What is or was your exercise for the day??
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30 minute walk around hospital I work at, and step class for 30 minutes0
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Hopping on the elliptical when I get home then working out with my P90 later in the evening.0
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jillian michaels 30 day shred level 2,
30 mins of fast jump rope,
walked the dog twice (but i don't count that in my log.)0 -
I went to the gym today, and did 100 leg curls with a 8kg ball between my feet to work my abs, plus 3 x 2minute planks once again to wokr the abs. Then 110 push ups, ie.3 x30, then 1 x20.
I finished off by doing 20 minutes of HIIT training, running 5.01km, at average speed of 15.3km/h, burning about 450 calories.0 -
2 1/2 miles on treadmill using the incline. I know not much, but the only time I have is 5:30 in the mornings!0
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Cycling!!!!0
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C25K Week 2 Day 2 - in the driving rain and mud. Bring it on!!!!!0
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30 Day Shred, a bit of Yoga, and maybe ill throw in some Zumba later on tonight!0
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Jillian Michaels' 30 Day Shred
Run 3-4 miles from my on-campus apartment to my parents' house for dinner
Bike back to campus0 -
It looks like the 30day shred wins0
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NROL4W STAGE 2 2B0
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C25K W7D2 25 minute run.0
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60 minute barre class
20 minute walk0 -
I went to the gym and lifted weights0
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I didn't get to post yesterday. I did Turbo Jam Cardio Party Remix for 31 mins, 303 cals, then I took the kids to the carnival and walked for 40 mins, so I burned another 193. Haven't done anything today because I wasn't home all day, so will probably just be my rest day.0
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40 mins on treadmill at 9-10km/hr - burnt 359
20 mins on elliptical - burnt 238
First time at a gym as well, and first time attempting jogging/running.0 -
This morning I did Routine A, circuits 1, 2 and 3 from Jackie Warner's This is Why You're Fat book. 46 mins, 225 cals. It's only supposed to take 30 mins! I'm thinking I was only supposed to pick one circuit, because you're supposed to do 3 sets and I only did 1. 2 or 3 of the moves were repeat, so I'm thinking I just can't read. :ohwell: I re-read the section several times! Ugh. Wednesday I will pick one!0
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Saturday was a rest day
Sunday was Elliptical HIIT
then today was NROL4W Stage 2 3A
booyah!0 -
This morning I did Routine A, circuits 1, 2 and 3 from Jackie Warner's This is Why You're Fat book. 46 mins, 225 cals. It's only supposed to take 30 mins! I'm thinking I was only supposed to pick one circuit, because you're supposed to do 3 sets and I only did 1. 2 or 3 of the moves were repeat, so I'm thinking I just can't read. :ohwell: I re-read the section several times! Ugh. Wednesday I will pick one!
I think you did it right...Circuits 1, 2, 3 repeat twice. You might just have to pick up the pace a bit.0 -
EDit^^^^
It says right in the book...choose a power circuit, after a month, choose a new circuit and increase weights.. Keeps your body from plateauing. 3 months worth of workouts. Let's call them A1, A2, A3, B1, B2, B3, C1, C2, C3. Do A1 on Mon, B1on Wed, then C1 on Friday!0
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