What is or was your exercise for the day??

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  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    At 6:30am - Have my bike inside on a bike trainer and biked for 75 minutes
    At 9:15am - Went to yoga for 1 hour, was nice because I didn't have to warm up before yoga - did that with the biking.
  • cndslee
    cndslee Posts: 256 Member
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    Zumba and weight lifting
  • kel7298
    kel7298 Posts: 1,542 Member
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    Rest Day
  • katymrose
    katymrose Posts: 78
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    30 minute walk with my kids, pushing a stroller
  • kel7298
    kel7298 Posts: 1,542 Member
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    P90X Chest, Shoulders and Triceps / Ab Ripper X
  • kel7298
    kel7298 Posts: 1,542 Member
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    :frown:
  • shavonne
    shavonne Posts: 46 Member
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    Turbo Fire: Fire 30
  • bacamacho
    bacamacho Posts: 306 Member
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    1500m swim and 3 mile run.
  • AbiCusPeck
    AbiCusPeck Posts: 96 Member
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    Half an hour walk and then 40 minutes strength exercises - felt really good afterwards!
    It's funny how I get moody if I don't do anything!
    Erm... motivated now :)
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Fixing my front fence, after getting paint & hardware from the store. Then 40 mins of Tiffany Rothe workouts, before cooking & cleaning.

    Ahhhhhhhhhh another normal day. But I miss my run :(
  • misalillstead
    misalillstead Posts: 407 Member
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    A brisk 30 minute walk on the treadmill and 30 minutes of JM Body Revolution.
  • logicandlove
    logicandlove Posts: 191 Member
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    30 minutes on the elliptical, then 20 minutes of strength training and 10 minutes of abs. Aww yiss.
  • lisa28115
    lisa28115 Posts: 17,271 Member
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    2- 20 min walks
    45 mins of water aerobics
  • lala0719
    lala0719 Posts: 20
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    45 minutes of jogging and 40 minutes of strength training :)
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Pruning a couple of big trees in the house yard and moving the branches to the stable in another yard.

    Push mowing the house yard.

    2 school runs deliberately parking 10 minutes walk away from school. (Which provides both welcome exercise and avoids the mindless traffic madness in front of the school).

    A few push ups when I feel the need.

    A pretty big day for me ...
  • flowergirl73
    flowergirl73 Posts: 153 Member
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    Days 29 and 30 of 30DS! I'm done baby!
  • momtokx2
    momtokx2 Posts: 37 Member
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    4 mile run with my dog :happy:
  • thebrianmo
    thebrianmo Posts: 108
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    Monday's exercise was ended up being pretty intense cardio... about 200 steps (as in climbing stairs) and about 2 miles of power walking. I'll be so sore when I wake up, lol
  • SmartWhatever
    SmartWhatever Posts: 718 Member
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    Monday I did 500 crunches in 17 minutes and used the elliptical for 30 minutes
  • Rayman79
    Rayman79 Posts: 2,009 Member
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    Only a gym session today, tomorrow will be the killer:

    1hr gym session (weights/circuit)
    7.2k run (corporate challenge)
    Indoor soccer final

    = big dinner! :bigsmile:

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