What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
    Elliptical Resistance Intervals - 479 cals
  • cari4jc1
    cari4jc1 Posts: 233
    Today I did Billy Blanks Tae Bo Bootcamp workout 1
  • kel7298
    kel7298 Posts: 1,542 Member
    47 minutes of Power Circuit training with Jackie Warner
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    LWi8 Athletic Conditioning, 32 mins, 266 cals
  • mcleodconnor
    mcleodconnor Posts: 70
    Walking 18holes c:
  • TeaBea
    TeaBea Posts: 14,517 Member
    Walk at Home - 3 Mile Weight Loss with Leslie Sansone (after work) ....
  • Puggy33
    Puggy33 Posts: 300
    110 calories burnt playing 6 hours of Diablo3.

    :drinker:
  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    P90X Plyo... lol
  • yo_andi
    yo_andi Posts: 2,178 Member
    Aussie Rules football training tonight... I have a feeling we're going to hit long kicks, goal kicks and fitness hard based on how our game went on Saturday. BRING IT ON.
  • pg1946
    pg1946 Posts: 13 Member
    Sounds crazy but dancing to my favorite oldies really gets my heart pumping - about 30 minutes so far
  • LadyKatieBug
    LadyKatieBug Posts: 178 Member
    Gold's gym cardiovascular work out on the wii its a work out all right. 25 minuets

    included some baseball as well. I like to vary my exercising. I may try wii just dance party 3 also
  • MelissR75
    MelissR75 Posts: 735 Member
    30DS level 2.
  • SelkieDiver
    SelkieDiver Posts: 260 Member
    30 minute "fat burn" program on the Elliptical followed by a 50 minute Tabata class (high intensity interval circuit training). About 750 calories.
  • monroe61
    monroe61 Posts: 620 Member
    Slim N 6 "Burn it Up" The last dvd in the 6 week series...about an hour long.
  • jadamuriel76
    jadamuriel76 Posts: 58 Member
    Typically 30mins on treadmill and 1 set/10 reps/ 5 lbs weighted ball - about 4 different arm excercises. Sometimes I add in the recumbant bike for something different.
  • jppd47
    jppd47 Posts: 737 Member
    Strong lifts 5x5 workout A. Followed by 3 sets of 10 reps: burpees to pull-ups with a 20lb vest on
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Sounds crazy but dancing to my favorite oldies really gets my heart pumping - about 30 minutes so far

    Not crazy at all! :smile:
  • yogsvr4
    yogsvr4 Posts: 149 Member
    Just got back from a 34 mile bike ride.
  • brun73
    brun73 Posts: 40 Member
    Should be run 3 of week 4 of Couch to 5K, but have company coming over tonight. So it looks like 30 min on the exercise bike after everyone goes home.
  • rachellem86
    rachellem86 Posts: 62 Member
    Walked the dog this morning for 30 minutes, then another 30 min walk when I get home from work. Afterwards, I will do 30 Day Shred. Tomorrow, I hit the gym!
  • tcbutler
    tcbutler Posts: 146
    5 minutes jumping rope followed by 25 minutes of kettlebell training, doing the 300 Kettlebell Challenge.
  • denise032
    denise032 Posts: 108 Member
    Here is my routine just about everyday:

    Arc Trainer, Hill Interval Level 3 for 30 minutes (+5 min cool down after). I keep the strides around 119-128 during the easier inclines and 128-141 during the harder inclines.

    It says I burn approx 540 calories (although this may be slightly off since I'm going by the machine. Still deciding on whether or not to get a HRM...)

    Anyone else have an Arc Trainer? Is the calories burned accurate? It's a fairly new machine..
  • parkermegan
    parkermegan Posts: 167
    Yesterday I did RI30, level 1 and ran 3 miles, so far today I've ran my 3 miles and am going to do the RI30 later :)
  • kel7298
    kel7298 Posts: 1,542 Member
    52 minutes of "Treadmill Incline Interval Training"
  • kel7298
    kel7298 Posts: 1,542 Member
    Here is my routine just about everyday:

    Arc Trainer, Hill Interval Level 3 for 30 minutes (+5 min cool down after). I keep the strides around 119-128 during the easier inclines and 128-141 during the harder inclines.

    It says I burn approx 540 calories (although this may be slightly off since I'm going by the machine. Still deciding on whether or not to get a HRM...)

    Anyone else have an Arc Trainer? Is the calories burned accurate? It's a fairly new machine..

    Did you enter your weight/ age to get that number? They usually default to 150lbs (not sure of the age) I am going to have to check them out
  • Moriarty_697
    Moriarty_697 Posts: 226 Member
    Today was nominally a rest day so I just did my normal cycle commute. About 23 minutes going down the hill to work and about 34 coming back up the hill by a slightly long route.
  • 05HeatherLouise05
    05HeatherLouise05 Posts: 178 Member
    Jillian Michaels - 30 Day Shred

    I'm really starting to hate this woman Lol But i'll Love her in the end.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I went for a 40 minute bicycle ride - although I think it may have been longer. It was real windy today and that throws my trip trekker off. The mind made it very challenging.
  • brittanidigby
    brittanidigby Posts: 247 Member
    Insanity & Les Mills Pump. Now time for swimming!
  • terraskye
    terraskye Posts: 370 Member
    1st Turbo Jam Session - Learn & Burn

    Huge walk planned also this afternoon

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