What is or was your exercise for the day??
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Chalean Extreme Burn Circuit 20
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LiveFit day 3 - legs!0
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35 min elliptical crosstrainer
15 min adaptive motion cross trainer
10 min stationary rowing
30 mins core and lower body weights
:happy: Beastmode!0 -
cycling, yoga, walking and parkour
parkour is the most fun out of these.0 -
Yesterday - 10km run
Today......30 min rowing & 5 km run0 -
10km rowing (2:30 / 500m pace)0
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30 Day Shred...what doesn't kill you makes you stronger, right?
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Insanity pure cardio.0
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Anusara Yoga 75 minutes.0
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3mi walk/run and 30 day shred - level 20
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40 minutes moderate effort on Schwinn Active 20, and 10 minute walk.0
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Swam 2 miles at 5:30 this morning. Then another 2 miles with my daughter at 5PM. She did 1 mile while I two.
I guess you could say it was a totally gross day. A gross of laps.:bigsmile:0 -
65 minutes on Eliptical.
Tomorrow is cardio and 30 minute session with my PT0 -
30 min jog outside
20 mins tread climber
30 day shred level 2.0 -
Insanity Pure Cardio. Kicked my butt!0
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50 minutes of Zumba on the PS30
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Modified Tom Holland total body workout dvd0
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Shelving books and running up and down the stairs at work. If that counts :P0
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Ran 7ks outside (45 mins). Will go for a walk later to stretch my legs.0
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Anausara Yoga class 75 mins
Bodyweight exercises 45 mins0 -
10km run (10 min miles)0
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NROLFW Stage 2, Workout A10
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elliptical for an hour ( had to go slow. HR hovered around 128-130) and I did two jazz class warmups....with mild stretching...0
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Yesterday......8km run & 30 min strength
Today ......10km rowing this morning & a 10km run after work0 -
i made a pitiful attempt at p90x chest shoulders tris. OYE....0
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Morning Ausara yoga class -
Followed by bodyweight exercises including negative pullups, and squats with a rucksac filled with 120lb sand. Finished off with kettlebell routine.
Awsome day!0 -
Turbo Fire 45 Class (60 minutes) - 629 freakin' calories. WTF?! Thought I was gonna die. Fer realz!0
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6 mile run!0
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35 minutes of Biggest Loser yoga, trying not to laugh when Bob Harper says we're creating long, lean muscle.0
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CLX Push. Nailed it hard!!0
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