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What is or was your exercise for the day??

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Replies

  • kelly101386
    kelly101386 Posts: 389 Member
    I had to mow my lawn and that burned around 200 calories, walked five miles, 45 minutes of cardio exercises, 60 squats and a partridge in a pear tree :D
  • aj445
    aj445 Posts: 183 Member
    Insanity fit test :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    loving the jump rope.

    Exercise is supposed to be
    -stress relieving
    -fun
    -effective

    Honestly, this is the first thing i've found that is ALWAYS all three to me. Typically i'll get to a point in a workout where i'm enjoying myself. but i may dread doing it before hand or not even get to the point where i'm having a good time.

    And in 30 min i can get compairable numbers on my HRM to an Insanity work out.

    i can be falling all over myself tired and still happy to throw on some music and get to jump roping. once you pic up a trick or two, its honestly a lot like dancing.

    if you haven't found something thats like this for you, keep trying new things.

    My daughter got a weighted hula hoop. Not a huge calorie burner, at least not for me, but it's a lot of fun and makes me laugh at myself. :smile:
  • bjune5
    bjune5 Posts: 70 Member
    Butts and Guts Fitness Class at the gym.
  • mdn15
    mdn15 Posts: 145
    4.5 mile
    boot camp 1 hour
    Turbo Kick boxing 1 hour.

    Yikes :wink:
  • Hollyhobby22
    Hollyhobby22 Posts: 114 Member
    Zumba
  • aepdx
    aepdx Posts: 218 Member
    Yoga and walking, like most days. I know I should probably take it up a notch, but if this is a lifestyle change then this is the most sustainable lifestyle for me. :)
  • jamielynas
    jamielynas Posts: 366 Member
    40 minutes of HIIT and PHAT - Upper body Power day!
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  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    went running for an hour
  • suska007
    suska007 Posts: 20 Member
    Day 1 of this push ups challenge:
    http://www.lovingfit.com/exercises-workouts/10-day-push-up-challenge/

    and this workout from Zuzana:
    http://litealloy.com/workouts/396
  • elenathegreat
    elenathegreat Posts: 3,988 Member
    Five hours horseback...summer cattle works:)
  • ash190489
    ash190489 Posts: 587 Member
    MORNING:
    50 min Dance class
    30 - 50 min Weight training on Arms/Shoulders

    NIGHT:
    60 min Combat class
  • wannabpiper
    wannabpiper Posts: 402 Member
    Three mile walk at noon and will do another at 8pm. Some pushups (still only doing 8 reps at a time).
  • Okapi42
    Okapi42 Posts: 495 Member
    Lazy day off, but I took my housemate up to the barn after she came home from work. Warmed up a horse for her, then gave her an hour's riding lesson, with lots of jogging alongside - first time she's ever ridden! Then I exercised my own horse as well.

    Tomorrow will likely involve a bike to the tack shop, as my jodhpurs are getting too loose, a trip to the supermarket (usually on foot), and a dressage lesson in the afternoon.
  • mlogantra76
    mlogantra76 Posts: 334 Member
    25 min Denise Austin Strength Bootcamp
    25 min Jillian Kickboxing
    Circuits 1-7 of Jillian's No More Trouble Zones:)

    Tomorrow: Jillian 30ds level 1-3, fitness blender toned and curvy weight training video
  • carriespence1
    carriespence1 Posts: 70 Member
    Insanity Max Interval Circuit
  • Boogage
    Boogage Posts: 739 Member
    I pottered around in the garden for a couple of hours, Did 17 minutes of Jillian Michaels 6 weeks to a 6 pack level 2 (can't get past the first round yet lol) and 15 minutes with some light weights-dumbell rows ect
  • cookn_mama
    cookn_mama Posts: 228 Member
    I pushed mowed my yard for 1 hour and 45 minutes!
  • IeshaMonica93
    IeshaMonica93 Posts: 12
    120 minutes of zumba fitness! :)
  • FrnkLft
    FrnkLft Posts: 1,821 Member
    Deads and OHP!
  • kel7298
    kel7298 Posts: 1,542 Member
    Weights in the AM
    Zumba in the PM

    Tired!!
  • bcattoes
    bcattoes Posts: 17,299 Member
    110 weighted sumo squats (for an MFP challenge). 110 pelvic lifts (for my own challenge) 100 pushups (for my arms) 60-70 min hike after work (for my heart, lungs and sanity)

    A few random stretches and low impact aerobics thrown in with the calisthenics for cool down.
  • ingeh
    ingeh Posts: 513 Member
    30 day shred level 1 day 2
    stationary bike for 30 sweaty minutes
    5 mile walk with my leslie sansone dvd.
    110mins and im exhausted! 160mins in the last 2 days and my goal is 180 lol
  • mustangmama3
    mustangmama3 Posts: 173 Member
    P90 X Core Synergetics!
  • StrongFitSexy
    StrongFitSexy Posts: 129
    Doing circuit training at home, then at the gym weight lifting and elliptical for cardio;)
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  • marthajo1
    marthajo1 Posts: 68 Member
    Four mile run at 6 a.m. and Jillian's Body Revolution cardio 3.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I did a dance workout on youtube. I thought it was gonna suck at first, but it turned out to be pretty decent!
  • kel7298
    kel7298 Posts: 1,542 Member
    Yesterday was TurboJam

    Today I struggled thru a 3 mile walk/run/jog (I wish I could get it)
This discussion has been closed.

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