What is or was your exercise for the day??

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  • Dudagarcia
    Dudagarcia Posts: 849 Member
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    20 min strength training & 30 min cardio :) boom
  • mrsmarit
    mrsmarit Posts: 229 Member
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    80 minute circuit- 3 sets each

    Bridge 20 reps-25 reps-30 reps
    Back Band Fly 10 - 12 - 15
    Air Bike 10 reps (only 1 set)
    Alternate Heel Touches 30 reps - 35 reps (only 2 sets)
    Smith Squat - 35 lbs 10 reps - 35 lbs 12 reps - 40 lbs 15 reps
    Ball Sit Up 30 reps - 35 reps - 40 reps (did extra 20 reps at the end)
    Wall Push Up - 30 reps - 35 reps - 35 reps
    Goblet Squat - 8 lbs 15 reps (every set)
    Cable Seated Row - 40 lbs - 12 reps and 2 sets of 15 reps
    Mountain Climbers 20 reps - 25 reps - 25 reps
    Seated Leg Press - 160 lbs 20 reps - 165 lbs 20 reps - 170 lbs 20 reps
    Dumbell Side Bend - 12.5 lbs every set - 30 reps - 40 reps - 50 reps
    Reverse Fly with Resistane Band - 20 reps - 30 reps - 40 reps
  • p0kers0ph
    p0kers0ph Posts: 250 Member
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    I just did the 30 Day Shred for 28 mins.
    I will also be walking later.
  • bacamacho
    bacamacho Posts: 306 Member
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    90 minutes of soccer. Sweatfest.
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X CardioX/Ab Ripper X - felt that burn
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    43 minutes of Zumba on PS3. Darn thing got stuck on the 2nd to last song. I did finish all the stages and earn bonus points, though! :bigsmile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
    Eeked out a new PR on the deads tonight too :)

    I missed that part. Congratulations!
  • lostwisdom
    lostwisdom Posts: 73 Member
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    Just a twenty minute walk to the shop and back, still in the very early days though and just proud I didn't take the car :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Oops. I dropped the ball on this one.

    Yesterday p90x - chest, back and abs

    Today p90x - Plyometrics

    Bring it!
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    Upper Body ( Biceps, Triceps, Shoulders)

    Cardio - 5 minute warmup before workout, then after my workout 25 minutes on the treadmill with an incline.
  • porffor
    porffor Posts: 1,212 Member
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    Rode my horse for over an hour.. which also means grooming and walking him to and from the riding school from his field. :)
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    Today will be a 60min Zumba class and possibly swimming.
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    30 minutes heavy duty circuit training...burned 348 cals. (A new workout and it kicked by butt...Literally!)
  • paintlisapurple
    paintlisapurple Posts: 982 Member
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    I did, for the first time ever, the TurboFire HIITS. Let me just say this....I was STILL sweating after taking a shower, and my face was red for an hour. HA!
    It was great.

    So the red face thing is good? Here I thought I was going to die! :sick:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I forgot to post yesterday. That was Jackie Warner routine A2 (chest, quads, tri's, core). This morning I meant to do a 20 minute Zumba on PS3. Opened the calendar, saw 20 minute workout for Thursday and thought Perfect! Today isn't Thursday. :ohwell: So I did 45 minutes, and I was late for work, but eh, I burned 355 calories!
  • blonde71
    blonde71 Posts: 955 Member
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    Lower body day:

    squats
    stiff-legged deadlifts
    kneeling leg curls
    standing calf raises
    glute bridges

    Abs:
    planks
    lying leg raises
  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    Level 1, Day 5 of Jillian Michaels 30 Day Shred - 20 minutes
    Quick beginners yoga - 6 minutes

    Will be going on about a 4 mile walk this evening as well :-)
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
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    I just woke up, but I plan to go throw some weights around for a bit soon.
  • lbetancourt
    lbetancourt Posts: 522 Member
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    jogged 4 miles this morning. had been awhile. think i smiled thru the whole 4 miles.
  • CAW210
    CAW210 Posts: 73
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    60 minutes on the stair climber, a 2 mile walk at the track, 150 squats and 100 overhead tricep extensions.

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