What is or was your exercise for the day??

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  • Annelies11
    Annelies11 Posts: 174 Member
    15 minutes of calisthenics. 12 minutes of HIIT on my bike...
  • heatmack
    heatmack Posts: 29
    Insanity Cardio Power and Resistance :)
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    walked to work, then I will walk home again
    Muay Thai tonight !!
  • kel7298
    kel7298 Posts: 1,542 Member
    Saturday I was insane and did 3 Brazil Butt Lift routines (new to the program) - DOM just about killed me yesterday. So today I being the insane person I am did it again. Only this time I did only two routines....

    60 minutes of Brazil Butt Lift Bum Bum & Cardio Axe - 451 calories - Booyah!
  • gfedex
    gfedex Posts: 226 Member
    4 mile run. It felt great; I'll be back to pounding out the 10ks in no time :smile:
  • RunWinterGarden
    RunWinterGarden Posts: 428 Member
    Couch to 5k, Week 6, Day 1:

    Brisk five-minute warmup walk, then:
    Jog 1/2 mile (or 5 minutes)
    Walk 1/4 mile (or 3 minutes)
    Jog 3/4 mile (or 8 minutes)
    Walk 1/4 mile (or 3 minutes)
    Jog 1/2 mile (or 5 minutes)
  • AmberLee2012
    AmberLee2012 Posts: 540
    It will be an hour of Zumba (class) and 110 squats (doing a squat challenge for March).
  • rtarpley
    rtarpley Posts: 24 Member
    I ride a stationary bike while playing one game of John Madden Football in franchise mode. I ride 30-40 minutes a day ... unless the game goes into overtime.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Kinda bummed today. Got out fo the office later than I wanted and while I was able to get a my couple miles in on the track running intervals, flipping tires, and bleacher sprints, I got the gym and found out they are closing early because fo spring break (I work at a college). So I only had 5 minutes and was able to complete a couple quick free weight chest exercises, curls and extensions, and some pullups. I was REALLY looking forward to some big sets after a failry lazy weekend.

    Grrrr....
  • MizTerry
    MizTerry Posts: 3,763 Member
    Bob and Igor.
  • tanya7712
    tanya7712 Posts: 441 Member
    Zumba
  • Allie_71
    Allie_71 Posts: 1,063 Member
    Taught a belly dance class and did 15 minutes on the stair stepper thingie. Ick.
  • minimaggie
    minimaggie Posts: 224 Member
    Lower body Lunge challenge workout plus 150 crunches, 50 for each set of ab muscules!!! I won't be able to breathe tomorrow!
  • ShallaLovee1
    ShallaLovee1 Posts: 356 Member
    Cardio Groove/Ab Sculpt from Hip Hop Abs earlier and later I'm going to do Extreme Abs from ChaLEAN Extreme.
  • Calliope610
    Calliope610 Posts: 3,783 Member
    W1D1 of C25K today, then Day 1 of SL 5x5 tomorrow.
  • LadyBerlynn
    LadyBerlynn Posts: 18 Member
    I've been doing Dailyburn.com's 3 month cardio sculpt program. It's really a really intense 30 minutes every day, but it's so worth it! I'm getting so strong!
  • Phrakman
    Phrakman Posts: 113
    AM: Back/Biceps
    PM1: Bench/Tris
    PM 2: Crossfit - "Chirstine WOD"
  • JusticeGirl25
    JusticeGirl25 Posts: 703 Member
    Swam a few laps this morning.
  • lkgetshealthy
    lkgetshealthy Posts: 2 Member
    20 min low impact aerobics, crunches, biceps, triceps
  • JusticeGirl25
    JusticeGirl25 Posts: 703 Member
    Oh and I shoveled my driveway before I went to the gym. It sucked but dedication to hit the gym since I didn't make it there this past weekend!
  • kel7298
    kel7298 Posts: 1,542 Member
    Turbojam
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
    Supreme 90 Day (Ultimate Ball)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Ripped in 30 - 30 mins
    CardioFit - 45 mins
    Musclefit - 30 mins
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!
  • kel7298
    kel7298 Posts: 1,542 Member
    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!

    Killer!

    Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!

    Killer!

    Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess

    My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:
  • kel7298
    kel7298 Posts: 1,542 Member
    Last night I did Turbo Fire 30 Class. Tonight I start stage 5 of NROLFW!

    Killer!

    Today I burned 397 calories doing 51 min of "Brazil Butt Lift Bum bum & TurboJam Express" per HRM - yeah i'm the copy/paste princess


    My legs HATE me today! You gonna post progress pics of your bum bum when you're done? :wink:

    haha...not hardly!

    Today I burned 386 calories doing 50 minutes of "TurboJam Punch Kick & Jam" per HRM
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    30DS
  • MommyofTwinies31
    MommyofTwinies31 Posts: 77 Member
    P90X Legs and Back :smile:
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Kettlebell.
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