What is or was your exercise for the day??

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  • daphnemoon
    daphnemoon Posts: 216 Member
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    1 hr tennis
    30 mins boxing class
    45 mins Body Pump class
    45 mins Body Attack class
    Zumba

    Very rare to do so many classes in one day, just something I had the opportunity to try and it was a lot of fun.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I forgot to turn on my hrm for the first few minutes, and I forgot to do the warm-up. That said, I did 30 minutes of Jackie Warner's Routine A2 (chest, quads, tri's, core). Increased from 8 lbs to 10 lbs today, also. I feel lame saying that, but ya gotta start somewhere!
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X plymetricsi - 536 calories burned
  • DFWTT
    DFWTT Posts: 374
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    Big time free weights today: Chest, bi's, calves and that little Ab Ripper X video lol. Followed it up with a crosstrainer warmup and 5 miles of intervals between about 6.5mph and 8mph.
  • DFWTT
    DFWTT Posts: 374
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    Strength training chest and arms for 75 minutes this morning. might go back to gym tonight

    Seems like everyone's chest day is Tues. I think everyone in the BroMax area at my gym are on the same body part day I am no matter what day
  • andreashawty100
    andreashawty100 Posts: 19
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    Hello everyone :)

    Umh, I want to start running.
    But does anyone have any tips, routines for me?
    So I can start, and not be so hard on myself
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    8km run in the COLD morning air.
    I've lost my running mojo a bit in the last few weeks but today was a great run!
    It was a tempo run (15 mins slow, 25 mins race pace, 15 mins slow) as part of my half marathon training and today it seemed so easy. If only every run was so much fun!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Hello everyone :)

    Umh, I want to start running.
    But does anyone have any tips, routines for me?
    So I can start, and not be so hard on myself

    - Find a program to guide you - C25K is popular but there are lots of others too.
    - Get good shoes (and a good bra for the ladies)
    - Don't try to go too fast - run slowly to start with, build up endurance and speed can come later.
    - Enjoy becoming a runner!
  • DFWTT
    DFWTT Posts: 374
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    Hello everyone :)

    Umh, I want to start running.
    But does anyone have any tips, routines for me?
    So I can start, and not be so hard on myself

    Check out the group area and C25K. I'm really not an advice giver mostly due to the injury risk. There are many many programs avail. Just be sure whatever you decide to use, listen to your body. If you are doing too much too soon, cut back. That's about all I have. C25K is hugely popular and used by thousands of people.
  • AlicynH
    AlicynH Posts: 201 Member
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    Chris Powell Workout Level 2
  • SpazzyMal
    SpazzyMal Posts: 276 Member
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    Today was a 20 minute run and 10 minutes of strength training — one of my easy days.

    Tomorrow is a 45 minute run.
  • quickchekgal
    quickchekgal Posts: 213 Member
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    Went on an hour walk. Half of the walk was uphill. Then an hour of swimming.
  • jdforshort
    jdforshort Posts: 269 Member
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    Swimming/Water treading for 90 mins. Felt great, nicely tired!
  • jenj717
    jenj717 Posts: 3
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    30miles in 60 minutes on my stationary bike
    200 crunches
    plus some strength training
    700+ calories burned
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    30 minute run, 20 minutes weight training
  • LinaBo
    LinaBo Posts: 342 Member
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    57 minutes of gardening, 45 minutes of heavy strength training (lower body), 65 minutes of walking at 65-70% of MHR.
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Swimming/Water treading for 90 mins. Felt great, nicely tired!

    Love that feeling! :heart:
  • themommie
    themommie Posts: 5,015 Member
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    I went for a nice walk and did 100 crunches, planks, leg lifts, tricep dips, bicep curls, squats, lunges
  • taso42
    taso42 Posts: 8,980 Member
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    heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
    Eeked out a new PR on the deads tonight too :)
  • thisisjl
    thisisjl Posts: 1,074 Member
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    30 minutes of averaging 15mph on the stationary bike, 10 minutes of upper body work out on the TRX and 5 minutes with legs using kettle bells.

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