What is or was your exercise for the day??

jessicayoung82

Zumba!! Got a great cal burn tonight.

sharialwee

Elliptical trainer 30 minutes and stretching 10 min.

KatiaClouse

10 minute warm-up on elliptical
30 minute 5k on treadmill
back and biceps strength training

I WILL have mid-90s-Madonna arms!

katiefridley

30 minutes of walking on the treadmill with increasing intensity until i reached 1.3 incline and 4.0 speed =]

LeslieFulp

Nothing as we had no power from Sandy and I am sick to top it off. Hoping for a walk tomorrow.

MissJacquelineN

30 Day Shred, Lower level butt bible, and 30 min of stationary biking.

DaisyHamilton

Insanity Cardio Abs

kathkelvie

10 min exercise bike intervals / 10 min jogging on treadmill at 5.5-6 mph / 20 min weights / 10 min core exercises

kscampbellnh

90 minute Bikram yoga class!

Tamika_84

Les Mills Combat at Gold's Gym

belladonna786

15 min boxing then 1 hr of lower body strength training

RunMyOregonBunsOff

Ran about 13.6 miles outside in the rain. Big burn day for me!

Shaolin_Papa

35 minutes on the bicycle...on a very windy day! :glasses:

leesehm

15 min light run (rest dayyyyyyyy)

Cyngen

3 plus mile walk outdoors along the sand dunes of the local state park. Up and down and down and up. Good stuff

Bagman12002

15 min on stair master for a mile and half, then tread mill doing a random hill for a hour for a 3 mile total. try to average 3-4 miles every day.

As_Sweet_As_Pea

I did 27 minutes on the elliptical trainer and 37 minutes on the stationary bike. 4.34 miles total.

buffcleb

35 minutes of running and 15 walking

emtjmac

30DS Level 1

FitandFab33

LEGS
Squats: 4 x 8
DL: 4 x 8
Leg Ext: 4 x 10
Standing leg curls: 4 x 10
Kickbacks 4 x 25, 25 pulse
Glute Bridge: 4 x 25 +25lbs
Dips 4 x 6
Pushups 4 x 12

AnnaMolly17

Spinning class for 60 minutes -- the most fun workout ever!

05HeatherLouise05

30 Day Shred, Level 3

1996gtstang

walked 2.5 miles along the detroit river. it was cold and windy!

TennisQtpye

KickBoxing! And Tennis!

Bookers23

Shuttle run, kettle bell swings, bear crawl and dumbbell push ups/row was the main event. Some jump rope, burpees and farmers wlk got the blood flowing. Finished with some nice stretching/yoga.

angiechimpanzee

50 minutes of elliptical on level 5 resistance. 10 minutes walking at 3mph.

minimagic2700

Insanity Plyo Cardio

soapyj28

zumba and slim6

Jayme34

zumba

LeighAnna115

Clearing debris and trekking through the flooding trying to see what damage done by Sandy we can repair.

Sorry to be so somber