciousJx
    xTenaciousJx Posts: 555
    Options
    today was 30 Day Shred- level 1 Day 3 =D
  • HickChick55
    HickChick55 Posts: 6
    Options
    Today is Biceps, will start out with 45 mins cardio, then curls,preacher curls,and two more bicep exercises, with abs between every rep of every set!!!
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
    Options
    Level one day eight of the 30 Day Shred, and 25 minute of Zumba.
  • kettrickenx
    kettrickenx Posts: 92 Member
    Options
    Step aerobics, legs & abs workout and 50-60 minutes brisk walking :)
  • Alcoria
    Alcoria Posts: 167 Member
    Options
    w1d4 30ds with sweats on burns about 350ish cals about 27-30 mins pushing as hard as i can :) hoping it pays off especially in inches lol
  • phillieschic
    phillieschic Posts: 615
    Options
    C25K - W1D3 + 15 extra minutes of walking at 4.5: burning 450 calories
    20 minutes of lunges, squats and ab work.


    FEEL the burn! :)
  • nikkijoshua
    nikkijoshua Posts: 85 Member
    Options
    Step aerobics. A 73 min DVD by Cathe Friedrich called Hardcore Extreme: Hi/Lo Intervals
  • bzmommy34
    bzmommy34 Posts: 229 Member
    Options
    iFit workout on the treadmill - 30 minutes at 5-10% incline. Felt great!
  • rikkeeroos
    rikkeeroos Posts: 28
    Options
    7 - 7 minute rounds punching and kicking 150 lb heavy bag
    1 - 7 minute round picking up and slamming 80 lb heavy bag
    1 - 7 minute round reflex bag

Categories