What is or was your exercise for the day??

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Replies

  • Spanaval
    Spanaval Posts: 1,200 Member
    About to go get my butt handed to me by a bunch of Gumby people. The most dreaded workout I do is yoga. Go figure.
  • hikergalrm
    hikergalrm Posts: 20
    4 mile walk with dog :)

    30i9r0n.jpg
    Cute puppy:happy: I love hiking with my pups!
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    1. lower body/abs day for me

    squats 3x8, 75 lbs.
    straight leg deadlifts 3x6, 70 lbs.
    lunges, 3x8, 70 lbs.
    bicycle crunch, 3x30
    hanging leg lift, 3x20

    2. cardio

    20 min on treadmill intervals,7.0 & 10mph
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    LWi8 Agility X, 31 mins, 300 cals! I didn't put my all into the punch/kick combos because my left quad had a really bad pain all the sudden when I kicked, so I had to tone it down a little.
  • kel7298
    kel7298 Posts: 1,542 Member
    NROL4W Stage 1 8B - technically I am done with stage 1..go me!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROL4W Stage 1 8B - technically I am done with stage 1..go me!

    YAY!!! :smile:
  • EAH123
    EAH123 Posts: 40
    Yesterday was an hour of circuit training, 30 minutes strength training, and 15 minutes on the stair master. Personal records were 370lbs and then 460lbs on seated leg press, 90 pounds on straight leg/hamstring deadlift, and 100lbs on weight squats. Today, it was 30 minutes (very brisk) on the treadmill at a 7.0 incline. I workout with circuits and strength 3-4 times a week, I am working on increasing cardio too.
  • hikergalrm
    hikergalrm Posts: 20
    2 hr. hike with pups, abs, gardening.:glasses:
  • kel7298
    kel7298 Posts: 1,542 Member
    NROL4W Stage 2 1A
  • DrGeriK
    DrGeriK Posts: 61 Member
    Walking and bike riding this AM.
  • ironanimal
    ironanimal Posts: 5,922 Member
    Built a garden gate :)
  • DowntownFC
    DowntownFC Posts: 5
    Wii Tennis - 30 min
    Wii Boxing - 15 min

    253 calories burned.

    Will do a little dumbell work later.
  • guardian419
    guardian419 Posts: 391 Member
    Jog until my ankle hurts, then cleaning the rest of the day
  • kjwillie
    kjwillie Posts: 106 Member
    This morning, which is Memorial Day, I had an easier work out than usual. Body Pump and then a Yoga Flow class. Maybe walk later or practice some Body Combat for a little cardio. :)
  • HannahTurbo
    HannahTurbo Posts: 3
    Grooming my 4 dogs!
  • Sox90716
    Sox90716 Posts: 976 Member
    Six mile hill run.
  • aproc
    aproc Posts: 1,033 Member
    Early chest, triceps, and shoulders workout. Bench press, incline Dumbbell press, cable cross overs, pushdowns, skullcrusher, close grip bench, lateral raises, upright rows, and bent over delt rows. :P
  • SRH7
    SRH7 Posts: 2,037 Member
    4 mile walk with dog :)

    30i9r0n.jpg

    Was trying to figure out where this was then saw your profile... I love Wicklow! Many happy childhood holidays spent there :)

    My exercise for the day: Day 1 of C25K - bring it on! Will see how the legs feel later and might do a round with Jillian Michaels too.
  • rm830
    rm830 Posts: 531 Member
    Elliptical and session with my trainer
  • sherry9300
    sherry9300 Posts: 149 Member
    Morning run in the neighborhood. HRM gives me 417 for my efforts. :)
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    I'm taking a rare day off and only doing things I want to. Today it was pulling weeds in my lovely vegetable garden.
  • Mgregory723
    Mgregory723 Posts: 529 Member
    Getting ready to do some Tae Bo, Boot Camp, and maybe hit the Wii for some fun!
  • samlankford
    samlankford Posts: 334
    total body (p90x2) at 5:30 this morning, ab ripper (p90x2) when I get home from work.. :-) depending if I am going to boyfriends dads house for a bbq, otherwise I am staying home to play with my puppies
  • Dawn200321
    Dawn200321 Posts: 64 Member
    40 minute walk this morning and maybe another walk or activity this evening
  • celeste2u
    celeste2u Posts: 34
    I just finished with Max Cardio Conditioning with Insanity. I think I am going to try to clean my house this afternoon.... if my 5 year old lets me. lol
  • missdaisy79
    missdaisy79 Posts: 566 Member
    Gentle yoga this morning and a walk at lunch time. I have a sports massage booked for later so I didn't want to go too crazy.
  • VeroJuly
    VeroJuly Posts: 101 Member
    Boot Camp and probably some step later on today :) should give me a nice 650-700 calorie burn :)
  • ladykat2330
    ladykat2330 Posts: 33
    This morning I did level 1 of 30 day shred and tonight I'm off to a Zumba class at the gym
  • RilantheFirebug
    RilantheFirebug Posts: 207 Member
    26 mins of continous jogging, with 5 min warm up and cool down.
  • speediejane
    speediejane Posts: 496 Member
    walking my way to fitness

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