What is or was your exercise for the day??

kelly101386

I had to mow my lawn and that burned around 200 calories, walked five miles, 45 minutes of cardio exercises, 60 squats and a partridge in a pear tree

aj445

Insanity fit test

CallMeCupcakeDammit

loving the jump rope.

Exercise is supposed to be
-stress relieving
-fun
-effective

Honestly, this is the first thing i've found that is ALWAYS all three to me. Typically i'll get to a point in a workout where i'm enjoying myself. but i may dread doing it before hand or not even get to the point where i'm having a good time.

And in 30 min i can get compairable numbers on my HRM to an Insanity work out.

i can be falling all over myself tired and still happy to throw on some music and get to jump roping. once you pic up a trick or two, its honestly a lot like dancing.

if you haven't found something thats like this for you, keep trying new things.

My daughter got a weighted hula hoop. Not a huge calorie burner, at least not for me, but it's a lot of fun and makes me laugh at myself.

bjune5

Butts and Guts Fitness Class at the gym.

mdn15

4.5 mile
boot camp 1 hour
Turbo Kick boxing 1 hour.

Yikes

Hollyhobby22

Zumba

aepdx

Yoga and walking, like most days. I know I should probably take it up a notch, but if this is a lifestyle change then this is the most sustainable lifestyle for me.

jamielynas

40 minutes of HIIT and PHAT - Upper body Power day!

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chelstakencharge

went running for an hour

suska007

Day 1 of this push ups challenge:
http://www.lovingfit.com/exercises-workouts/10-day-push-up-challenge/

and this workout from Zuzana:
http://litealloy.com/workouts/396

elenathegreat

Five hours horseback...summer cattle works:)

ash190489

MORNING:
50 min Dance class
30 - 50 min Weight training on Arms/Shoulders

NIGHT:
60 min Combat class

wannabpiper

Three mile walk at noon and will do another at 8pm. Some pushups (still only doing 8 reps at a time).

Okapi42

Lazy day off, but I took my housemate up to the barn after she came home from work. Warmed up a horse for her, then gave her an hour's riding lesson, with lots of jogging alongside - first time she's ever ridden! Then I exercised my own horse as well.

Tomorrow will likely involve a bike to the tack shop, as my jodhpurs are getting too loose, a trip to the supermarket (usually on foot), and a dressage lesson in the afternoon.

mlogantra76

25 min Denise Austin Strength Bootcamp
25 min Jillian Kickboxing
Circuits 1-7 of Jillian's No More Trouble Zones:)

Tomorrow: Jillian 30ds level 1-3, fitness blender toned and curvy weight training video

carriespence1

Insanity Max Interval Circuit

Boogage

I pottered around in the garden for a couple of hours, Did 17 minutes of Jillian Michaels 6 weeks to a 6 pack level 2 (can't get past the first round yet lol) and 15 minutes with some light weights-dumbell rows ect

cookn_mama

I pushed mowed my yard for 1 hour and 45 minutes!

IeshaMonica93

120 minutes of zumba fitness!

FrnkLft

Deads and OHP!

kel7298

Weights in the AM
Zumba in the PM

Tired!!

bcattoes

110 weighted sumo squats (for an MFP challenge). 110 pelvic lifts (for my own challenge) 100 pushups (for my arms) 60-70 min hike after work (for my heart, lungs and sanity)

A few random stretches and low impact aerobics thrown in with the calisthenics for cool down.

ingeh

30 day shred level 1 day 2
stationary bike for 30 sweaty minutes
5 mile walk with my leslie sansone dvd.
110mins and im exhausted! 160mins in the last 2 days and my goal is 180 lol

mustangmama3

P90 X Core Synergetics!

StrongFitSexy

Doing circuit training at home, then at the gym weight lifting and elliptical for cardio;)

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marthajo1

Four mile run at 6 a.m. and Jillian's Body Revolution cardio 3.

CallMeCupcakeDammit

I did a dance workout on youtube. I thought it was gonna suck at first, but it turned out to be pretty decent!

kel7298

Yesterday was TurboJam

Today I struggled thru a 3 mile walk/run/jog (I wish I could get it)