What is or was your exercise for the day??

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Replies

  • Anamaere
    Anamaere Posts: 60 Member
    Today's various exercises include (fyi i base my diet around being sedentary since my activity level varies so wildly)

    1 hour of walking in circles (approx 3mph) - lunging horses haha
    trimming 3 horses feet - takes anywhere between 1 hr 30 and 2 hrs, depending on behaviour
    grooming, feeding and watering my 5 personal horses by hand (good hour of grooming alone there)
    HOPEFULLY going for a nightime ride like i did yesterday. the flies will already be out by the time im done lunging :(
  • juliec33
    juliec33 Posts: 238 Member
    bootcamp - love it
  • Dee_84
    Dee_84 Posts: 431 Member
    So many great workouts here!

    I did 65min of Spinning this morning :smile:
  • nickgarner6
    nickgarner6 Posts: 106 Member
    Today: 1 hour walk 3.5 miles/Brisk Pace

    Tomorrow: Stronglifts 5x5
  • VegasFit
    VegasFit Posts: 1,232 Member
    Walked one of my dogs this morning for about an hour and have kettlebell and hot pilates planned for later!
  • Ellieus
    Ellieus Posts: 49 Member
    tried out the. hase pino recumbent tandem with my hubby. included lots of walking through wintery forest and was great fun :)
  • HealthyMe46
    HealthyMe46 Posts: 226 Member
    The FIRM Better Body & Buns video
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    20 minutes of cardio intervals (running, burpees, high knees, x jumps, etc)
    30 minutes of heavy weights (deadlifts, biceps, triceps)
    10 minutes of recovery yoga

    20 minutes of jogging with my dog.

    Tomorrow is a simple spin class. I better see a loss this week, dag nab it!
  • spangey13
    spangey13 Posts: 294
    It was running till my sports bra broke. Then it was walking.
  • azzkikin
    azzkikin Posts: 458 Member
    Putting together a Solar Panel System.
  • vjohn04
    vjohn04 Posts: 2,276 Member
    weights (legs and glutes), 1 mile run, 30 day shred, and I just got back from a Jazzercise class.

    I think I will sleep well tonight!
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
    3 mile power walk/run interval training =)
  • squirrelythegreat
    squirrelythegreat Posts: 158 Member
    Insanity max plyo xD
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    P90X: Kenpo

    And 3X60 second planks
  • leahbeth74
    leahbeth74 Posts: 2
    Total Body Burn Hip Hop Abs and a bike ride:smile:
  • ttknowles01
    ttknowles01 Posts: 255 Member
    Insanity Core Cardio & Balance
  • marshart
    marshart Posts: 24 Member
    15 minute work break of walking/running in place. 40 minute brisk walk with dog.
  • _shortstack
    _shortstack Posts: 46 Member
    I'm on week 3 of C25k.
  • Jefferson761
    Jefferson761 Posts: 1 Member
    5 mile run...
  • ashvegas99
    ashvegas99 Posts: 27
    35 min walk...around the mall!
  • thedodgeruk
    thedodgeruk Posts: 132 Member
    30 mins stair master then 30min weights
  • crdr94
    crdr94 Posts: 5
    1 Hour Spinning
    1 Hour Body Pump class
  • citygirl04
    citygirl04 Posts: 286 Member
    I did the treadmill, eliptical, crunches, and I worked on my arms & legs a little.
  • amybg1
    amybg1 Posts: 631 Member
    Over an hour weights, some cardio and core work close to 10 minutes each and about an hour's worth of walking to get places
  • funsiiz
    funsiiz Posts: 246 Member
    Walking uphill...abs and weights...love the weights...burn baby burn
  • Emancipated_Tai
    Emancipated_Tai Posts: 751 Member
    I ran 4.21 miles
  • hollyjane77
    hollyjane77 Posts: 147
    30 min Curves circuit, followed by several hours of chasing my 3 kids around the house
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Bootcamp, dogwalk, elliptical then group training. Im hungry!
  • Graceious1
    Graceious1 Posts: 716 Member
    Tuesday is Tae Kwon Do day for me.
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    3 mile run, then 35 minute stretch (trying to get my 900 minutes in for the FCC)
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