What is or was your exercise for the day??

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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    The Butt Bible, W2D7 (20 mins, lower body), 111 cals
  • charliesmagic
    charliesmagic Posts: 55
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    Bump to read later... :smile:
  • Taylerr88
    Taylerr88 Posts: 320 Member
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    DB flat press
    DB incline
    rear delt flies
    weighted dips
    skull-crushers.
    heavy set of abs.
  • maryduggins
    maryduggins Posts: 219 Member
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    Running!

    I run 2-3 miles, then walk back; that way I burn even more calories than if I had just run 3 miles (:
  • Glasspack
    Glasspack Posts: 105 Member
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    7 mile run this morning

    Yoga tonight
  • Leesseebee
    Leesseebee Posts: 216
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    an hour of masters swim team and later-flyering for a campaign which will involve a lot of walking, unless I get more sick and then I will get a lift :P
  • demningoreilly
    demningoreilly Posts: 59
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    I hr. cardio (treadmill) and 30DS(Level III (kicked my butt)
  • Jackie9950
    Jackie9950 Posts: 374 Member
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    Zumba Dance Fitness class. 60 minutes, 556 cals
  • lizard053
    lizard053 Posts: 2,344 Member
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    All about the yoga today!
    Did AM Yoga with Rodney Yee this morning, and an hour class tonight!
  • Shelbert79
    Shelbert79 Posts: 517 Member
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    Ripped in 30, week 1, day 3.
  • kiely13
    kiely13 Posts: 185 Member
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    1 mile run.
    Squats
    Glut Extensions.
    Lunges.
    Split lunges.
    "Captain's chair" (ABs).
    Leg raises.
    Bicycles.
    Ball press.
    Incline press.
    Reverse Push ups.
    Lat pull downs.

    I think that was it.
  • runningfromzombies
    runningfromzombies Posts: 386 Member
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    5-mile run.
    Dumbbell pullovers.
    Dumbbell shrugs.
    Dumbbell chest presses.
    Modified push-ups.
    Lateral raises.
    Front raises.
    Lunges.
    Squats.
    Concentration curls.
    Leg presses.
    Row.
    Lat pulldowns.
    Leg curls.
    Hip abductors.
    Leg extensions.
    Calf raises.
    Crunches.
    Reverse crunches.
    Stretching.

    Thursdays are my day from hell. :laugh:
  • Pickles11
    Pickles11 Posts: 310 Member
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    I am trying to keep things low impact so I was trying out a bunch of videos and doing low impact versions.

    Some of the videos I tried were: Chalean burn intervals, a few different Turbo Fire videos, P90x kenpo, and Power 90. I worked out for a total of 90 mins for 523 calories.
  • QuixoticPanda
    QuixoticPanda Posts: 40 Member
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    40 minutes on the elliptical machine. According to it, my heart rate was 161 for a majority of it. :)
  • aquarianpixi
    aquarianpixi Posts: 131 Member
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    Walked my dogs 2 miles. Half of it was uphill.
  • gtunlimited
    gtunlimited Posts: 60 Member
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    squat to arnold presses. they are wicked!
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Lean 3 (220) + 10 min incline 10 elliptical (168) 388 cal burned
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    The Butt Bible, W2D8. I'm going to change these to levels instead of weeks, so L1D8, 20 mins (upper body), 155 cals.
  • tquig
    tquig Posts: 176 Member
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    last night - 1:30 min P90x Yoga X & 40 min Insanity Plyometric Cardio
    tonight - P90x Legs & Back DVD and whatever else seems like fun
  • lorenzoinlr
    lorenzoinlr Posts: 338 Member
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    1. Cardio - 52 minutes on home Elliptical. Smooth 8LC. Interval training alternating between levels 9, 14 and 16. Today's routine: Simulated skiing, weight on instep, front/back weight roll, alternating slight crouch, weight side to side.

    2. Resistance - 11 routines, 3 set each. Crosstrained and completed in 1 hr.

    a. Inclined Military Dumbells - 50 lbs.
    b. Leg Extensions - 90 lbs.
    c. Dumbell Bench Curls, fulcrum on knees, 45 lbs.
    d. Leg Curls - 50 lbs.
    e. Inclined Dumbell Flies - 45 lbs.
    f. Situps - Inclined board, total approx. 75
    g. Shoulder Shrugs - 55 lb. dumbells
    h. Tricep pull downs - 80 lbs.
    i. Upright Rowing - 65 lb. dumbells
    j. Lat Pulldowns - 140 lbs.
    k. Rotator Cuff Side & Back Flys - 30 lbs.

    I don't keep a journal so this provides me with a marker for future reference.

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