What is or was your exercise for the day??
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BootCamp 3x / week, which is tonight. Tomorrow: tennis! (and tacos/margaritas afterward as my reward!)0
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34 minutes on the treadmill, incline 10, 2.8 mph.0
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TurboFire HIIT 20 & Stretch 10
me too!0 -
Firm video power sculpt 50 mins.0
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5 mile run!0
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CLX Fat blaster workout / Recharge0
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Eliptical & treadmill. It was a slack day, only an hour.0
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NROLFW Stage 2, Workout A30
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Just an hour walk today, have really bad hayfever and i am just too tired for anything else0
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Turbo Jam Cardio Party Mix 3 . Was supposed to run, but I don't have any gear for running in the rain. I don't even own a raincoat.0
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CLX Push Circuit 10
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Yoga0
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Just finished 47 minutes of Max Cardio Conditioning (Insanity)0
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NROLFW Stage 2, Workout B30
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Turbo Fire 30 Class. Too cold and windy to run.0
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According to my schedule , Today is my rest day , and I need it .. No Intense work out today, But I'll go take a nice long walk .0
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NROLFW, Stage 2, Workout A4. One more for this stage. Yay!!! And l'm happy to see so many of me in a row. I'm finally getting back on track! :bigsmile:0
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Turbo Jam Cardio Party Remix. It was pouring rain and windy, so I couldn't run.0
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NROLFW, Stage 2, Workout A4. One more for this stage. Yay!!! And l'm happy to see so many of me in a row. I'm finally getting back on track! :bigsmile:
I'm happy to see that too. You are keeping the thread alive!!
I completed CLX Push 3 today. Phase 2 is done! On to phase 3 LEAN!0 -
Would 'ripping up ceramic floor tiles and cement board and hauling boxes of said tiles/board and dumping it in the back of a pick-up truck' count?0
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Jaulen. Yes, I think it would. That sounds like a work out.
I'm proud to say I did a 45 minute spins class, followed by fifteen minutes of a "FitCor" class (its a 45 minute class, meaning my "cor" is not "Fit"....but hey, I did 15 minutes more than yesterday!) and 15 minutes of dumbbells and the dip/pull up machine.
That made up for last nights work holiday party, where I had several beers and plenty of snacks.0 -
I did the 3 mile Walk Away The Pounds. It was fun, but the instructor is waaaaaaaaay too perky. She needs to switch to decafe.0
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Started CLX lean phase yesterday. Circuit 1 yesterday fat blasting workout today0
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clearing snow!0
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clearing snow!
Thats hard work!
Today was CLX Lean Cuircuit 2. Day 59 done!0 -
Worked out with the trainer. Turns out he ate like crap for Christmas too lol0
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clearing snow!
Thats hard work!
Today was CLX Lean Cuircuit 2. Day 59 done!0 -
1. 55 minutes of Insanity
2. 10 minutes running on the treadmil
3. 20 minutes shovling snow0 -
clearing snow!
Thats hard work!
Today was CLX Lean Cuircuit 2. Day 59 done!
How nice of you. Your neighbors are lucky0 -
Thats hard work!
Today was CLX Lean Cuircuit 2. Day 59 done!
I wish I knew off hand which day I was on but I'm on second week of Lean circuit 2 today!!0
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