What is or was your exercise for the day??
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heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
Eeked out a new PR on the deads tonight too
I had to look up the ab wheel (seen them, forgot the name, never had one in any gym I've attended. I now want one), but I think I love you for the rest of that statement!0 -
Yesterday was P90X Shoulders/arms/ab ripper x
Today was KenpoX
Do your best and forget the rest!0 -
Today it will be 30 minutes each on the Cybex lower body Arc Trainer/ Octane X-ride, and as many minutes as I can handle on the Technogym Excite Top.0
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10km run after work today0
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Leg day...nuff said! Hit it hard at 6am and glad it is done!0
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48 minutes of Zumba on PS3. I'm giving up on that darn belt that holds the Move controller. I try to jump and the thing pops out and lands on the floor!0
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Max effort lower body day.
- Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
- Back Hyperextensions: 5 x 8 with 55lbs
- Pull-through's: 3 x 15 with 65lbs
- Seated calf raises: 4 x 10 with 125lbs
- Hanging Leg Raises: 3 x 200 -
Max effort lower body day.
- Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
- Back Hyperextensions: 5 x 8 with 55lbs
- Pull-through's: 3 x 15 with 65lbs
- Seated calf raises: 4 x 10 with 125lbs
- Hanging Leg Raises: 3 x 20
Holy crap!!!0 -
weights, yoga, and zumba
i love thursday nights!0 -
Brick workout: 45 minutes on the bike at 90 rpm (approx 16 mph) with a 30 minute run.0
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JM's "Ripped in 30" level 3 (ow ow ow my quads) and then a 6-mile bike commute.0
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60 minute spin
75 minute pilates0 -
An hour mountain biking this morning.0
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P90X Legs/Back and Ab Ripper X. OOF.0
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Today it's day 2 (Workout of StrongLifts 5x50
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JM's 30 Day Shred level 2 (30 min), followed by some Zumba for 25 minutes0
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Swimming with the kids then Les Mills Pump - Pump & Shred, Rock Hard Abs & Flow. Gotta get it in!!0
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30 min rowing on Concept20
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I did, for the first time ever, the TurboFire HIITS. Let me just say this....I was STILL sweating after taking a shower, and my face was red for an hour. HA!
It was great.0 -
P90X Legs & back...love this burn0
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