What is or was your exercise for the day??

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  • LinaBo
    LinaBo Posts: 342 Member
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    heavy deadlifts, followed by more deadlifts, lighter, for reps , followed by ab wheel.
    Eeked out a new PR on the deads tonight too :)

    I had to look up the ab wheel (seen them, forgot the name, never had one in any gym I've attended. I now want one), but I think I love you for the rest of that statement!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Yesterday was P90X Shoulders/arms/ab ripper x
    Today was KenpoX

    Do your best and forget the rest!
  • threnners
    threnners Posts: 175 Member
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    Today it will be 30 minutes each on the Cybex lower body Arc Trainer/ Octane X-ride, and as many minutes as I can handle on the Technogym Excite Top.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10km run after work today
  • lauren3382
    lauren3382 Posts: 372 Member
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    Leg day...nuff said! Hit it hard at 6am and glad it is done!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    48 minutes of Zumba on PS3. I'm giving up on that darn belt that holds the Move controller. I try to jump and the thing pops out and lands on the floor!
  • JNick77
    JNick77 Posts: 3,783 Member
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    Max effort lower body day.

    - Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
    - Back Hyperextensions: 5 x 8 with 55lbs
    - Pull-through's: 3 x 15 with 65lbs
    - Seated calf raises: 4 x 10 with 125lbs
    - Hanging Leg Raises: 3 x 20
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Max effort lower body day.

    - Good Mornings: Worked up to a 1-rep max of 235lbs, w00t!
    - Back Hyperextensions: 5 x 8 with 55lbs
    - Pull-through's: 3 x 15 with 65lbs
    - Seated calf raises: 4 x 10 with 125lbs
    - Hanging Leg Raises: 3 x 20

    Holy crap!!!
  • 1SlimShaylee
    1SlimShaylee Posts: 204
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    weights, yoga, and zumba
    i love thursday nights!
  • SelkieDiver
    SelkieDiver Posts: 260 Member
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    Brick workout: 45 minutes on the bike at 90 rpm (approx 16 mph) with a 30 minute run.
  • rprussell2004
    rprussell2004 Posts: 870 Member
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    JM's "Ripped in 30" level 3 (ow ow ow my quads) and then a 6-mile bike commute.
  • thoeting
    thoeting Posts: 89 Member
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    60 minute spin
    75 minute pilates
  • RiotMTB
    RiotMTB Posts: 91 Member
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    An hour mountain biking this morning.
  • bacamacho
    bacamacho Posts: 306 Member
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    P90X Legs/Back and Ab Ripper X. OOF.
  • Loulady
    Loulady Posts: 511 Member
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    Today it's day 2 (Workout B) of StrongLifts 5x5
  • CHN_
    CHN_ Posts: 94 Member
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    JM's 30 Day Shred level 2 (30 min), followed by some Zumba for 25 minutes :)
  • TaraMKL
    TaraMKL Posts: 124 Member
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    Swimming with the kids then Les Mills Pump - Pump & Shred, Rock Hard Abs & Flow. Gotta get it in!!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    30 min rowing on Concept2
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
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    I did, for the first time ever, the TurboFire HIITS. Let me just say this....I was STILL sweating after taking a shower, and my face was red for an hour. HA!
    It was great.
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X Legs & back...love this burn

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