What is or was your exercise for the day??

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  • newman84
    newman84 Posts: 234 Member
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    p90x2 plyocide
  • Mamafay
    Mamafay Posts: 2
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    Cardio burn yoga, 45 minutes :) Strengthen the core!
  • lovemyself4me
    lovemyself4me Posts: 16
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    Treadmill for 10 mins, elliptical for another 10 and did situps, obliques, chest flys in between - feeling good today.
  • grex1949
    grex1949 Posts: 130
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    Stationary Rowing, Concept II, 60 minutes, 700 kCal.
  • tashaa1992
    tashaa1992 Posts: 658 Member
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    Just a 35 minute run first thing this morning but I'll probably go for a 30 minute brisk walk before dinner this evening too:)
  • jazzygrace123
    jazzygrace123 Posts: 6 Member
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    When I do 180 minutes of extensive extreme quad roller skating (bka soul rolling; aka jamskating)
  • mummyv811
    mummyv811 Posts: 237
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    Walking! Lots and lots of walking! Approximately 90mins so far today!

    Home-Doctors-Work-Home-Work
  • CBranson0503
    CBranson0503 Posts: 95
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    Running six or three miles outside (depends on how much light I have when I get home), finishing up the rest on the elliptical if need be.
  • edena1987
    edena1987 Posts: 66 Member
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    30 minute run/walk
    Weights for arms
    Booty work
  • p_barron
    p_barron Posts: 63
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    7 1/2 hours of automobile body work
  • byHISstrength
    byHISstrength Posts: 984 Member
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    Later today I'll be doing an hour long Zumba class, and I can't wait! I love me some Zumba = )
  • kai0206
    kai0206 Posts: 14
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    I walked for 30 minutes on my treadmill this morning (3.0 mph) and will walk 40 minutes tonight when I get home. :)
  • ML0305
    ML0305 Posts: 227 Member
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    40 minutes of the Butt Bible Lower L3...
  • CapsFan17
    CapsFan17 Posts: 198
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    I got a date with my Toatal Gym after work, I'm shooting for a full hour.
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
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    20 minute walk with the pooch and a 6 mile run.
  • MileHighJohn
    MileHighJohn Posts: 5 Member
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    Core, and legs 3 1/2 hr today
  • Hawksbillus
    Hawksbillus Posts: 128 Member
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    1 hour of yoga, 45 minutes on the incline trainer.
  • sarahjaynestewart
    sarahjaynestewart Posts: 19
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    I done 70 minutes on the Wii Fit today = 432cal
    And tonight after dinner me, my partner and our son will go for a 1 hour walk around the lake, then back home for more Wii Fit fun.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday: W2D6 of the Butt Bible (20 mins, upper body), 133 cals

    Today: The FIRM Kick it Into Gear, 15 mins, 155 cals. Would've done something longer, but I overslept. :ohwell:
  • carlie_carl
    carlie_carl Posts: 285
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    45 min interval stair master - 800cal
    15 min interval cross trainer - 200cal
    5 min quick row - 100cal
    5 min incline jog - 100cal
    10 min stationary bike interval - 100cal
    Lee hayward chest workout - 200cal for 20 min
    10 min sparring
    Pressups and Situps

    thats tonights gym sesh, most important thing is I enjoy it, I dont do it to get big numbers, just until my body says, Ive had enough for today

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