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What is or was your exercise for the day??
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This morning I started Day 1 of the 30 Day Shred. I will walk for an hour on my lunch break and will do some stretches later on tonight.0
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Total Body Class and Zumba tonight.0
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Week 4 Day 1 of Stronglifts 5x5.
Overhead press: 60
Squat: 80
Deadlift: 105
Me: Happy0 -
I did 30 Day Shred Level 1 Day 4 this morning followed by 40 minutes of cardio with some weights.
It was my first time waking up early to workout (6:15am) before work and it felt amazing!0 -
cartwheels, roundoffs, climbing trees, running amok at prospect park lake
I want video of said shenanigans!
hang on let me jump in my delorean
...waiting :happy:0 -
6.2 mile run.
Euphoria set in around the 4th mile,it when that happens.
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RI30 yesterday - plan on yoga tonight0
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Easy (63 min) 10km run this morning, either swimming or rowing this evening0
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practicing doing burpees.0
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30 min run0
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I did JM Ripped in 30 and JM Killer Buns & Thighs0
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NROLFW Stage 1, Workout A8. I hope this is the last time I ever have to do a prone jackknife!0
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Took my dog for a fast 45 minute walk....0
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20 minute Turbo Jam!!0
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45 mins strength training
1 hour elliptical w/arms
1 hour cross trainer
55 mins yoga level 102
5 mins stair stepper machine
=3.75 hours, 2768 calories burned0 -
20 min - elliptical
50 min - spin
weight training
abs0 -
5 mins treadmill / hillclimb level 7
5 mins rowing machine / drag 10: 30 strokes per min
( 30 seconds gap between all reps )
cruches 20k x 10 : rep x5
lower ab 45k x 15 : rep x4
shoulders, chest and upper back : all 35k x 10: rep x3
press : 60k x15 : rep x4
lats : 20k x 10 : reps x3
glute 30k x 10 : rep 3
lower back 40k x4 : rep 3
curl 35k x10 : rep 3
tri push 30k x10 : rep 3
Guess that about covers it!0 -
45 mins strength training
1 hour elliptical w/arms
1 hour cross trainer
55 mins yoga level 102
5 mins stair stepper machine
=3.75 hours, 2768 calories burned
geez woman...a bit over the top don't ya think?0 -
Ripped In 30 and spinning0
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Couldn't use the c25k app because my ipod didn't charge enough before I left, so I just walked/ran for 33 minutes. Forgot my inhaler, and had to stop running after 3 minutes because I was having a hard time breathing. More walking than running, but I'm ok with it. Burned 286 calories.0
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PUSHUPS
Used to be able to do pushups last spring, cant anymore, pissing me off like a Mthrfkr. Starting back at 0. Really frustrating when the mind is willing and the body is MAD WEAK0 -
24 minutes of Zumba on the PS3. I am giving up on the expert level because it's not hard enough. I burn more doing the intermediate level, that's craziness!0
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DEADLIFT DAY!!!
4 sets of 6, 80% 1rm0 -
Ran 45 minutes, walked 10 (warmup 5/cooldown 5)0
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level 2 30 day shred0
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C25K Week 20
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Today was a 2.4 mile walk/run. On week 4 day 3 of C25k. Took my 31 minutes due to a cramped ankle but I pushed through.0
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warm up on the stationary bike and then dumbbell exercises: squats, lunges, side arm raises, shoulder presses and calf raises0
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It was running club tonight and we did our winter handicap.
It's about 3.3 miles and I averaged 7.36 min/miles which ended up being about 35 secs slower than my pb but still a decent pace as my ultra was less than 3 weeks ago and I worked a night shift last night.0 -
Arm hercules as my coach calls it.
Push ups
Up downs on a chair ( like a backwards push up)
Military with a 45 pound bar
Jumping jacks
and.....arm curls.
(:0
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