What is or was your exercise for the day??

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Replies

  • kooltray87
    kooltray87 Posts: 501 Member
    Ri30 level 1
  • dougii
    dougii Posts: 679 Member
    8.25 mile run.
  • sahm23ladies
    sahm23ladies Posts: 91 Member
    Walking the pooch for a couple of miles & Week 8 Day 3 of C25k is in the books!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday was NROLFW Stage 2, Workout B1, tonight I'll do C25K
  • Quietprofessional83
    Quietprofessional83 Posts: 53
    Calisthenics Development: 3 Rounds for time
    20 incline push
    10 helicopter pull ups
    20 decline push
    10 helicopter pull ups
    20 narrow grip push
    10 helicopter pull ups

    Then:
    10 min EMOM
    Clean and Jerk @ 85%

    Then:
    3 rounds for time:
    20 Power Clean 135#
    25 Toes to Bar
    Rest :60

    Ran: 10 mile LSD
  • LucyJane1213
    LucyJane1213 Posts: 27
    1/2 hour of Cybex Elliptical:ohwell:
  • emily_bird
    emily_bird Posts: 236
    Insanity Asylum Volume 1 : Vertical Plyometrics.
  • eJane13
    eJane13 Posts: 26 Member
    I did a combination of yoga/pilates this morning for an hour. Tonight I'm going to an Arms & Abs class at my gym!(:

    Keep up the good work everyone! :smile:
  • JustANumber85
    JustANumber85 Posts: 644 Member
    I have to do my strength/weights and I am going to TRY Zumba later since i missed my cardio class Monday and today.
  • ck1416
    ck1416 Posts: 154 Member
    21 flights of stairs/270 abs/270 bridges/135 pushups
  • JenLovesFall
    JenLovesFall Posts: 107
    squats and maybe some Jillian Michaels later on
  • OtiWanKenobi
    OtiWanKenobi Posts: 340 Member
    60 minutes of Hot Power Yoga with weights and plyometrics! :bigsmile:
  • OddChoices
    OddChoices Posts: 244 Member
    30 minute sprints and weights (legs)
  • crystalflame
    crystalflame Posts: 1,049 Member
    Running 3.12 miles and 300 crunches of various kinds
  • tryingsohard187
    tryingsohard187 Posts: 21
    hour an a half of gymnastics
    30 minutes of strength training
    and 20 minutes on the bike

    Happy workout everybody!
  • jonesin_am
    jonesin_am Posts: 404 Member
    Morning: 1hr Bootcamp (=325 pushups, 650 heels to heaven, 325 in/outs, 25 sprints)
    Noon: Ran 3 miles at lunch
    Night: Starting a new squat challenge tonight and need to make up for the first 5 days so....150 squats.
  • neverstray
    neverstray Posts: 3,845 Member
    Rest day. Might go for a run later. TBD
  • MandaJean83
    MandaJean83 Posts: 675 Member
    40 minutes of jogging, followed by about 15 minutes of upper body strength training.
  • tuiccim
    tuiccim Posts: 689 Member
    Elliptical this evening
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Morning: 1hr Bootcamp (=325 pushups, 650 heels to heaven, 325 in/outs, 25 sprints)
    Noon: Ran 3 miles at lunch
    Night: Starting a new squat challenge tonight and need to make up for the first 5 days so....150 squats.

    I feel sorry for your butt! :bigsmile: I did 100 for the "special workout" after stage 1 of New Rules of Lifting, and my butt was hurtin' for 3 days. I only stopped because I was bored.
  • wellbert
    wellbert Posts: 3,924 Member
    deadlift, squat, bench, pendlay row, overhead press and a couple accessories.
  • mamaleftwich
    mamaleftwich Posts: 256 Member
    This morning was my rest day from my 60 day challenge but I did an hour of Step Aerobics on my Wii! I love my Wii!
  • silverflash101
    silverflash101 Posts: 10 Member
    Half an hour on the elliptical.
  • _crafty_
    _crafty_ Posts: 1,682 Member
    15 minutes or so of cardio
    deadlifts
    dumbbell rows
    ab work out

    known to my FL as: "the stationary bike makes my @ss hurt & where the *kitten* are my abs"
  • johnnlinda
    johnnlinda Posts: 69
    5 mile power walk/run interval training
  • liz827
    liz827 Posts: 193 Member
    Tonight i'm doing P90X Plyometrics :D
  • m13sam2012
    m13sam2012 Posts: 464
    p90x... shoulders and arms! love that one!
  • skump425
    skump425 Posts: 166 Member
    Elliptical at lunch :)

    Plan for pushups, squats and sit ups after work
  • imalexgirl
    imalexgirl Posts: 49
    Did 50 minutes of walking, and have my Belly Dance class tonight.
  • ajp913
    ajp913 Posts: 100 Member
    last night it was crunches, push ups, back circuit, stretching, then two hours of indoor volleyball for a heart-rate-monitor-confirmed 2100 plus calorie burn.
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