What is or was your exercise for the day??

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Replies

  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Ran for two miles and had to stop due to lung issues. Usually run 5 on Tuesdays.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Kettlebell swings 20mins, Bodyweight Pistol Squats and yoga Fierce Pose 20mins, handstands to finish off.
  • wllwsmmr
    wllwsmmr Posts: 391 Member
    25minutes of jogging and 65minutes of (slowly) walking up and down stairs!
  • miniearthquake
    miniearthquake Posts: 3
    2.5-3 miles a day in less than 28 minutes
    jog at 5.5-6 on incline of 9 for half a mile
    Toning arms 4 different ways, 30 times and rep 3 times, one arm at a time
    60 squats
    ab workouts for 20 minutes
    :D eryyyy day, there's always time to work out :] Great stress reliever too!
  • xtanyx
    xtanyx Posts: 53
    Today was p90x Yoga! Which I really needed, since yesterday was back and biceps. I felt a billion times better after doing some yoga and stretching. I can do the wheel now! :D
  • ethibodaux
    ethibodaux Posts: 29
    1.5 miles on the treadmill and Carmen Electra's Fit To Strip 30 min full body workout. If you have not tried it, don't hate. I'm in fair shape and it kicks my butt if i get away from it for too long and come back.
  • kel7298
    kel7298 Posts: 1,542 Member
    Decided on a P90X Kenpo workout today. Felt so good! 60 minutes long, 409 calories burned, I'll take that!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    1.5 miles on the treadmill and Carmen Electra's Fit To Strip 30 min full body workout. If you have not tried it, don't hate. I'm in fair shape and it kicks my butt if i get away from it for too long and come back.

    The one she does with the trainer? Heck yeah, that's hard!

    Last night I got home too late to do NROLFW, so I decided to try a dvd I hadn't used yet. Jari Love's Extremely Ripped 1000 Hardcore. Did one of the 30 minute circuit training workouts, and it was a killer! I had to stop using my step after the first routine because it's a cheap one and I thought I was going to kill myself.
  • kel7298
    kel7298 Posts: 1,542 Member

    Last night I got home too late to do NROLFW, so I decided to try a dvd I hadn't used yet. Jari Love's Extremely Ripped 1000 Hardcore. Did one of the 30 minute circuit training workouts, and it was a killer! I had to stop using my step after the first routine because it's a cheap one and I thought I was going to kill myself.

    I have wondered about that DVD. Good to know for future reference!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member

    Last night I got home too late to do NROLFW, so I decided to try a dvd I hadn't used yet. Jari Love's Extremely Ripped 1000 Hardcore. Did one of the 30 minute circuit training workouts, and it was a killer! I had to stop using my step after the first routine because it's a cheap one and I thought I was going to kill myself.

    I have wondered about that DVD. Good to know for future reference!

    There are 2 30ish minute circuit workouts (plus warm-up/cooldown) or you can do them both, then there are separate cardio and weights workouts. Maybe I'll do the cardio one tonight. I'll see what time it is when I get home. I have to stop messing around on here! Oy.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I was too tired last night to put a lot of effort into my workout, so it kinda sucked. I got home late, Supernatural was on, so I just did my step and some calisthenics. I was invited out for beer after work, and I turned it down to do that instead. I must be nuts.
  • Coyoteldy
    Coyoteldy Posts: 219 Member
    P90X plyo whoo hoooo
  • bcattoes
    bcattoes Posts: 17,299 Member
    Today is a light day for me since it's a rest day on the Turbo Fire schedule. 240 plie squats with a 7 lb weight (for an MFP squat challenge), 100 tricep dips (no added weight), planks (side and reg), and some lateral raises with the 7 lb weight.

    Tomorrow starts the "intense cardio" weeks for Turbo Fire.
  • BigBigBertha
    BigBigBertha Posts: 208 Member
    Just completed a 4km run.

    Later I'll be doing:

    30 mins of arm-focused pilates
    30 mins yoga
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Last night I did Crunch Active Sports - Chisel, which is low weights, high reps, but I got home late and needed a shorter workout. Basically a lot of the same moves I would've done if I'd had time to do NROLFW. This morning I did Turbo Jam Cardio Party Remix.
  • Kerry_R
    Kerry_R Posts: 25 Member
    35 minutes in the pool this morning and will be doing squats, leg lifts etc... in a bit.
  • Joehenny
    Joehenny Posts: 1,222 Member
    Hypertrophy push day yesterday

    today in the am will be leg day coupled with 20 mins cardio.
  • thisunsimplelife
    thisunsimplelife Posts: 11
    I've started spreading my exercise out through the day as opposed to just doing one big burst, so it'll be 2 brisk walks, some skipping, some stepping and some resistance band exercises.
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday was strength/ treadmill circuits and today was Leslie Sansome 4 fast miles
  • DoneBroughtSexyBack
    DoneBroughtSexyBack Posts: 190
    CrossFit with a side of Deadlifts.
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  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Love that! ^^^ Last night I did NROLFW Stage 5, A3. Not sure what I want to do tonight. I'm going to see if my daughter wants to run with me. Otherwise I'll probably do some Turbo Fire.
  • amyniceneasy
    amyniceneasy Posts: 143 Member
    I don't know how people find time to work out HOURS a day. You must really love working out.

    I'm lucky to find 30mins.
    Today I walked for 45 mins of my hour long lunch.
    I'll walk laps around a shopping center while I wait to pick up my kid.
    I get up at 5:30 to go to work..I won't get home until 10 tonight.
    I'd say fitting anything at all in is cause for a pat on the back.
  • socomary
    socomary Posts: 52
    A four-mile power walk with my big dog! I found the time today because I am on annual leave this week - at home.
  • kel7298
    kel7298 Posts: 1,542 Member
    Zumba Activate
  • courtneywiens
    courtneywiens Posts: 148 Member
    30 minutes of high intensity interval training on the treadmill, 45 minutes of lifting focusing on my upper body, and 25 minutes of jogging/walking on the treadmill. feeling great!
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Jillian micheals 30 day shred. I'm starting to :heart: it finally.
  • retiree2006
    retiree2006 Posts: 951 Member
    Two walk/jogs with my dog, Ripped in 30 workout, and 3 hours of raking and garden work.
  • kel7298
    kel7298 Posts: 1,542 Member
    Another strength / treadmill intervals today. I am really starting to get into this thing they call running (jogging) I have never really been able to run (can't explain that) but i'm trying again. I am jogging 2 mins then walking 1 min..repeat for 6 minutes, then jump off and do a strength training round. I suppose you could possibly classify it as circuit training (correct me if I am wrong). Total body workout burned 384 calories in 55 min (including stretching) Feels awesome!
  • mikeroobuddha
    mikeroobuddha Posts: 28
    Ride my bike to and from work every day - 18 mile round trip and then some sit up and press ups.....
  • Whipppets
    Whipppets Posts: 267
    60 minute spin class. Lots of fun.

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