What is or was your exercise for the day??

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Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    One hour kickboxing class that kicked my *kitten*!
  • AprilBarkulis
    AprilBarkulis Posts: 76
    10 leg lefts
  • kel7298
    kel7298 Posts: 1,542 Member
    P90X Cardio X
  • brower47
    brower47 Posts: 16,356 Member
    5 miles of walking at 4mph. Kenpo from P90X. I love getting it done first thing, then the rest of the day is smooth sailing (mentally).
  • nklunk
    nklunk Posts: 149 Member
    Insanity and have chalean to do tonight
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    P90X Cardio X

    I was wondering where you were!
  • TheMoonMuse
    TheMoonMuse Posts: 40 Member
    Zumba before work. C25K during my lunch, unless the path is still icy. If icy, then I'll run my graveled road when I get home and just try to get a walk in over lunch without falling :) Calisthenics during Idol commercials tonight.
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
    Turbo Jam in a vacant office room during my lunch break (lights off and paper covering the window! Haha), lifting with my husband tonight.
  • Bookers23
    Bookers23 Posts: 187 Member
    Every minute on the minute for 15 minutes- 2 hang squat cleans and 1 split jerk. after that was 100 double under jump ropes, 150 wall balls 500m run.
  • AprilBarkulis
    AprilBarkulis Posts: 76
    I did 7 minutes of leg exercise, 13 minutes butt and thigh exercises and 15 minutes of 2lb weight for arms and shoulder workout and tonight I will be doing a 15 minute treadmill walking after work
  • Divamc
    Divamc Posts: 21
    60 minute zumba.
  • pawnstarNate
    pawnstarNate Posts: 1,728 Member
    Gym Elliptical. 40 minutes interval mode with pretty high resistance. I do Elliptical every day and weight lifting every other day
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 3, workout A3 + that !#%?&$@ body weight matrix
  • hulahooper17
    hulahooper17 Posts: 23
    Hula hooping to some music :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 3, Workout A3. Or maybe it was B3. Crap.
  • erika0430
    erika0430 Posts: 57
    20 min walk
    30 min swim
  • j75j75
    j75j75 Posts: 854 Member
    lifted weights for 30 min
  • Synapze
    Synapze Posts: 499
    Did some solid landscaping for an hour in the rain.

    Im sure i looked like Thor

    's, older fatter brother.... :/
  • azwen
    azwen Posts: 237 Member
    Leslie Sansone 3 mile walk.
  • kel7298
    kel7298 Posts: 1,542 Member
    new rules of lifting for women stage 1 a&b
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I forgot to post the last 2. Sunday I did NROLFW Stage 3, workout A4. Last night I did 52 minutes of kickboxing class. I'm taking a break tonight because my cold is trying to make its way into my chest, and I'm trying to prevent that. I might change my mind if I don't feel so crappy when I get home tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
    I forgot to post the last 2. Sunday I did NROLFW Stage 3, workout A4. Last night I did 52 minutes of kickboxing class. I'm taking a break tonight because my cold is trying to make its way into my chest, and I'm trying to prevent that. I might change my mind if I don't feel so crappy when I get home tonight.

    Bet your feeling better.

    Kelly Coffey Meyer Split Sessions upper and lower body
  • Hadabetter
    Hadabetter Posts: 942 Member
    15 minutes - Walked the dogs
    41 minutes - Rode bike 7 miles
    65 minutes - Practiced throwing discus and shot put
  • Richie2shoes
    Richie2shoes Posts: 411 Member
    30 minutes of strength training on weight machine
    30 minutes walking on the treadmill 2.7 mph @ 2% incline.
  • kel7298
    kel7298 Posts: 1,542 Member
    TurboJam!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night was kickboxing, tonight I'll be starting stage 4 of NROLFW.
  • wolfcounty
    wolfcounty Posts: 55
    Insanity Max cardio! And going to hit the bike and treadmill later
  • RepsnSets
    RepsnSets Posts: 805 Member
    30 minutes of hard out heavy lifting 4x5
  • kel7298
    kel7298 Posts: 1,542 Member
    Last night was kickboxing, tonight I'll be starting stage 4 of NROLFW.

    Stage 4? Wow..you rocking it out!

    Today was Kelly Coffey Meyer - Split Sessions Premix - 344 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night was kickboxing, tonight I'll be starting stage 4 of NROLFW.

    Stage 4? Wow..you rocking it out!

    Today was Kelly Coffey Meyer - Split Sessions Premix - 344 cals

    I should really be on or close to stage 6 by now. I've fallen behind since my daughter came home in December. I did do Stage 4, A1 last night, though! I packed my running stuff, but it's supposed to snow, so I might have to find something else to do tonight.

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