What is or was your exercise for the day??

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  • Valkyriewoman
    Valkyriewoman Posts: 120 Member
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    Warm up:
    1000 meter row
    30 KB swings @ 36 lbs
    30 wall ball shots w/ 14lb medicine ball

    Strength:
    5x7 dumbell shoulder presses w/ 25lb DBs

    Metcon:
    10 rounds of 6 dealifts at 163 lbs, 8 DB thrusters w/ 25lb DBs, 10 jumping ring pull ups

    10 minutes of stretching
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Ripped in 30 W2D5, 296 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Burlesque by Jazzercise, 44 mins, 396 cals, and tomorrow my abs and butt muscles are gonna be hurtin'! No floorwork, I love this one!
  • Floobaloob
    Floobaloob Posts: 25 Member
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    3.2km run, 30 mins pole dancing
  • xMsAlly
    xMsAlly Posts: 164 Member
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    2 rounds of the 30 day shred. Burned about 450 calories in 45 minutes
  • Arani70
    Arani70 Posts: 84
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    7km Walk, 40 minutes of pilates and then some weights for my arms
  • qtiekiki
    qtiekiki Posts: 1,490 Member
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    Week 2 day 4 of Bodyrock 30 day challenge.
  • medoria
    medoria Posts: 673 Member
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    Ripped level 1 and 2. A lot of shoulders, chest and triceps doing theese two combined, bet Ill be sore tomorrow.
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Push 1 and 15 min treadmill incline 10 - 428 cals burned
  • RachNRoll
    RachNRoll Posts: 192 Member
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    Today it's 1h of RPM class (or Spinning) plus 1h of Body Pump :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Ripped in 30, W3D1. WTH?!?! Rock 'n Roll Sit-Ups??? Is she mad?! My knees are, for sure! :smile:
  • cinbir
    cinbir Posts: 7
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    120 minutes on the cross trainer....1250 calories burnt
  • kmillers
    kmillers Posts: 144 Member
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    Insanity fit test 26 min
    Max Cardio plyo 60 min
    700 cal gone.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Burn Intervals - 448 calories gone!
  • medoria
    medoria Posts: 673 Member
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    Ripped level 1 and 2. 57 minutes, skipped the warm up on level 2. This combo is killer on the chest, shoulders and triceps. Pushups, chest fly, renegade rows, tricep extensions. LOVE IT!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    6 Week Six-Pack done this morning, & going for C25K Week 4, Day 1 in a couple hours when it warms up a little out there!
  • bshedwick
    bshedwick Posts: 659 Member
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    3.05 mile run this morning. Progressive negative splits
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Ripped in 30 W3D2
  • kel7298
    kel7298 Posts: 1,542 Member
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    Push 2 & 13 min level 10 elliptical - 414 cals spent!
  • MariarR33
    MariarR33 Posts: 69
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    Insanity Max Cardio Plyo! 564 Calories burned!

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