What is or was your exercise for the day??

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  • lchovet
    lchovet Posts: 68
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    ZUMBA TONIGHT !!!
  • valenief
    valenief Posts: 134 Member
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    I do 20 mins of running on treadmill at 5 mph.
    I do 4 sets of 25 on the ab , leg's, arm machines in my gym.
    Then I cool down by biking at 19-24 mph for 20 mins.
    I also plan to start p90x back tonight.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Yesterday was The Butt Bible, L2D2 (upper body), 32 mins, 200 cals.

    Today, Turbo Jam Cardio Party Remix, 31 mins, 293 cals
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
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    Tonight will be 40 minutes with Jillian....Killer Buns and Thighs:smile:
  • forgtmenot
    forgtmenot Posts: 860 Member
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    30 minutes Zumba Activate and 8 minute abs. Plus delivering room service at the hotel where I work later for 8 hours (I don't log that though lol)
  • thinnerisstronger
    thinnerisstronger Posts: 124 Member
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    Thinking I'll do Chalean Extreme Burn Circuit 1 or 2 in a bit. Then I'm walking to a local coffee shop later to meet a friend!
  • micmac327
    micmac327 Posts: 128
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    P90X Cardio this morning. Dance Class (jazzfunk) tonight!
  • ygrad2001
    ygrad2001 Posts: 230
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    Hopefully 3 miles and strength training.
  • JNick77
    JNick77 Posts: 3,783 Member
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    Dynamic Effort Floor Press for 8 sets and various supporting strength training exercises, about 50-min and then 30-min on the Stairmaster.
  • WendySue75
    WendySue75 Posts: 98 Member
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    ~Level 2 30 Day shred (start Level 3 tomorrow!!) before work this a.m.
    ~ 3.0 mile walk @ lunchtime
    ~tonigth will eb a 4.5 mile walk outside
    :drinker: :flowerforyou: :noway:
  • athensguy
    athensguy Posts: 550
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    I ran 10 miles this morning.
  • talysshade
    talysshade Posts: 273 Member
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    Half an hour hip hop abs, half an hour Yoga Meltdown and 15 minutes of outdoor cycling.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
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    3 mile run this morning around my subdivision
    30 minutes of boxing on Wii EA Active 2
    10 minutes of various exercises in the house (push ups, crunches, planks, etc.)
  • BruteSquad
    BruteSquad Posts: 373 Member
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    Bodyrock.tv that will be the workout.
  • annejuju
    annejuju Posts: 111 Member
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    Yesterday was arms and abs with a 10 min doing intervals on the elliptical before & after (20 min elliptical total). Today I will be taking the dog for a walk and trying to get some sun on my pale skin.
  • Bikini_Bound150
    Bikini_Bound150 Posts: 461 Member
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    I didn't pack clothes to go to the gym after work (I woke up WAY late) so I think I'll take a nice walk and maybe do a pilates video at work today, then take my dog on a walk when I get home. It's not a lot, but it beats doing nothing! :)
  • caroleslaststand
    caroleslaststand Posts: 178 Member
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    it will be at least 30 min. on exercycle, as soon as I get a very important phone call. My butt gets so stuck to the seat that I don't think I can get off of it in time to answer the phone, so I must wait.
  • puzzlingkirsten
    puzzlingkirsten Posts: 58 Member
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    So far...

    15 minutes stationary cycling with raised weighted arms (213 calories)
    24 minutes Zumba (235 calories)

    We'll see if I have the energy to get anymore in. :)
  • numindan
    numindan Posts: 163 Member
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    Walking 10km and 65 flights of stairs. May push that to 75 flights if my knee decides to behave.
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    half hr on the treadmill, 1/2 hr on spinning bike, 1/2 strenght training, and maybe heading back to gym later tonite if i don't go for a walk with hubby.

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