What is or was your exercise for the day??

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  • pwittek10
    pwittek10 Posts: 723 Member
    waking 3 miles across the desert with the dog!
  • ktrn0312
    ktrn0312 Posts: 722 Member
    Tracy Anderson's Metamorphosis Abcentric DVD & walking
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
    It WAS going to be a session with my personal trainer but I've got a sore throat & feel like crap. Oh well, perhaps I'll do 3 sessions next week instead of 2.
  • 40ishloser12
    40ishloser12 Posts: 16 Member
    turbo jam dance one
  • FatSlayer1016
    FatSlayer1016 Posts: 125 Member
    Hour and a half "Fighting Fit" class consisting of:

    5 min Jump rope

    7 rounds of :
    3 min striking set - combos of punches, kicks, and knees ; 1 min fast knee kicks; 1 min pushups, froggers, or jump squats

    50 reps each - crunch, flutter kicks, reverse crunch, russian twists, bicycle.

    60 sec plank

    Stretching
  • jerber160
    jerber160 Posts: 2,607 Member
    i thought this said 'excuse'... mine is i'm exhausted.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    Ran 2.68 miles then 30 mins elliptical. Gonna be starting strength training soon.
  • MandaJean83
    MandaJean83 Posts: 675 Member
    A 3 mile power walk outdoors, followed by jazzercise class tonight!
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
    Walked with Leslie Sansone this morning & did Nike + Training (Kinect) this evening.... Might throw something else in since I have tons of energy.
  • Lady_Bane
    Lady_Bane Posts: 720 Member
    Today:
    Run for a mile 7:36
    Standing upright cable rows: 10@45lbs 10@35lbs 10@25lbs 10@15lbs 10@5lbs (no stopping except to change weight) repeat 3x
    Same type of rows but laying on the ground, same sequence as above, 3 times
    Cable triceps, same weights as above, 3 times
    Hammer curls: 10@20lbs 15@15lbs 20@10lbs 25@5lbs repeat 3 times
    Bench press: 30@45lb (bar weight) 25@55 lbs 20@65lbs 15@75lbs 10@85lbs 5@95lbs 3@105lbs
    Back squats: 20@45lbs 15@65lbs 10@85lbs 5@105lbs
    Deadlift: 10 reps of 130lbs 3 times
    Clean and Press: 10 reps at 70lbs 3 times
    20 70lb (cambered bar) lunges 3 times
    Cable flys: 10@40lbs top, middle, bottom, 3 times each for a total of 90
    Stair Climber for 10 min at 85 steps a minute to finish it off.
  • bbgughj
    bbgughj Posts: 219 Member
    40 Minutes of Plyometric Cardio Circuit (insanity) 40 minutes/ 571 Cal Burned
  • kel7298
    kel7298 Posts: 1,542 Member
    Clx burn circuit 3
  • meeper123
    meeper123 Posts: 3,347 Member
    yoga ( my rest day :) )
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    sex and step aerobics-
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Walk around town to some appointments and 30 Day Shred
  • Sharlaew
    Sharlaew Posts: 30 Member
    Treadmill
  • suzzann666
    suzzann666 Posts: 334 Member
    put in 2 hours at the gym this morning training chest, tris, quads, and abs...also threw in a little stretching and a short jog
  • dogladytwo
    dogladytwo Posts: 97 Member
    :flowerforyou: 4.44 miles on an elliptical in 40 minutes..... my best time.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    15 min run on highest incline, 30 minutes of strength training, arms and abs, 14 minutes of stairmaster
  • bradwwood
    bradwwood Posts: 371 Member
    P90X - Legs and Back, wrapped up with Ab Ripper X
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
    I figure skated for an hour (hickory hoedown dance) and did the first 30 minutes of P90X Core.
  • LesleyGillan
    LesleyGillan Posts: 164
    I'm off to a fitball class, it's like cardio plus palates and lots of silliness! Lets hope I keep my record going and DON'T fall off the ball :laugh:
  • Ayla70
    Ayla70 Posts: 284 Member
    I have no idea what most of these 'exercises' are...

    But today I went to my local animal refuge, and I walked dogs. Or should I say, I got dragged at a run behind them with my arms being pulled off...so all in all a great cardio/strength training workout LOL!
  • marisol_cd
    marisol_cd Posts: 25
    10k run (57:55 minutes)
  • jennfranklin
    jennfranklin Posts: 434 Member
    YMCA hit the weight room first for an all over workout. Then 30 minutes on the lateral machine! Very high intense cardio!
  • HurricaneElaine
    HurricaneElaine Posts: 984 Member
    Nada. I'm just getting started.
  • bbgughj
    bbgughj Posts: 219 Member
    Pure cardio and abs
    60 minutes and a nice 30 minute walk
  • dj8052
    dj8052 Posts: 15
    Jump rope HIIT style, by far the most underrated, fat burning, cardio, cheapest, simplest exercise out there. Best weight training day pull-ups with weighted dips.
  • CaptChad75
    CaptChad75 Posts: 115
    Ran 1.5 miles then did P90X Yoga
  • LesleyGillan
    LesleyGillan Posts: 164
    I have no idea what most of these 'exercises' are...

    But today I went to my local animal refuge, and I walked dogs. Or should I say, I got dragged at a run behind them with my arms being pulled off...so all in all a great cardio/strength training workout LOL!

    LOL I have a pic in my head of you flying along dragged by a bunch of exuberant dogs :laugh: Your own furry personal trainers!
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