What is or was your exercise for the day??

SportyLadyPhotographer

30min hard spin, 30 day shred, more core and weights and a row

ChildrenCryinNCoffee

Jogging at 5.5 mph pace for 115 minutes this morning.

BrianSharpe

5km run this morning, weights after wrok

Yogi_Carl

60 minutes fast walking to work and back
30 minutes bodyweight strength work
75 minutes power yoga to round off the day

HealthyMe46

Karen Voight's Burn and Firm video with weights.

kel7298

Clx burn circuit 1 week 3

BrianSharpe

Yesterday: 14km run, 1 hr indoor soccer

This morning 30 min rowing
Tonight - 60 min indoor cycling

mrandolph69

40 minutes of cardio on the elliptical (4.27 miles)

44 minutes of strength training consisting of:
Hip Adductor (3-12-60)
Hip Abductor (3-12-40)
Abdominal Extension (3-12-90)
Ab Coaster (3-12)
Ab X (3-12)
Lower Back Extension (3-12)
Torso Rotation (3-12-50 per side)

vcp214

4 mile jog (40 minutes)

morningmud

Legs & Abs
2 sets of 12, 1 set to failure:

Leg Press
Leg Extensions
Seated Leg Curls
Straight Leg Deadlifts
Seated Calf Raise
Standing Calf Raise
Jack-knife
Roman Chair

No cardio is on the schedule today but I hope to sneak some in anyway.

BrianSharpe

10km rowing (49:42.2) this morning, 8km run this evening

shoppingdiva2011

Alot of good workouts on here.

kel7298

CLX Burn Circuit 2

reallifealien

i pushed the button on the tv remote control a little harder than usual

red_road

wow! this seems like nothing compared to the rest of you but..

Beginner Boot Camp Workout -- Easy Toning & Low Impact Cardio Workout

http://www.youtube.com/watch?v=AoZsTarI9uA&feature=relmfu

_SABOTEUR_

HIIT sprints with tricep dip breaks and upper body weight workout - isolation curl and tricep extension (superset), bench press and hammer curl (superset), fly and squat,curl and shoulder press (superset), press ups (as many as poss in 1 min) and ab roll outs (as many as poss in 2 mins)

CallMeCupcakeDammit

I didn't get a chance to post last night. I chased after my friend's 9 yr old, who was supposed to be walking their dog with me, for 25 minutes. Wasn't dressed for running, but it worked.

EweCreekCottage

I rode 6.1 miles out side in elements in 50 minutes :happy:

TrailRunner61

Today was my 'rest' day so I put grout in 200 square feet of tile.

MemphisKitten

Pole Dancing

BigRich822

Squats, and deadlifts

bbgughj

60 minute fast pace walk and day 15 Fit Test (Insanity)

Rags2Righteous

Today was my rest day, so I walked for an hour at 3.5 mph. It was great!

epjohson

5k Run

jnp96

Insanity Pure Cardio & Cardio Abs

lynnacuff

geez...makes me embarrased to put bicycling down..lol

Rags2Righteous

i pushed the button on the tv remote control a little harder than usual

LOL! Sounds like a good workout. :drinker:

jennaworksout

none rest day for me!!!!:bigsmile:

yolandamch

treadmill at 7% incline 3.5 m

EMc4452

Muscle snatches, lateral box jumps, and Burpees