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What is or was your exercise for the day??
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Shoveling sleet/ice and walking.0
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Cardio with Leslie Sansone and a little free style dancing on top of that. :P0
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Arnold press mixed with hammer curls, minimal rest. I dunno, its fun. I like the coordination that the Arnold press requires.0
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Elliptical and strength training0
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S90 Chest/Back0
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eating.0
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62 min heavy pushing and pulling0
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1 hr on Thousand Steps in Laguna Beach followed by a walk along the shoreline. My Christmas penance.0
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Bicycle kicks and side bends (the latter with 20-lb weights) for the abs; 3 sets of 10 reps in both cases.
60 minutes on the Magne-Trainer at 12.25 mph, resistance level 4.75 (close to maximum).0 -
Anusara Yoga 75 minutes, including upside down poses and hand balancing!0
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This morning:
Warm up
Dynamic Stretching
WOD
3 Rounds for Time
Row 1000m
50-35-20
Situps
Squat (75/55)
KB Swing (55/35)
This evening:
30 minutes on the treadmill
30 minutes on the bicycle0 -
30 min walk0
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CLX Lean Circuit 30
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20 min run/walk. The cold air was killing my lungs.0
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Bike ride, 18.7 miles. (My usual to/from work commute).0
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30 day shred..day 6....40 mins cardio boxing on wii....and 1/2 hour of zumba tonight... 986 calories burned!! Yay0
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Elliptical for 60 minutes with some HIIT thrown in there
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10 min warm up run, 30min weights, 25min crossramp0
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Snow Ski'd in the morning, then surfed in the afternoon and then a 5 mile run later in the day0
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Last night was 20 minutes of Zumba on the PS3. About all I had the energy for. Will try to start stage 3 of NROLFW tonight.0
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30 Day Shred. (:0
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you're kind. I have to admit I largely did it for selfish reasons... (but I am acknowledging he's getting a little older!) I like burning all those calories... I did it again yesterday! I did my drive and only burned 96 so I did his too and got up to 65osomething... I did the back hill of his grass this summer too... just to burn calories. to be honest, it's the heart rate monitor I bought . I love it. it makes me do things!!!! everyone should use one..
it was easier than i thought. I use a sno-eze.. but my heart rate was still averaging 145ish for about a half an hour.. wuhuuu i was so inspired i did my neighbor's tooclearing snow!
Thats hard work!
Today was CLX Lean Cuircuit 2. Day 59 done!
How nice of you. Your neighbors are lucky0 -
It was too late to start stage 3, which would've taken over an hour, so I did Jackie Warner's Xtreme Timesaver Circuit Training, just to get some full body strength in. She don't mess around!0
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you're kind. I have to admit I largely did it for selfish reasons... (but I am acknowledging he's getting a little older!) I like burning all those calories... I did it again yesterday! I did my drive and only burned 96 so I did his too and got up to 65osomething... I did the back hill of his grass this summer too... just to burn calories. to be honest, it's the heart rate monitor I bought . I love it. it makes me do things!!!! everyone should use one..
it was easier than i thought. I use a sno-eze.. but my heart rate was still averaging 145ish for about a half an hour.. wuhuuu i was so inspired i did my neighbor's tooclearing snow!
Thats hard work!
Today was CLX Lean Cuircuit 2. Day 59 done!
How nice of you. Your neighbors are lucky
RE: HRM - I know right. They are addicting!!!
Kinda been lack at posting (excuse me)
I am still plugging away at CLX lean phase. Today was Lean Circuit 3. I am currently on day 68 (sure seems longer than that but that is what the calendar says)0 -
Yesterday - Jackie Warner kicked my *kitten*.
Today - Chalene Johnson kicked my *kitten*.0 -
Yesterday - Jackie Warner kicked my *kitten*.
Today - Chalene Johnson kicked my *kitten*.
I agree..both those women tend to kick my *kitten* too!
Monday - CLX Lean Circuit 1
Tuesday - Fat Blasting Workout /Ab express
Wednesday - CLX Lean circuit 20 -
Snow Ski'd in the morning, then surfed in the afternoon and then a 5 mile run later in the day
Somehow I missed this...You must live in CA0 -
Yesterday I did C25K W2D2 (I should really be at week 4 or 5, but I'm a slacker). Tonight I will start stage 3 of NROLFW. I mean it. Really.0
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Learning to do free weights. Today: The barbell squat.0
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It was running till my sports bra broke. Then it was walking.
Welcome to the double sports bra club. We trade in black eyes for a second bra.
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