What is or was your exercise for the day??

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  • lacewitch
    lacewitch Posts: 766 Member
    running(5 miles) cycling (5miles) and pole dancing
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Did the 20 min version of Burlesque by Jazzercise this morning, and tonight I'll do NROLFW stage 4, workout B1.
  • kel7298
    kel7298 Posts: 1,542 Member
    Did the 20 min version of Burlesque by Jazzercise this morning, and tonight I'll do NROLFW stage 4, workout B1.

    Yea I need to look up Stage two. Just about finished with Stage 1due to multi-tasking it...lol

    Stage 1 A&B NROL4W - I set each 20 min circuit training - 322 cals
  • jerber160
    jerber160 Posts: 2,607 Member
    pounding a few cookies
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Did the 20 min version of Burlesque by Jazzercise this morning, and tonight I'll do NROLFW stage 4, workout B1.

    Yea I need to look up Stage two. Just about finished with Stage 1due to multi-tasking it...lol

    Stage 1 A&B NROL4W - I set each 20 min circuit training - 322 cals

    I'm supersetting all but the first set of exercises because it takes so stinkin' long! I did 3 sets of 2 minute prone cobras last night, and when I stood up I had the worst headache. I think I'm gonna drop those.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    pounding a few cookies

    You know beer weighs more than a cookie, you'd get a better burn with beer.
  • niknokd
    niknokd Posts: 127 Member
    I'll be doing Insanity Max Cardio and Conditioning and Cardio Abs this evening!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Nike Training Club for back & shoulders, followed by 20 minutes of kickboxing. Felt great - my first full workout after being sick for over a week! :drinker:
  • RepsnSets
    RepsnSets Posts: 805 Member
    Had a PT session so we did half an hour of 8 kg kettlebells 45secs on 15 secs off. Three rounds.
  • kel7298
    kel7298 Posts: 1,542 Member
    TurboJam!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    TurboJam!!

    I miss that!

    I didn't get off work early enough to go running, and it was too cold out by the time I got home last night, so I just did 20 minutes of calisthenics and step. Tonight is NROLFW Stage 4, Workout A3.
  • kel7298
    kel7298 Posts: 1,542 Member
    TurboJam!!

    I miss that!

    I didn't get off work early enough to go running, and it was too cold out by the time I got home last night, so I just did 20 minutes of calisthenics and step. Tonight is NROLFW Stage 4, Workout A3.

    You are killing the New Rules!!
  • Aitm20
    Aitm20 Posts: 92 Member
    All about the core today!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    TurboJam!!

    I miss that!

    I didn't get off work early enough to go running, and it was too cold out by the time I got home last night, so I just did 20 minutes of calisthenics and step. Tonight is NROLFW Stage 4, Workout A3.

    You are killing the New Rules!!

    I think it's killing ME! :) I get really frustrated with the one point rows because I can't seem to keep my balance. I even tried wearing my Chucks last night, but it didn't help with that one.
  • jen81uk
    jen81uk Posts: 177 Member
    45 mins hula hoop :D
  • gfedex
    gfedex Posts: 226 Member
    Hour of power yoga and a 5k walk.
  • essaryswife73
    essaryswife73 Posts: 81 Member
    My first day of 30 Day Shred done, and weights tonight!
  • kel7298
    kel7298 Posts: 1,542 Member
    TurboJam!!

    I miss that!

    I didn't get off work early enough to go running, and it was too cold out by the time I got home last night, so I just did 20 minutes of calisthenics and step. Tonight is NROLFW Stage 4, Workout A3.

    You are killing the New Rules!!

    I think it's killing ME! :) I get really frustrated with the one point rows because I can't seem to keep my balance. I even tried wearing my Chucks last night, but it didn't help with that one.

    Maybe your weights are too heavy?

    Today was NROL4W 1 A&B - 364 CALS
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    TurboJam!!

    I miss that!

    I didn't get off work early enough to go running, and it was too cold out by the time I got home last night, so I just did 20 minutes of calisthenics and step. Tonight is NROLFW Stage 4, Workout A3.

    You are killing the New Rules!!

    I think it's killing ME! :) I get really frustrated with the one point rows because I can't seem to keep my balance. I even tried wearing my Chucks last night, but it didn't help with that one.

    Maybe your weights are too heavy?

    Today was NROL4W 1 A&B - 364 CALS

    Well why didn't I think of that?! I'll try it with lighter weights next time and see what happens, but then won't the exercise becomes less effective for my back muscles?
  • Natadance11
    Natadance11 Posts: 35
    Wow, people do some amazing workouts on here (:

    I dance!! And do occasional conditioning such as squats, calf raises, crunches, and lunges.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I didn't get to post over the weekend. Saturday was my last kickboxing class at LA Boxing. 624 cals in 54 minutes. The warm-up was harder than the workout. Sideways shuffle down one row of heavy bags and back up the next row, then run backwards down one row, and sprint back up the last row... repeat 4 more times. Then walking lunges down one row and back, high kicks down and back, 10 push-ups, 3 jumps and a burpee down and back, and 5 more push-ups. Last night instead of going to bed I did yoga for 35 minutes. Today I'm probably doing Turbo Fire 55.
  • PamHealthMission
    PamHealthMission Posts: 471 Member
    Jillian Michael 30 Day Shred Level 1
  • jayche
    jayche Posts: 1,128 Member
    8 sets of Back Squats
    (5x75%, 3x85%, 1x95% followed by 5x60%)
    5 sets of Hamstring Curls
  • Annelies11
    Annelies11 Posts: 174 Member
    Squats, lunges, bridges, pushups and planks. One minute each and then repeat several times.
  • aas1277
    aas1277 Posts: 67
    Boot camp at the gym....
  • BruceDaley
    BruceDaley Posts: 5
    Snow shoeing and snow shoveling
  • scress0514
    scress0514 Posts: 51 Member
    Treadmill, but if it doesnt rain i will hit the walking trails
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Today it was a 20 minute jog with 5 minutes of warm up and 5 minutes cool down...total 30 minutes and ~ 2 miles.
  • carrieous
    carrieous Posts: 1,024 Member
    2.5 miles on the treadmill, 3 sets of deads, 3 sets of leg presses, and some ab work.
  • fitgal05
    fitgal05 Posts: 149
    I'm going on a 3 mile run after work. That's me a running mom. :)
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